Avoid these 5 fruits during diabetes
Nowadays due to poor lifestyles and eating disorders, most people are becoming victims of diabetes rapidly. Diabetes has become a common disease among diseases worldwide. Because younger people are also being affected more by this.
Diabetes is called a slow poison that gradually gives rise to many serious diseases and affects some parts of the body. If the sugar level in your blood is increased, then those fruits should be used in which the amount of fiber is high.
Along with this, it can also be controlled by avoiding junk food and food containing trans fat. Apart from this, there are many such healthy things that are very beneficial for health. But these things can harm instead of benefits patients with diabetes. That’s why today we are going to tell you about such fruits that diabetic patients should avoid.
In this article, we are going to discuss which fruits should be avoided by patients with diabetes.
So let’s know about five such fruits which can be more harmful in diabetes.
Avoid these fruits during diabetes
1. Pineapple – It is high in sugar. Therefore it should be avoided. Its excessive consumption can increase the amount of glucose in the blood and in this case, the level of sugar also increases. If you like to eat Pineapple then forget it and also do not consume its juice. Because the glucose found in the juice can go into the body and cause more harm.
2. Grapes –Many people like to eat grapes, but diabetic patients should avoid their consumption. Because the level of sugar in grapes is very high, which increases the amount of glucose in our body. According to some studies, about 16 grams of sugar is found in 100 grams of grapes which can harm diabetic patients
3. Mango – Everyone likes to eat mangoes in the summer season, no one would like to miss such an opportunity. But, according to some research, 100 grams of mango contains about 14 grams of sugar which can increase the level of sugar in the blood. If diabetics eat mangoes in large quantities, then it can put them at risk of heart problems or stroke.
4. Chikoo – It is said that the level of sugar in chikoo is very high. Due to its consumption, the sugar in the blood suddenly increases, which can cause more problems for diabetic patients. Calories are also found in very high amounts in Chikoo, which is responsible for increasing the sugar level. In such a situation, diabetic patients should avoid taking chikoo or its juice.
5. Banana – This fruit is a good source of potassium and sugar. But people suffering from uncontrolled diabetes should not eat this fruit and if the control line of blood glucose is below then you can eat 50 to 100 grams of banana. Things to note are that – diabetic patients should not include such things in their diet at all, which can increase the sugar.
Other things to remember
Avoid high-calorie food like rice, potato, etc. To control the amount of diabetes in the body, keep your routine disciplined.
Eat on time
Don’t stay hungry for long. Due to this, patients with diabetes may also see symptoms like dizziness or fainting. You should go for a morning walk regularly. It balances the hormones in the body.
Apart from this, diabetes can be uncontrolled even when you are stressed, so try to stay stress-free.
These were some such fruits that diabetic patients need to avoid.
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