Diabetic people may not find it easy to follow a diet and exercise routine. Though diet and exercise are vital for them, they still can control their blood sugar levels even without following a strict routine by adopting easy daily life habits. In this article, we will focus on the 6 best ways to control blood sugar without diet or exercise.
As we know, our body secretes hormones to regulate certain functions. Blood sugar level management is one of those functions that is controlled by the hormone insulin. This hormone allows the body cells to utilize blood sugar. Usually, diabetics experience frequent fluctuations in their blood sugar, if not managed properly. If the blood sugar goes high, it causes symptoms like fatigue, increased thirst, headache, and blurred vision. This is why they are highly recommended to follow a healthy diet and exercise. Although, most people are unable to follow due to their busy working schedules. Thus, if you also struggle with managing your blood sugar, these tips are for you.
Keep yourself hydrated
Being hydrated is compulsory for diabetics, especially for people with type 2 diabetes. Because lower blood pressure forces the body to release certain stress chemicals such as adrenaline and noradrenaline, which can raise blood sugar levels. Thus, staying hydrated helps you to control your blood sugar and also to manage insulin. Diabetics should make it a habit of drinking more water to prevent elevated blood sugar levels.
Lose some pounds
Obese people are at high risk of developing type 2 diabetes, cardiovascular disease, and stroke. Extra weight also increases the chances of hypertension, bad cholesterol, and high blood sugar levels. Being overweight is the root cause of many harmful diseases including diabetes. To lose some extra weight doesn’t necessarily mean gyming. Instead, you can start with small changes in daily life including walking, running, and playing games. you have to lose weight to be fit.
Smoking is also a major issue that ruins blood sugar management. It is linked to many health diseases such as heart disease, chronic obstructive pulmonary disease, and lung disease. Smoking promotes insulin resistance and limits production. Also, some research reveals that quitting smoking reduces the chance of diabetes.
Break your sedentary habits
A change in sedentary habits like doing a little workout. Instead, change some goals like standing while talking over the phone, and using stairs instead of an elevator. Furthermore, a walk for a few minutes during working hours will help you to break those habits. Studies say that sitting for longer invites many diseases.
Moderate alcohol intake
Are you a regular drunker? If so, limit your alcohol intake. Drinking alcohol causes either a rise or fall in blood sugar. Also, alcohol has high calories. Drink moderately when your blood sugar levels are managed. Ask your doctor about your health and know what you need to change and add to your lifestyle.