Benefits of Almonds and Almond Milk
Although, all nuts are small in size have high nutritional content. Almond is one of those nuts, that have thousands of benefits. Almonds hold value in Ayurveda due to their nutritional benefits. This is why our elders advise us to eat almonds daily because almonds improve memory and reduce the risk of various physical and mental health issues. In this article, we will be discussing the benefits of almonds and almond milk.
Nutrients contained in almonds
Almonds are rich in calcium, phosphorus, vitamin A, fibre, protein, healthy fat and antioxidants, due to which they help in getting rid of many diseases and improving immunity. It should be noted that taking more than required can be harmful.
Health Benefits of Almonds
Manage diabetes: Those who have diabetes can add almonds to their diet. Because the fibre, low-carbohydrates and unsaturated fats in almonds not only reduces the risk of type-2 diabetes but if it is taken empty stomach, it reduces the level of blood glucose.
Improves brain function: eating almonds can be a better option to improve memory and brain functions. As age increases, the memory power declines and almond helps restore a better memory. Almonds also contain polyunsaturated fatty acids and polyphenols which improves memory.
For good skin: if you take almonds empty stomach, it is beneficial for the skin too. Because almonds contain anti-inflammatory benefits which not only reduce the problem of dry skin but also help reduce major skin problems such as psoriasis, eczema.
Digestion: eating almonds on empty stomach can be a good option to maintain healthy digestion because almond skin has both probiotics and fibres. Consuming almonds can also improve the function of gut bacteria, thus, improving gut health.
Boost energy levels: almonds have a high content of important nutrients such as probiotics and fibres that helps in removing fatigue and lethargy to maintain energy levels in the body. For this purpose, people should soak almonds for the whole night and consume next morning. Otherwise, they can also eat 4-5 unsoaked almonds, which will also keep them energetic the whole day.
Benefits of almond milk
Almonds have five amazing benefits. Yes, daily consumption of almond milk keeps many health problems away. Almond milk is also a good immunity booster, as due to covid, everyone should be well immuned. One glass of warm almond milk at night while sleeping is good for better digestion and immunity.
Let’s know about a few benefits of almond milk:
Pre-workout drink: people who are gym enthusiasts and regularly sweat should take almond milk daily. Almonds and milk both are highly nutritious and help the muscles and body to tone up. Almond milk also keeps the body energetic. It is recommended to take almond milk before an hour of workout.
Improve eyesight: people who want better eyesight should take almond milk every day because almond milk is a great source of vitamin A, which is vital for eyesight.
Helps in weight loss: consuming almond milk daily is also linked to a healthy weight loss. Take a warm glass of almond milk before going to bed. Warm almond milk reduces stress and provides better sleep.
Strengthening bones: due to the deficiency of calcium bones get weaker. Especially, the increasing age demands more calcium to the bones and people often get joint problems. Hence, in this case, have one glass of almond milk every day to keep your bones and immunity strong.