Do a Morning walk daily for depression:
Our biggest disease is depression, which is why we want to let you know that mental health is one of the biggest problems in today’s time. There are times when patients feel sadness, loss, anger, or despair, which affects their daily lives as well.
Furthermore, research has shown that depression patients who walk for 20 to 40 minutes every day see a great deal of improvement in their condition. It is for this reason that morning walks are beneficial to mental health.
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