Coconut Oil Benefits for Hair & Skin

Benefits Of Coconut Oil For Your Hair And Skin

Coconut oil is a versatile product that comes in either solid or liquid form. It doesn’t have much smell at all, even if it’s left out for long periods, making it perfect for cooking and baking. Here are 29 ways to use coconut oil! Coconut Oil is known to have many amazing uses. From cooking to beauty products, it’s great for everything! But does it work for your skin? In this video, we’ll talk about how Coconut Oil works for your skin and what you need to know before using it.

Nutrient Content in 1 tbsp (14 g) Coconut Oil

Source (nutritionix.com)

How Does Coconut Oil Work For Your Skin?

Coconut Oil contains high amounts of lauric acid, which is an antibacterial agent that kills bacteria on contact. This makes coconut oil perfect for acne-prone skin since it helps prevent clogged pores and keeps pimples at bay. It also contains capric acid, which is a fatty acid that moisturizes dry skin and prevents wrinkles. Since coconut oil is rich in Vitamin E, it helps keep skin soft and supple, preventing fine lines and wrinkles.

Coconut oil also contains medium-chain triglycerides (MCT), which help boost metabolism and burn fat faster than long-chain triglycerides. Because of this, coconut oil is good for weight loss, especially if you’re looking to lose belly fat.

Can You Use Coconut Oil On Your Face?

Yes, you can use coconut oil on your face. Just make sure not to put it directly on your eyes, nose, or mouth. Instead, rub some onto your hands first and then apply it to your skin.

You may want to avoid putting coconut oil on open wounds, though, since it could potentially cause them to become infected. If you do decide to try it out, please consult your doctor first.

Why You Should Use COCONUT OIL?

Coconut oil is extracted from mature coconuts. It contains high amounts of saturated fat (about 90%) and lauric acid. Lauric acid helps to fight bacteria and viruses, including HIV. It also helps to lower cholesterol levels, reduce inflammation, boost immunity, promote weight loss, and improve digestion. Coconut oil may help prevent certain types of cancer. Some are as below:

• Anti-cancer Properties:In vitro studies have shown that coconut oil inhibits the proliferation of many different cancers, including colon, breast, prostate, lung, stomach, skin, liver, leukemia, brain, and ovarian cancers.
• Weight Loss:Studies show that people who consume at least three tablespoons of coconut oil daily lose about two pounds over six months. Researchers believe that the medium chain fatty acids in coconut oil may increase metabolic rate and thermogenesis (the body’s natural production of heat).
• Heart Disease Prevention:A study published in Nutrition Journal suggests that eating just four teaspoons of coconut oil per day could significantly decrease bad LDL cholesterol while increasing good HDL cholesterol. Coconut oil is rich in lauric acid, a type of monounsaturated fat that appears to protect against heart disease.
• Immune System Support:Coconut oil contains antioxidants known as MCTs (medium chain triglycerides) that are getting by the body. These antioxidants work to neutralize free radicals before they damage cells. Free radicals cause aging and immune system disorders.
• Digestive Tract Health:Coconut oil speeds up digestive processes in the small intestine and colon. It also supports the proper elimination of toxins from the body. Furthermore, coconut oil softens bile, making it easier for the gallbladder to expel stones.
• Brain Function:Lauric acid in coconut oil crosses the blood-brain barrier and increases dopamine and serotonin levels in the brain. Dopamine and serotonin play a role in mood regulation. A 2012 study showed that rats fed diets containing coconut oil had increased concentrations of these neurotransmitters compared to those given soybean oil.

Benefits Of Coconut oil

• Coconut Oil Is Rich In Medium Chain Triglycerides (MCT)-The first thing that comes to mind when we think about coconut oil is its delicious taste. But did you know that coconut oil contains some amazing nutritional benefits? MCTs are saturated fats that have been shown to improve brain function, boost metabolism, fight cancer, reduce inflammation, and help us lose weight. These fatty acids are easily digested and absorbed by our bodies, making them perfect for use in cooking and baking.
• Coconut Oil Can Help You Lose Weight-One study published in Nutrition Journal showed that people who consumed coconut oil lost more weight than those who didn’t. Researchers believe that the extra calories burned due to the increased metabolic rate caused by the fat’s appetite-suppressing effects may play a role in weight loss.
• Coconut Oil May Fight Cancer And Heart Disease-A study conducted at the University of Scranton revealed that lauric acid, an ingredient in coconut oil, kills off certain types of bacteria that cause heart disease and cancer. Lauric acid suppresses tumor cells and stops their spread throughout the body.
• Coconut Oil Has Antioxidants That Protect Your Body From Free Radicals-Free radicals are unstable molecules that damage DNA and lead to serious illnesses. Fortunately, antioxidants work to neutralize these free radicals before they do any harm. A 2014 study published in Molecular Nutrition & Food Research discovered that coconut oil contains high levels of antioxidants called phenolic compounds.
• Coconut Oil Helps Prevent Diarrhea-According to research conducted atLoma Linda University Medical Center, children between ages 1 and 5 who suffered from diarrhea recovered faster after consuming coconut oil than kids who received a placebo. Scientists believe that the medium-chain triglyceride oils contained in coconut oil increase good gut flora while simultaneously decreasing bad bacteria.
• Benefits of Coconut Oil Can Improve Brain Function-In addition to being rich in lauric acid, coconut oil helps lower cholesterol and protect the brain from oxidative stress. According to researchers at Tufts University, coconut oil improved memory retention in older adults.
• Coconut Oil Contains Healthy Fats That Are Good For Our Skin-Because coconut oil is rich in lauric and capric acids, it makes a great moisturizer for dry skin. It works well under makeup and even keeps acne scars away.

Why Should You Try Coconut Oil Instead of Other Ways to Clear Up Your Pimple Problems?

There are plenty of things you can do to get rid of pimples naturally, including eating right, getting enough sleep, and avoiding certain foods. However, not everyone wants to go to the trouble of making sure their diet is perfect and sleeping well at night. If you simply don’t have the time or patience to follow these steps, then coconut oil might be a good solution. Of course, it doesn’t hurt to ask your dermatologist or physician whether coconut oil would work for you.

Do Doctors Recommend Coconut Oil for Healthy Skin?

While doctors aren’t always convinced of its effectiveness, studies show that coconut oil does indeed boost your complexion. In particular, it helps prevent dry skin from becoming irritated and damaged. Plus, it keeps skin supple and soft. There are no known side effects associated with using coconut oil to treat your skin, so feel free to experiment with it whenever you’d like.