Are you struggling with the common cold?
The common cold is a contagious viral infection that affects the nose, throat, and airways of the lungs. It is one of the most widespread illnesses in humans worldwide and it can be caused by over 200 different viruses, with rhinoviruses being the most prevalent ones. While it’s not serious, the common cold can bring significant discomfort to its sufferer and typically lasts for around a week or two.
- Steam: Steam helps to open up passages in the nose and loosen congestion, allowing you to breathe a bit easier. To do this, simply take a hot shower or fill a bowl with hot water, cover your head with a towel, lean over the bowl and inhale slowly for about 10 minutes.
- Drink lots of fluids: Keep your body hydrated by drinking plenty of water during the day. This will help flush out impurities and toxins from the system, while also helping to keep your throat moist while fighting off bacteria or viruses that may be causing your cold symptoms.
- Stay warm: Cover yourself up with an extra blanket or wear winter clothes all through the day so that you stay warm and comfortable. Keeping yourself bundled up more than normal can reduce the severity of symptoms like sinus pain and mucous build-up due to cold temperatures outside.
- Ginger Tea: Ginger has anti-inflammatory properties that can help reduce congestion and offer relief from nasal discomfort as well as coughs from colds or allergies associated with sinus infections. Drinking ginger tea throughout the day can help alleviate these ailments as well as strengthen your immune system against contracting future illnesses like flu or common colds.
- Eat spicy foods: A bite of chili pepper can actually clear one’s airways when congested with phlegm and mucous, especially when combined perfectly with a warm glass of water; adding spices to food can increase circulation throughout the body which might then help speed up recovery from sickness.
- Herbal Supplements: Herbs such as Echinacea (purple coneflower), Licorice root, Holy Basil (Tulsi), Oregano oil, Ginger root, etc., are excellent immunity-boosting natural remedies for the common cold and therefore become very handy at home when it comes to treating common illnesses. Many people find herbal supplements suitable replacements to antibiotics in dealing with medical conditions such as common colds since they generally do not cause any side effects if taken appropriately although it’s always better to consult a doctor before starting any new supplement treatment regimen!
- Humidify Your Home: Using a humidifier is another simple remedy for people suffering from nasal congestion due to cold weather conditions dryness or allergy triggers; humidifying indoor air will produce more comforting moisture which makes it easier for one’s body systems to recover quicker from viruses or diseases like the common cold!
