Deficiency of Vitamin D can lead to type 2 diabetes
Diabetes is a chronic disease in which the level of blood sugar in the body increases significantly. Carbohydrate present in food is converted into glucose during digestion and reaches the blood. Due to poor diet, the production of insulin starts decreasing and the level of sugar in the blood starts increasing. Diabetes is a metabolic condition for which many reasons are responsible apart from poor diet and poor lifestyle. Decreasing levels of vitamin D in the body are also believed to be responsible for the development of type-2 diabetes.
It has been revealed in many types of research that if there is a deficiency of vitamin D in the body, then the pancreas cannot function properly, due to which the action of insulin production in the body is also affected. Therefore, vitamin D must be consumed by the diabetic patient. According to experts, the deficiency of this vitamin necessary for the body can be met through diet. If you are not able to supply this vitamin from the diet, then you can also resort to its supplements. Let us know which foods should be consumed by diabetic patients to meet the deficiency of vitamin D in the body.
Make up for this deficiency with these foods
How Vitamin D Controls Diabetes:
According to researchers at the Salk Institute in the US, vitamin D intake proved beneficial in treating damaged beta cells. Diabetes is a disease caused by inflammation. Health experts believe that having enough vitamin D in the body reduces the problem of insulin resistance and keeps the level of sugar in the blood right. Vitamin D reduces inflammation and controls diabetes. Diabetes patients can adopt these measures to meet the deficiency of Vitamin D in the body.
Diabetes patients should stay in the sun:
To meet the deficiency of vitamin D in the body, diabetic patients stay in warm sunlight for 10-15 minutes a day, the deficiency of this essential vitamin in the body will be fulfilled.
Include these foods in the diet:
To meet the deficiency of vitamin D in the body of diabetic patients, eat mushrooms, soybeans, almonds, milk, fish, eggs, orange juice, butter and oatmeal in the diet.
Make lifestyle changes:
To meet the deficiency of essential vitamins in the body, as well as make lifestyle changes to control diabetes. Make a habit of sleeping early at night and waking up early in the morning.
Do exercise or yoga:
Diabetic patients do exercise in the morning to control sugar. You can walk to exercise. You can keep your body active by doing yoga for 20 minutes.
You can also consume these oily foods:
To meet the deficiency of vitamin D in the body, you can also consume some oily foods in the diet. You can include fish and dairy products in oily food.
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