An individual with diabetes should eat the following foods:
- Lentils: Lentils are high in fiber and protein, both of which help slow down the absorption of sugar into the bloodstream. As a result, they can help regulate blood sugar levels and improve diabetes management. They also contain magnesium, folate, and phosphorus, all important nutrients for managing diabetes and its complications.
- Chickpeas: Chickpeas are high in fiber, offering beneficial prebiotic effects to support healthy digestion overall. This makes for better blood sugar control, due to their slow-releasing effect on carbohydrates. Additionally, chickpeas contain a high amount of thiamine (vitamin B1) which helps boost energy levels and improves glucose response.
- Peas: Peas contain generous amounts of various minerals including iron, and magnesium as well as antioxidants like carotenoids – all essential elements in helping people with diabetes manage their blood sugar levels better. Peas can provide additional benefits by improving lipid metabolism and reducing inflammation throughout the body that often accompanies diabetes symptoms.
- Raw Bananas: Eating raw bananas is believed to help regulate some individuals’ blood glucose levels thanks to its high amounts of resistant starch – a natural dietary fiber that has been linked to improved glycemic control without raising insulin levels too much either way; it acts like a slow-release fructose when digested properly in the stomach or intestines while also supplying valuable sources of dietary pectin that helps with glucagon regulation as well. In addition, raw bananas are a great source of potassium which helps lower blood pressure and protect against developing kidney stones for those diagnosed with type 2 diabetes specifically.
- Oats: Oats contain beta-glucan, a type of dietary fiber that helps regulate blood glucose concentrations by slowing digestion rates naturally. Beta-glucan can regulate the absorption rate of carbohydrates, allowing the body more time to absorb them slowly rather than quickly into your bloodstream resulting in higher cholesterol levels and poor glucose metabolism over time if left uncontrolled.