During Pregnancy Avoid Eating These Things
In this article, we will discuss foods that should not be taken during diabetes in pregnancy. Do not eat these things by mistake during diabetes in pregnancy. Yes, some things that you need to avoid.
Diabetes in pregnancy
It is diabetes that is first identified during pregnancy. There are two other main types of diabetes such as type 1 diabetes and type 2 diabetes. In type 1 diabetes, our body does not produce insulin at all. Which is known as juvenile diabetes or early diabetes. In type 2 diabetes, when our body does not produce enough insulin or the cells of the body do not respond to insulin. So let us now talk about what food should not be eaten during diabetes in pregnancy.
To avoid gestational diabetes, ie, a special diet has to be adopted. Avoid foods that have “diabetic” on their labels and also avoid consuming cream milk. Avoid alcohol. Also, avoid cold drinks and coffee. Don’t eat things that are too sweet. Avoid jam and honey. Avoid baked goods such as cakes and muffins. Do not eat fried outside at all. Now let’s talk about what diabetic women can eat during pregnancy.
Breakfast
Try to have 2-3 types of carbohydrates and proteins in your breakfast. Whole grain bread toast with peanut butter or cheese. Fruits with very little sugar. Low-fat yogurt with low sugar Eggs, fish and chicken in moderation.
Lunch
Now let’s talk about lunch. A small bowl of white rice and beans, Lentils, vegetables, fish or chicken with brown rice. A bowl of chicken and sweetcorn soup with whole-grain bread.
Dinner
Roasted Chicken with Vegetables. Chicken or Fish Vegetable Curry with Noodles and White Rice. Although you have many options in eating, it is important to keep in mind that the food you are consuming does not take much time to digest.
Also, it is important to keep in mind that they will meet the calorie requirement of both you and your baby while keeping your blood sugar level under control. Apart from this, it is also necessary to consult a doctor. So, if you like our information, then share our article as much as possible.
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