Easy Tips to get rid of Frequent Headaches:
Frequent headaches can have various reasons such as habits, situations and lifestyle. This article will tell you how to deal with frequent headaches and prevent their further occurrence.
However, headaches are not a disease and everybody experience this one in a while. During this phase, people can feel uncomfortable and may feel unexplained pain.
A constant and frequent headache becomes the reason for absence from school and work. Sometimes, the battle with headaches might lead to anxiety and depression. Headaches are of many types such as tension headaches, migraines, persistent headaches and cluster headaches, etc. The most common type of headache is tension headache in daily life. So, here are some easy ways to get rid of regular headaches.
- Be hydrated:
studies say that drinking insufficient water can cause dehydration, which is one of the common reasons for daily headaches. Thus, take care of your water intake and drink more water throughout the day. Drinking sufficient water reduces the symptoms of headaches within 30 minutes to 3 hours. You can also get enough water through water-rich foods in your diet.
- Take enough sleep:
Sleep is important for the body to rest. It’s crucial for physical and mental health. Inadequate sleep could lead to frequent and more chronic headaches. Researches suggest that people who sleep for atleast 6 hours, rarely get any headaches.
However, sleeping more than necessary can cause headaches as well. This is why, take sleep for 7-9 hours, to prevent headaches.
- Take magnesium supplements:
Magnesium is an essential mineral of the body. It maintains nerve transmission and blood sugar levels. Studies show that magnesium deficiency is a very common cause of migraine.
Magnesium is also a very effective and safe remedy to prevent headaches. You need to consult your doctor before taking magnesium supplements, as it can also cause side effects if taken in high doses.
- Limit your alcohol intake:
Alcohol doesn’t cause headaches, however, it can trigger migraine patients. Research from the migraine foundation says that one-third of migraine patients experience pain after taking alcohol.
Alcohol is the cause of tension and cluster headaches. According to a study of PubMed Central school, alcohol works as a vasodilator and diuretic. Vasodilation widens the blood vessels which flows the blood more easily and headache occurs as a side effect.
On the other hand, diuretics cause the loss of fluids and electrolytes in the body through frequent urination that causes dehydration, which is a common cause of headaches.
Yoga has several benefits like increasing flexibility, reducing pain and helping to relieve stress and improving the quality of life. Yoga reduces frequent and severe headaches. According to the research of US NIH, people who practice yoga and follow a healthy lifestyle experience fewer headaches as compared to the people who do not practice yoga.
- Take ginger tea:
Ginger is an excellent source of antioxidants and anti-inflammatory properties. Ginger has been a great ingredient in traditional medicine and a very common ingredient in the Indian kitchen.
A study of PubMed Central suggests that ginger reduces the severity of migraine headaches and also reduces the symptoms related to them such as nausea and vomiting. People who deal with regular headaches should have ginger tea, ginger capsules or ginger candies.
- Acupuncture:
This is a Chinese traditional medical practice, which involves the insertion of a thin needle through the skin to stimulate some points.
Also, according to some studies, acupuncture is more effective and safe to treat acute migraines than prescribed medicine for chronic migraine.
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