{"id":1137,"date":"2022-01-24T08:45:35","date_gmt":"2022-01-24T03:15:35","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=1137"},"modified":"2025-08-18T22:43:25","modified_gmt":"2025-08-18T17:13:25","slug":"beetroot-is-good-for-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/beetroot-is-good-for-diabetes-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948?"},"content":{"rendered":"<h2 style=\"text-align: left;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 | Benefits of beetroot in diabetes<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0924\u0930\u0939 \u0915\u094b 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\u091a\u0941\u0915\u0902\u0926\u0930) \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u091c\u0930\u0942\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092c\u0940\u091f\u0930\u0942\u091f)\u0964 \u0906\u092a \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0915\u0930, \u0915\u091a\u094d\u091a\u093e \u092f\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<figure id=\"attachment_1844\" aria-describedby=\"caption-attachment-1844\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1844 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/\u092e\u0927\u0941\u092e\u0947\u0939-\u092e\u0947\u0902-\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u0947-\u092b\u093e\u092f\u0926\u0947-.jpg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\u00a0 \u092e\u0947\u0902\u00a0\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-1844\" class=\"wp-caption-text\">\u092e\u0927\u0941\u092e\u0947\u0939\u00a0 \u092e\u0947\u0902\u00a0\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 64 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0927\u094d\u092f\u092e \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0940\u091a\u0947 \u0935\u093e\u0932\u0947 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939 \u092e\u0947\u0902, \u0907\u0938 \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 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\u0939\u0948\u0964\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u092a \u091a\u0941\u0902\u0915\u0926\u0930 \u0915\u093e \u0930\u0938 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e <a href=\"https:\/\/tvhealth.in\/hindi\/news\/diseases\/diabetes\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a>\u00a0 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091a\u0941\u0915\u0902\u0926\u0930) 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\u091c\u093e\u0928\u0947 \u0935\u093e\u0932 \u0917\u0941\u0923\u00a0<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">100 \u0917\u094d\u0930\u093e\u092e \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 43 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u092b\u0948\u091f 0.2 \u0917\u094d\u0930\u093e\u092e, \u0936\u0941\u0917\u0930 6.8 \u0917\u094d\u0930\u093e\u092e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 1.6 \u0917\u094d\u0930\u093e\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e 16 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u0906\u092f\u0930\u0928 0.80 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u0939\u093f\u0924 \u0915\u0908 \u0905\u0928\u094d\u092f \u0915\u0908 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 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src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0916\u093e\u0928\u0947-\u0938\u0947-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0928\u0939\u0940\u0902-\u092c\u0922\u093c\u0924\u093e.jpg\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e\" width=\"600\" height=\"397\" \/><figcaption id=\"caption-attachment-1846\" class=\"wp-caption-text\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u092f\u093e \u0917\u0932\u0924?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 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\u0924\u0902\u0924\u094d\u0930 \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0932\u0947\u0935\u0932 \u092d\u0940 \u092c\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902) \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>\u0906\u0916\u093f\u0930 \u0915\u094d\u092f\u094b\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e?\u00a0<\/b><\/span><b><\/b><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u0915 \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091a\u0941\u0915\u0902\u0926\u0930) \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0909\u0938\u0915\u0940 \u0924\u0930\u0939 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0947\u0917\u0940 \u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0936\u0941\u0917\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0930 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e?\u00a0<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u093e \u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/span><span style=\"font-weight: 400;\">)<\/span><b>, <\/b><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0915\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u094b\u0916 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0938\u0932\u093e\u0926 \u092f\u093e \u091c\u0942\u0938 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0930\u0938) \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 24px;\"><b>\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947?\u00a0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092f\u0939 \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u091a\u0941\u0915\u0902\u0926\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u00a0 (\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947) \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u0939\u0924 \u0915\u094b \u0905\u0928\u0917\u093f\u0928\u0924 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092c\u0940-1, \u092c\u0940-2 \u0914\u0930 \u092c\u0940-12 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f \u0915\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091a\u0941\u0915\u0902\u0926\u0930 \u0906\u092f\u0930\u0928 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u0907\u090f \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\u00a0<\/span><\/p>\n<figure id=\"attachment_1845\" aria-describedby=\"caption-attachment-1845\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1845 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/\u091a\u0941\u0915\u0902\u0926\u0930-\u0915\u0947-\u0905\u0928\u094d\u092f-\u092b\u093e\u092f\u0926\u0947-.jpg\" alt=\"\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947\u00a0\" width=\"600\" height=\"398\" \/><figcaption id=\"caption-attachment-1845\" class=\"wp-caption-text\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u092b\u093e\u092f\u0926\u0947?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u0924 \u092b\u093e\u092f\u0926\u0947 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u091c\u0948\u0938\u0947 &#8211;\u00a0<\/span><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 20px;\"><b><a href=\"https:\/\/www.healthshots.com\/hindi\/how-to\/these-5-expert-backed-tips-will-help-you-to-control-high-bp-at-home\/\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0936\u0930 \u0915\u094b \u0915\u0930\u0947\u0902<\/a> &#8211; <\/b><span style=\"font-weight: 400;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u093c\u0921 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932 \u0915\u094b 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