{"id":2344,"date":"2022-03-30T16:50:13","date_gmt":"2022-03-30T11:20:13","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=2344"},"modified":"2025-08-19T15:18:48","modified_gmt":"2025-08-19T09:48:48","slug":"weight-gain-tips","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/weight-gain-tips\/","title":{"rendered":"Weight Gain Tips: \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947 4 \u0909\u092a\u093e\u092f, \u0926\u093f\u0916\u0947\u0917\u093e \u0905\u0938\u0930"},"content":{"rendered":"<h2><span style=\"font-size: 28px;\">Weight Gain Tips: \u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0905\u092a\u0928\u093e\u090f\u0902<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 Weight Gain Tips \u0915\u094b \u0932\u0947\u0915\u0930, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0941\u0915\u0921\u093c\u093e \u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092c \u0932\u094b\u0917 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092a\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0924\u094b \u0906\u0924\u093e \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0915\u0930 \u092d\u0940 \u0915\u094d\u092f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0906\u092a\u0915\u094b \u090f\u0915 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0939\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<figure id=\"attachment_2374\" aria-describedby=\"caption-attachment-2374\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2374 size-full\" title=\"Follow these tips to build body muscles\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/weight-gain.jpg\" alt=\"Follow these tips to build body muscles\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/weight-gain.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/weight-gain-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2374\" class=\"wp-caption-text\">\u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0905\u092a\u0928\u093e\u090f\u0902<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0935\u0948\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u0936\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f, \u091c\u093f\u0938 \u0924\u0930\u0939 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u091c\u093e\u0915 \u092c\u0928\u0924\u093e \u0939\u0948 \u0909\u0938\u0940 \u0924\u0930\u0939 \u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092d\u0940 \u0916\u0942\u092c \u092e\u091c\u093e\u0915 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u0916\u093e \u092a\u093e\u092a\u0921\u093c, \u0938\u0942\u0916\u093e \u0915\u093e\u0902\u091f\u093e \u092f\u093e \u0939\u0935\u093e \u0915\u093e \u091d\u094b\u0902\u0915\u093e \u091c\u0948\u0938\u0947 \u0915\u0908 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092a\u0941\u0915\u093e\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u0910\u0938\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0939\u0948\u0902, \u091c\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain) \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u092b\u0932\u0924\u093e \u0939\u0940 \u0939\u093e\u0938\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0924\u094b \u0906\u0908\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0902 10 \u091a\u0940\u091c\u093c\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (weight gain) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u092e \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932-\u091c\u0942\u0938, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0914\u0930 <span data-sheets-value=\"{\"1\":2,\"2\":\"\u0935\u094d\u092f\u093e\u092f\u093e\u092e\"}\" data-sheets-userformat=\"{\"2\":328193,\"3\":{\"1\":0},\"12\":0,\"19\":0,\"21\":0}\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 28px;\">\u0906\u0939\u093e\u0930\u00a0\u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f (weight gain tips through diet)<\/span><\/h2>\n<figure id=\"attachment_2364\" aria-describedby=\"caption-attachment-2364\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2364 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/2.jpg\" alt=\"\u0906\u0939\u093e\u0930\u00a0\u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/2.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2364\" class=\"wp-caption-text\">\u0906\u0939\u093e\u0930\u00a0\u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">1. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0906\u0932\u0942 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u0928\u093e \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u0932\u0942 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0915\u0949\u092e\u094d\u0932\u0947\u0915\u094d\u0938 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 (what to eat to gain weight) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092c (how to eat potatoes to gain weight) \u0906\u0932\u0942 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0916\u093e\u090f\u0902, \u092f\u0947 \u0906\u092a \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0935\u094b \u0906\u0932\u0942 \u0924\u0932\u0947-\u092d\u0942\u0928\u0947 \u0928\u093e \u0939\u094b\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">2. \u0938\u0941\u0921\u094c\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0920\u094d\u0920\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u091f\u0915\u0930, \u0930\u093e\u0924 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926\u00a0 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">3. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0918\u0940<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0918\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u093e weight gain \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0918\u0940 saturated fat \u0914\u0930 \u0915\u0948\u0932\u093e\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u092e\u0947\u0902 \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0936\u0915\u094d\u0915\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0907\u0938\u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">4. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u093e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u091c\u0948\u0938\u093e \u0915\u0940 \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u091c\u0930\u0942\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u093e \u0938\u093f\u0930\u092b \u090f\u0928\u0930\u094d\u091c\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u0947\u0932\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u0947\u0932\u0947 \u0915\u093e \u0936\u0947\u0915 \u092c\u0928\u093e\u0915\u0930 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">5. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u093e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 (Weight Gain Tips) \u0914\u0930 \u0907\u0938\u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f, \u0906\u092a\u0915\u094b \u0915\u091a\u094d\u091a\u093e \u0905\u0902\u0921\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">6. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093e\u0930<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0928\u093e\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">7. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092a\u0940\u0928\u091f \u092c\u091f\u0928\u093e \u092f\u093e\u0928\u0940 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0915\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u0930\u094b\u091f\u0940\u0964 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u092e\u0947\u0902 \u0939\u093e\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">8. \u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">weight gain \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b 3 \u0938\u0947 4 \u092c\u093e\u0926\u093e\u092e \u0930\u093e\u0924\u092d\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092a\u0940\u0938\u0915\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092e\u0939\u093f\u0928\u0947 \u0927\u094b\u0939\u0930\u093e\u0928\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">9. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0936\u0939\u0926<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u091c\u0940 \u0939\u093e\u0902, \u0905\u0916\u0930\u094b\u091f \u092d\u0940 weight gain \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f, \u0915\u0941\u091b \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e \u0915\u0930 \u0916\u093e \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u0932\u094d\u0926\u0940 weight gain \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">10. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u093e \u0914\u0930 \u0916\u091c\u0942\u0930<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092a\u0924\u0932\u0947 \u0932\u094b\u0917 \u092f\u0926\u093f \u091a\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0916\u091c\u0942\u0930 \u0916\u093e\u090f\u0902 \u0924\u094b \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 28px;\">\u091c\u0942\u0938 \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f (weight gain tips through juice)<\/span><\/h2>\n<figure id=\"attachment_2375\" aria-describedby=\"caption-attachment-2375\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2375 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/juice-workout.jpg\" alt=\"\u091c\u0942\u0938 \u0915\u0947 \u091c\u0930\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/juice-workout.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/juice-workout-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2375\" class=\"wp-caption-text\">\u091c\u0942\u0938 \u0915\u0947 \u091c\u0930\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">1. \u092a\u093e\u0928\u0940, \u0926\u0942\u0927 \u0914\u0930 \u091c\u0942\u0938<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0948\u091f \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f (gain weight to juice) \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0936\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0926\u0942\u0927 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u0915 \u091c\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0939\u0930 \u0926\u093f\u0928 \u092a\u0940\u0928\u093e \u092b\u093f\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0924 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 (gain weight to juice) \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u093f\u0924\u0928\u0947 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0932\u094d\u0926\u0940 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">2. \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 (gain weight to carbohydrates drinks) \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0947\u0932\u0947 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092e\u093f\u0932\u094d\u0915 \u0936\u0947\u0915 \u092c\u0928\u093e \u092a\u093f\u090f \u0914\u0930 \u0907\u0938\u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">3. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e (gain weight to protein drinks) \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0939\u092e\u0947\u0936\u093e \u0920\u094b\u0938 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f, \u091c\u094b \u0932\u094b\u0917 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0907\u091a\u094d\u091b\u0941\u0915 \u0939\u0948 \u0935\u0947 \u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 weight gain\u00a0 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>4. <\/strong><b>\u092c\u0928\u093e\u0928\u093e \u0936\u0947\u0915 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u0947\u0932\u093e \u0915\u093e \u0936\u0947\u0915 \u092a\u093f\u090f \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940 \u092c\u093e\u0930 \u0915\u0947\u0932\u093e \u0916\u093e\u090f\u0902\u0964 \u0926\u0942\u0927 \u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0915\u0947\u0932\u093e \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0928\u093e\u0928\u093e \u092e\u093f\u0932\u094d\u0915\u0936\u0947\u0915 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u092e\u0939\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947\u0917\u093e\u0964\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>5. \u092e\u0948\u0902\u0917\u094b \u0936\u0947\u0915 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u0902\u0917\u094b \u0936\u0947\u0915 \u092a\u0940\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0939\u0940 \u0907\u0924\u0928\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f\u0964 \u0906\u092e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0936\u0941\u0917\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0924\u0940\u091a\u0947\u0902 \u092c\u0949\u0921\u0940 \u092e\u093e\u0902\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926 \u0906\u092a \u0907\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0930\u093f\u091c\u0932\u094d\u091f \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\u0964\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>6. \u0926\u0942\u0927 \u0914\u0930 \u0916\u091c\u0942\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u091c\u093f\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0926\u0941\u092c\u0932\u093e \u092a\u0924\u0932\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948 \u0924\u094b \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u0940\u0964<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>7. \u0915\u093f\u0936\u092e\u093f\u0936 \u0938\u094d\u092e\u0942\u0926\u0940 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0905\u0917\u0930 \u0906\u092a \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a 10 \u0938\u0947 12 \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0915\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0936\u092e\u093f\u0936 \u0926\u0939\u0940 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e \u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0915\u092a \u092b\u0941\u0932 \u092b\u0948\u091f \u092e\u093f\u0932\u094d\u0915 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u092d\u093f\u0917\u094b \u0926\u0947\u0902 \u0914\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0936\u0947\u0915 \u092e\u0947\u0902 \u0915\u0941\u091b \u0915\u093f\u0936\u092e\u093f\u0936 \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0902\u0964\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>8. \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0942\u0938 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 20px;\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0942\u0938 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0926\u0942\u0930\u0942\u0938\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0942\u0938 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span>\u00a0\u00a0<\/span><\/h3>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 28px;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f (weight gain tips through Exercise)<\/span><\/h2>\n<figure id=\"attachment_2365\" aria-describedby=\"caption-attachment-2365\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2365 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/yoga-poses.jpg\" alt=\"\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/yoga-poses.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/yoga-poses-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2365\" class=\"wp-caption-text\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">1. \u0938\u094d\u0915\u094d\u0935\u093e\u091f (Squats) \u0915\u0930\u0947\u0902<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0948\u0930 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f, \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0906\u0917\u0947 \u0915\u0930\u0947\u0902\u0964 \u0905\u092c \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902\u0964 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0930\u0942\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926\u00a0 \u0926\u094b\u092c\u093e\u0930\u093e \u092a\u0939\u0932\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 (gain weight to exercise) \u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 20 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u092f\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">2. \u092a\u0941\u0936\u0905\u092a\u094d\u0938 (Pushups) \u0915\u0930\u0947\u0902<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (gain weight to exercise) \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0902\u0927\u0947 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u0924\u0932 \u092d\u0942\u092e\u093f \u092a\u0930 \u0926\u0930\u0940 \u092c\u093f\u091b\u093e \u0932\u0947\u0928\u0940 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u092a\u0930 \u092c\u0949\u0921\u0940 \u0915\u093e \u0935\u091c\u0928 \u0930\u0916\u0947\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0907\u0938 <a href=\"https:\/\/hindi.agvahealthcare.in\/wake-up-in-the-morning-and-do-these-5-easy\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> (gain weight to exercise) \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 15 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">3. \u0932\u0902\u091c (Lunges) \u0915\u0930\u0947\u0902<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (gain weight to exercise) \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f, \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0964 \u0905\u092c \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u090f \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u0935\u091c\u0928 \u0906\u0917\u0947 \u0935\u093e\u0932\u0947 \u092a\u0948\u0930 \u092a\u0930 \u0926\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f, \u0906\u092a\u0915\u093e \u092a\u0948\u0930 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u0940 \u0915\u094b\u0923 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0930\u0939\u0947 \u0914\u0930 \u0926\u094b\u0930\u093e\u092c\u093e \u092a\u0939\u0932\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e\u00a0 20 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>4. \u0935\u0949\u0915\u093f\u0902\u0917 \u0932\u0902\u091c (Walking lunges) \u0915\u0930\u0947\u0902<\/strong> <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u0949\u0915\u093f\u0902\u0917 \u0932\u0902\u091c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092a\u093e\u0935\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0921\u0902\u092c\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 \u0935\u0947\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0913\u0930 \u0915\u0920\u093f\u0928\u093e\u0908 \u092d\u0930\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>5. \u0915\u094d\u0930\u0902\u091a (Crunches) \u0915\u0930\u0947\u0902 <\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u0930\u0902\u091a\u0947\u0938 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0924\u093e\u0915\u0915 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0926\u0941\u092c\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093f\u0921\u0938\u0947\u0915\u094d\u0936\u0928 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u094b \u092a\u0941\u0930\u0942\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><b>6. \u092a\u094d\u0930\u093f\u091c\u0928\u0930 \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938 (Prisoner Squats) \u0915\u0930\u0947\u0902 <\/b><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 20px;\">\u092a\u094d\u0930\u093f\u091c\u0928\u0930 \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947 \u0915\u0940 \u091a\u094c\u0921\u093c\u093e\u0908 \u0938\u0947 \u0905\u0932\u0917 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0909\u0920\u093e\u090f\u0902 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0939\u093f\u092a \u0915\u094b \u092a\u0940\u0920\u0947 \u0927\u0915\u0947\u0932\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u090a\u092a\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u0938\u092a\u093e\u091f \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u0940\u0927\u0947 \u0938\u093e\u092e\u0928\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u0938\u0947 \u0927\u0915\u094d\u0915\u093e \u0926\u0947\u0915\u0930 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902\u0964\u00a0 \u00a0 <\/span><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 24px;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0915\u0947 \u091c\u0930\u093f\u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f (weight gain tips through ayurvedic medicine)<\/span><\/h3>\n<figure id=\"attachment_2377\" aria-describedby=\"caption-attachment-2377\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2377 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/medicine.jpg\" alt=\"ayurvedic medicine for weight gain\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/medicine.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/03\/medicine-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2377\" class=\"wp-caption-text\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">1. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e (ayurvedic medicine for weight gain) \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f 2 \u091a\u092e\u094d\u092e\u091a \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0915\u094b 1 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902\u0964 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0902\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">2. \u091a\u094d\u0935\u0935\u0928\u092a\u094d\u0930\u093e\u0936<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u091a\u094d\u092f\u0935\u0928\u092a\u094d\u0930\u093e\u0936 \u0906\u092a\u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0915\u092e \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u094b \u092c\u093e\u0930 \u091a\u094d\u092f\u0935\u0928\u092a\u094d\u0930\u093e\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">3. \u092e\u0941\u0932\u0947\u0920\u0940<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u092e\u0941\u0932\u0947\u0920\u0940 \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0907\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u094b\u0902 (ayurvedic medicine for weight gain) \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a <a href=\"https:\/\/tvhealth.in\/hindi\/news\/diseases\/\">\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902<\/a> \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 24px;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 (FAQs related to weight gain tips)<\/span><\/h3>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 20px;\">Que1. \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (what to eat to gain weight fast ?)<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans.<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947\u092c \u0914\u0930 \u0917\u093e\u091c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0947\u092c \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u094b \u092c\u0930\u093e\u092c\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0932\u0902\u091a \u0915\u0947 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0917\u0940\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u092f\u0926\u093f \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0940\u0928\u091f \u0935\u091c\u0928 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u0947\u091f \u0917\u0947\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u091c \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0905\u0902\u0915\u0943\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u092a \u092e\u094b\u091f\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0940 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a 10 \u0917\u094d\u0930\u093e\u092e \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0926\u0942\u0927 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u0902 \u0914\u0930 \u0926\u0942\u0927 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u092a\u0939\u0932\u0947 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u093f\u090f\u0964 \u092f\u0947 \u0906\u092a\u0915\u093e \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f, \u091c\u094c \u0915\u094b \u092d\u0940\u0917\u094b\u0915\u0930 \u0915\u0942\u091f \u0932\u0947\u0902 \u091c\u092c \u091b\u093f\u0932\u0915\u093e \u090a\u0924\u0930 \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0915\u0940 \u0916\u0940\u0930 \u092c\u0928\u093e\u0928\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u092e\u0947\u0935\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (What should I eat on an empty stomach in the morning to gain weight?)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans.<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-size: 20px;\"><b>\u0926\u0932\u093f\u092f\u093e &#8211;<\/b><span style=\"font-weight: 400;\"> \u092a\u0939\u0932\u0947 \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u092d\u0940 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u091a\u093e\u0939\u093f\u090f \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u094b \u092f\u093e \u0918\u091f\u093e \u0930\u0939\u0947 \u0939\u094b\u0964 \u091c\u0940 \u0939\u093e\u0902, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0916\u093e\u0928\u093e \u091c\u0930\u0942\u0930 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b \u0924\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0932\u093f\u092f\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0932\u093f\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 20px;\"><b>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 &#8211;<\/b><span style=\"font-weight: 400;\"> \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0902\u091f\u093f\u091f\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915\u0964 \u0906\u092a\u0915\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940, \u0926\u0942\u0927, \u0926\u0939\u0940, \u0918\u0940 \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u092d\u0940 \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 20px;\"><b>\u0905\u0902\u0921\u093e &#8211; <\/b><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0902\u0921\u0947 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 1 \u0938\u0947 2 \u0905\u0902\u0921\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u092e\u092f \u0905\u0902\u0921\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0\u00a0<\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u092b\u0932 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (Which fruit should be eaten to become fat?)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans. <\/strong><span style=\"font-weight: 400;\">\u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094b\u0930\u0940, \u092b\u0947\u091f \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u091c\u093f\u0938 \u091a\u0940\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u092a\u091a\u093e\u0915\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u093e\u0928\u093e\u0938, \u0905\u0902\u0917\u0942\u0930, \u0915\u0947\u0932\u093e, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091a\u0940\u0915\u0942 \u0914\u0930 \u0906\u092e \u091c\u0948\u0938\u0947 \u092b\u0932\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u092e\u0939\u093f\u0932\u093e\u092f\u0947 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u092f\u0947? (<\/span><span style=\"font-size: 20px;\">Weight Gain Tips for female to gain weight<\/span><span style=\"font-size: 20px;\">)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans.<\/strong> <span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0914\u0930 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0928\u093e\u0935\u091f \u092a\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0938\u091a \u0939\u0948 \u0915\u093f \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0915\u092e \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0926\u0941\u092c\u0932\u0940-\u092a\u0924\u0932\u0940 \u092c\u0949\u0921\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092c\u0921\u093c\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0947\u0932\u0947-\u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u090f\u0902, 2 \u0905\u0902\u0921\u0947 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u0926\u0942\u0927 \u092a\u093f\u090f, \u0907\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090a\u092a\u0930 \u0926\u093f\u090f \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0928 \u091a\u0940\u091c\u094b \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0905\u0935\u0936\u094d\u092f \u092c\u0922\u093c\u0947\u0917\u093e\u0964\u00a0 <\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u092a\u0941\u0930\u0941\u0937 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u095d\u093e\u092f\u0947? (Weight Gain Tips for male to gain weight)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans. <\/strong><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0915\u092e \u0935\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u093e\u0902 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u092b\u0942\u0921 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0942\u0927 \u092a\u093f\u090f, \u0905\u0902\u0921\u0947 \u0916\u093e\u090f\u0902, \u090f\u0928\u0930\u094d\u091c\u0940 \u092c\u093e\u0930 \u0916\u093e\u090f\u0902, \u091c\u094c \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0915\u0947\u0932\u093e \u0916\u093e\u090f\u0902, \u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091f\u0928 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u00a0 <\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (What should be a normal body weight?)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans. <\/strong><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b, \u090f\u0915 \u092a\u093e\u0902\u091a \u092b\u0940\u091f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u091c\u0928 <\/span><span style=\"font-weight: 400;\">44<\/span><span style=\"font-weight: 400;\"> \u0938\u0947 <\/span><span style=\"font-weight: 400;\">55.7 <\/span><span style=\"font-weight: 400;\">\u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092a\u093e\u0902\u091a \u092b\u0940\u091f \u0926\u094b \u0907\u0902\u091a \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 <\/span><span style=\"font-weight: 400;\">49 <\/span><span style=\"font-weight: 400;\">\u0938\u0947<\/span><span style=\"font-weight: 400;\"> 63 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u092a\u093e\u0902\u091a \u092b\u0940\u091f \u091a\u093e\u0930 \u0907\u0902\u091a \u0939\u0948 \u0924\u094b \u0935\u091c\u0928 49-63 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0928\u093e \u0905\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964\u00a0 <\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">Que. \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928? (How to increase 10 kg weight in a month?)<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><strong>Ans. <\/strong>\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092f\u0947 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f, \u0939\u092e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0935\u0939\u0940\u0902 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091b \u0926\u0935\u093e \u092f\u093e \u0910\u0938\u0940 \u0921\u093e\u0907\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u092e\u093f\u0925\u094d\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 10 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u092c\u0922\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0902 \u0935\u091c\u0928 \u092c\u0922\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0938\u092c\u0930 \u0930\u0916\u0915\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u0906\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u0905\u0935\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight Gain Tips: \u092c\u0949\u0921\u0940 \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0905\u092a\u0928\u093e\u090f\u0902 \u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 Weight<\/p>\n","protected":false},"author":3,"featured_media":2373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Gain Tips: \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947 4 \u0909\u092a\u093e\u092f, \u0926\u093f\u0916\u0947\u0917\u093e \u0905\u0938\u0930 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"\u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 Weight Gain Tips \u0915\u094b \u0932\u0947\u0915\u0930, \u0939\u092e \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0932-\u091c\u0942\u0938, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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