{"id":2415,"date":"2022-04-13T10:03:23","date_gmt":"2022-04-13T04:33:23","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=2415"},"modified":"2025-08-19T15:18:39","modified_gmt":"2025-08-19T09:48:39","slug":"weight-loss-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/","title":{"rendered":"\u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<h2><span style=\"font-size: 28px;\"><strong>\u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u091c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u092a\u094d\u0938 (Weight Loss Tips in Hindi) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u093e\u0908 \u0921\u093f\u091c\u0940\u091c \u091c\u0948\u0938\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u0916\u0930\u093e\u092c \u0921\u093e\u0907\u091f (\u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0907\u0928 \u0939\u093f\u0902\u0926\u0940) \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928 \u0938\u094b\u0928\u093e, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930\u0928\u093e, \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0928\u093e, \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u093e\u00a0 \u0906\u0926\u093f \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0939\u0940\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u093f\u092e \u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0915\u094b\u0930\u094d\u0938 \u091c\u094d\u0935\u093e\u0907\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0910\u0938\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938 \u0926\u0947\u0902\u0917\u0947 \u091c\u093f\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947\u00a0 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092c\u0947\u0939\u0926 \u0939\u0940 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 (weight loss tips in hindi diet chart) \u0939\u0948 \u091c\u093f\u0938\u0947 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<h2><span style=\"font-size: 24px;\"><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938 (tips for weight loss in hindi)<\/b><\/span><b><\/b><\/h2>\n<p><b>1. \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/b><\/p>\n<figure id=\"attachment_2440\" aria-describedby=\"caption-attachment-2440\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2440 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092d\u094b\u091c\u0928-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902.jpg\" alt=\"tips for weight loss\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092d\u094b\u091c\u0928-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092d\u094b\u091c\u0928-\u0938\u0947-\u092a\u0939\u0932\u0947-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2440\" class=\"wp-caption-text\">\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e (Weight Loss Tips) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902 \u090f\u0915 \u0936\u094b\u0927 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0906\u0927\u093e \u0932\u0940\u091f\u0930 \u092f\u093e 17 \u0914\u0902\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 44 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092d\u094b\u091c\u0928 \u0938\u0947 1 \u0938\u0947 1.5 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 30 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964\u00a0\u00a0<\/span><b><\/b><\/p>\n<p><b>2. \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u090f\u0902 \u0930\u0942\u0915 \u0930\u0942\u0915 \u0915\u0930 \u0916\u093e\u090f\u0902<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<figure id=\"attachment_2434\" aria-describedby=\"caption-attachment-2434\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2434 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0941\u091b-\u092d\u0940-\u0916\u093e\u090f\u0902-\u0930\u0942\u0915-\u0930\u0942\u0915-\u0915\u0930-\u0916\u093e\u090f\u0902-.jpg\" alt=\"weight loss tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0941\u091b-\u092d\u0940-\u0916\u093e\u090f\u0902-\u0930\u0942\u0915-\u0930\u0942\u0915-\u0915\u0930-\u0916\u093e\u090f\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0941\u091b-\u092d\u0940-\u0916\u093e\u090f\u0902-\u0930\u0942\u0915-\u0930\u0942\u0915-\u0915\u0930-\u0916\u093e\u090f\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2434\" class=\"wp-caption-text\">\u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u090f\u0902 \u0930\u0942\u0915 \u0930\u0942\u0915 \u0915\u0930 \u0916\u093e\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0925\u094b\u0921\u093c\u093e \u0939\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u0948\u091f \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0930\u0942\u0915-\u0930\u0942\u0915 \u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947\u00a0 (Weight Loss Tips) \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0902\u092f\u0924\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0930\u0942\u0915-\u0930\u0942\u0915 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u0915\u0930\u0915\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0\u00a0<\/span><b><\/b><\/p>\n<p><b>3. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2443\" aria-describedby=\"caption-attachment-2443\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2443 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u091a\u094d\u091b\u0940-\u0928\u0940\u0902\u0926-\u0932\u0947\u0902-.jpg\" alt=\"have a good sleep\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u091a\u094d\u091b\u0940-\u0928\u0940\u0902\u0926-\u0932\u0947\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u091a\u094d\u091b\u0940-\u0928\u0940\u0902\u0926-\u0932\u0947\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2443\" class=\"wp-caption-text\">\u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u090f\u0902 \u0930\u0942\u0915 \u0930\u0942\u0915 \u0915\u0930 \u0916\u093e\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u092f\u0915\u0940\u0928 \u0939\u094b\u0917\u093e \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 89 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0914\u0930 \u092c\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 55 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>4. \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2446\" aria-describedby=\"caption-attachment-2446\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2446 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u092e-\u092e\u093e\u0924\u094d\u0930\u093e-\u092e\u0947\u0902-\u0916\u093e\u090f\u0902-.jpg\" alt=\"eat in moderation\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u092e-\u092e\u093e\u0924\u094d\u0930\u093e-\u092e\u0947\u0902-\u0916\u093e\u090f\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u092e-\u092e\u093e\u0924\u094d\u0930\u093e-\u092e\u0947\u0902-\u0916\u093e\u090f\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2446\" class=\"wp-caption-text\">\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u092d\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0939\u0948 \u0935\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0\u00a0<\/span><b><\/b><\/p>\n<p><b>5. \u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2445\" aria-describedby=\"caption-attachment-2445\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2445 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0939\u093e\u0930-\u092a\u0930-\u0927\u094d\u092f\u093e\u0928-\u0926\u0947\u0902-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0939\u093e\u0930-\u092a\u0930-\u0927\u094d\u092f\u093e\u0928-\u0926\u0947\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0939\u093e\u0930-\u092a\u0930-\u0927\u094d\u092f\u093e\u0928-\u0926\u0947\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2445\" class=\"wp-caption-text\">\u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 \u0924\u094b \u0928\u093f\u092e\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u0907\u090f \u0935\u091c\u0928 \u0915\u092e (\u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0907\u0928 \u0939\u093f\u0902\u0926\u0940) \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>6. \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2437\" aria-describedby=\"caption-attachment-2437\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2437 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0905\u0902\u0921\u093e-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0905\u0902\u0921\u093e-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0905\u0902\u0921\u093e-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2437\" class=\"wp-caption-text\">\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0905\u0902\u0921\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0905\u0902\u0921\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0906\u092a\u0915\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0915\u0941\u091b \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0902\u0921\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0917\u0932\u0947 36 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u091f Weight Loss Tips \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f, \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u092b\u0947\u0926 \u0935\u093e\u0932\u093e \u092d\u093e\u0917 \u0916\u093e\u0928\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><b><\/b><\/p>\n<p><b>7. \u0930\u094b\u091c\u093e\u0928\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090f\u0902<\/b><\/p>\n<figure id=\"attachment_2441\" aria-describedby=\"caption-attachment-2441\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2441 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0930\u094b\u091c\u093e\u0928\u093e-\u0917\u094d\u0930\u0940\u0928-\u091f\u0940-\u092a\u093f\u090f\u0902.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0930\u094b\u091c\u093e\u0928\u093e-\u0917\u094d\u0930\u0940\u0928-\u091f\u0940-\u092a\u093f\u090f\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0930\u094b\u091c\u093e\u0928\u093e-\u0917\u094d\u0930\u0940\u0928-\u091f\u0940-\u092a\u093f\u090f\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2441\" class=\"wp-caption-text\">\u0930\u094b\u091c\u093e\u0928\u093e \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0928\u093e\u092e\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u0948\u091f \u091c\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u092b\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0908 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e (Weight Loss Tips) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>8. \u0915\u0949\u092b\u0940 \u092a\u093f\u090f\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2435\" aria-describedby=\"caption-attachment-2435\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2435 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0949\u092b\u0940-\u092a\u093f\u090f\u0902-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0949\u092b\u0940-\u092a\u093f\u090f\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0949\u092b\u0940-\u092a\u093f\u090f\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2435\" class=\"wp-caption-text\">\u0915\u0949\u092b\u0940 \u092a\u093f\u090f\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0915\u0949\u092b\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight Loss Tips in Hindi) \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0915\u093f, \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u0948\u092b\u0940\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b 3-11 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0948\u091f \u091c\u0932\u093e\u0928\u0947 \u0915\u094b 10 \u0938\u0947 29 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0905\u0927\u093f\u0915 \u0928 \u0939\u094b\u0964 \u0905\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 (\u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0907\u0928 \u0939\u093f\u0902\u0926\u0940) \u0924\u094b \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>9. \u0938\u0942\u092a\u00a0<\/b><b><\/b><\/p>\n<figure id=\"attachment_2442\" aria-describedby=\"caption-attachment-2442\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2442 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u0942\u092a-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u0942\u092a-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u0942\u092a--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2442\" class=\"wp-caption-text\">\u0938\u0942\u092a<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u092a \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0924\u094b (\u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092b\u0949\u0930 \u0935\u0947\u091f \u0932\u0949\u0938 \u0907\u0902\u0921\u093f\u092f\u0928) \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0939\u0940 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0915\u0941\u091b \u0910\u0938\u0947 \u0938\u0942\u092a \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0935\u0947\u091c \u0938\u0942\u092a \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0941\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e (\u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 \u092b\u0949\u0930 \u0935\u0940\u092e\u0947\u0928) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0941\u0915\u0902\u0926\u0930, \u0917\u093e\u091c\u0930, \u0917\u094b\u092d\u0940, \u092a\u093e\u0932\u0915 \u092f\u093e \u0932\u094c\u0915\u0940 \u0915\u093e \u0938\u0942\u092a \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>10. \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 <\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<figure id=\"attachment_2439\" aria-describedby=\"caption-attachment-2439\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2439 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932-\u0914\u0930-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932-\u0914\u0930-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932-\u0914\u0930-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2439\" class=\"wp-caption-text\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u0917\u0941\u0923 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u091c\u094b \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0947\u0939\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>11. \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2444\" aria-describedby=\"caption-attachment-2444\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2444 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u0927\u093f\u0915-\u092b\u093e\u0907\u092c\u0930-\u0932\u0947\u0902-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u0927\u093f\u0915-\u092b\u093e\u0907\u092c\u0930-\u0932\u0947\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0905\u0927\u093f\u0915-\u092b\u093e\u0907\u092c\u0930-\u0932\u0947\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2444\" class=\"wp-caption-text\">\u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0932\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e (Weight Loss Tips) \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><b><\/b><\/p>\n<p><b>12. \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938\u00a0<\/b><\/p>\n<figure id=\"attachment_2436\" aria-describedby=\"caption-attachment-2436\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2436 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u093f\u092f\u093e-\u0938\u0940\u0921\u094d\u0938-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u093f\u092f\u093e-\u0938\u0940\u0921\u094d\u0938-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u093f\u092f\u093e-\u0938\u0940\u0921\u094d\u0938--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2436\" class=\"wp-caption-text\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0947 \u0935\u091c\u0928 \u0915\u092e (Weight Loss Tips in Hindi) \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092d\u0940 \u0930\u0916\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f, \u0926\u094b \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0938\u0940\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0930\u0940 10 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a \u0905\u092a\u0928\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>13. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u00a0<\/b><b><\/b><\/p>\n<figure id=\"attachment_2438\" aria-describedby=\"caption-attachment-2438\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2438 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u094b-\u0905\u092a\u0928\u0940-\u0921\u093e\u0907\u091f-\u092e\u0947\u0902-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902-.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u094b-\u0905\u092a\u0928\u0940-\u0921\u093e\u0907\u091f-\u092e\u0947\u0902-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0915\u094b-\u0905\u092a\u0928\u0940-\u0921\u093e\u0907\u091f-\u092e\u0947\u0902-\u0936\u093e\u092e\u093f\u0932-\u0915\u0930\u0947\u0902--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2438\" class=\"wp-caption-text\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 441 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e 80-100 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 25 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0942\u0916 \u0915\u094b 60 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0926 \u0916\u093e\u090f\u0902, \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092b\u0942\u0921 \u0932\u0947\u0902,\u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0936\u0939\u0926 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f, \u092d\u0942\u0916 \u0932\u0947\u0902 \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u090f\u0902, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0938\u0942\u092a \u092a\u093f\u090f\u0902, \u092a\u093e\u0932\u0915, \u0938\u0947\u092c, \u0926\u093e\u0932, \u0926\u0932\u093f\u092f\u093e \u0905\u0902\u0921\u093e \u0914\u0930 \u0935\u093f\u0928\u0947\u0917\u0930 \u0906\u0926\u093f \u0932\u0947\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 24px;\"><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902 (What not to eat to lose weight)<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0928\u093f\u092e\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>1. \u0938\u094b\u0921\u093e, \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902\u00a0<\/b><\/p>\n<figure id=\"attachment_2450\" aria-describedby=\"caption-attachment-2450\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2450 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e-\u092b\u094d\u0930\u0942\u091f-\u091c\u0942\u0938-\u0914\u0930-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938-\u0928-\u0932\u0947\u0902-1-1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e-\u092b\u094d\u0930\u0942\u091f-\u091c\u0942\u0938-\u0914\u0930-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938-\u0928-\u0932\u0947\u0902-1-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e-\u092b\u094d\u0930\u0942\u091f-\u091c\u0942\u0938-\u0914\u0930-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938-\u0928-\u0932\u0947\u0902-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2450\" class=\"wp-caption-text\">\u0938\u094b\u0921\u093e, \u092b\u094d\u0930\u0942\u091f \u091c\u0942\u0938 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0928 \u0932\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0926\u094b\u0937\u0940 \u091a\u0940\u0928\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0924\u0930\u0932 \u0930\u0942\u092a \u0938\u0947 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092d\u0940 \u0916\u0930\u093e\u092c \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u093e \u092a\u0947\u092f \u0915\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 60 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0905\u0927\u093f\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u092b\u0932\u094b \u0915\u0947 \u0930\u0938 \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b\u0915 \u091c\u0948\u0938\u0947 \u0936\u0940\u0932\u0924 \u092a\u0947\u092f \u092e\u0947\u0902 \u092d\u0940 \u091a\u0940\u0928\u0940 \u0915\u0940 (\u0935\u0947\u091f \u0932\u0949\u0938 \u091f\u093f\u092a\u094d\u0938 \u092b\u0949\u0930 \u0935\u0940\u092e\u0947\u0928) \u092e\u093f\u0932\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0947 \u0924\u094b \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0932\u094b\u0902 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u091a\u0947\u0902\u0964\u00a0<\/span><b><\/b><\/p>\n<p><b>2. \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u00a0<\/b><b><\/b><\/p>\n<figure id=\"attachment_2451\" aria-describedby=\"caption-attachment-2451\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2451 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u0940\u0928\u0940-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0938\u0947-\u092c\u091a\u0947\u0902-1-1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u0940\u0928\u0940-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0938\u0947-\u092c\u091a\u0947\u0902-1-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091a\u0940\u0928\u0940-\u0915\u0947-\u0938\u0947\u0935\u0928-\u0938\u0947-\u092c\u091a\u0947\u0902-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2451\" class=\"wp-caption-text\">\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902<\/span><strong><a href=\"https:\/\/tvhealth.in\/hindi\/weight-gain-tips\/\"> \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u091a\u0940\u0928\u0940 \u0939\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u091c\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091f\u093e\u0907\u092a &#8211; 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u091a\u0940\u0928\u0940 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u093e\u0939\u0930 \u0915\u0930 \u0926\u0947\u0902\u0964 <\/span><strong><a href=\"https:\/\/tvhealth.in\/hindi\/weight-gain-tips-for-female\/\">(\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f)<\/a><\/strong><b><\/b><\/p>\n<p><b>3. \u0916\u093e\u0928\u093e \u0938\u094d\u0915\u093f\u092a \u0928\u093e \u0915\u0930\u0947\u0902\u00a0<\/b><b><\/b><\/p>\n<figure id=\"attachment_2452\" aria-describedby=\"caption-attachment-2452\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2452 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0916\u093e\u0928\u093e-\u0938\u094d\u0915\u093f\u092a-\u0928\u093e-\u0915\u0930\u0947\u0902-1-1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0916\u093e\u0928\u093e-\u0938\u094d\u0915\u093f\u092a-\u0928\u093e-\u0915\u0930\u0947\u0902-1-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0916\u093e\u0928\u093e-\u0938\u094d\u0915\u093f\u092a-\u0928\u093e-\u0915\u0930\u0947\u0902-1-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2452\" class=\"wp-caption-text\">\u0916\u093e\u0928\u093e \u0938\u094d\u0915\u093f\u092a \u0928\u093e \u0915\u0930\u0947\u0902<\/figcaption><\/figure>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092d\u0940 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u092f\u093e \u0921\u093e\u0907\u091f \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0928\u0941\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0921\u093e\u0907\u091f \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u0914\u0930 \u092b\u093f\u091f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u0928\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-size: 24px;\"><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u093f\u092a\u094d\u0938 (Exercise tips for weight loss in Hindi)<\/b><\/span><b><\/b><\/h2>\n<p><b>1. \u0935\u0949\u0915\u093f\u0902\u0917<\/b><\/p>\n<figure id=\"attachment_2431\" aria-describedby=\"caption-attachment-2431\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2431 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u0949\u0915\u093f\u0902\u0917.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u0949\u0915\u093f\u0902\u0917.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u0949\u0915\u093f\u0902\u0917-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2431\" class=\"wp-caption-text\">\u0935\u0949\u0915\u093f\u0902\u0917<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0908 \u092d\u093e\u0930\u0940-\u092d\u0930\u0915\u092e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u0949\u0915 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092c\u0930\u094d\u0928 Weight Loss Tips \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u0906\u092a 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930 \u092d\u0940 167 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0915\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092c\u094d\u0930\u0947\u0915 \u0932\u0947 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u091a\u0932\u0947\u0902, \u0905\u092a\u0928\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0938\u092e\u092f \u0925\u094b\u0921\u093c\u093e \u092c\u0939\u0941\u0924 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091c\u093e\u090f \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><b>2. \u091c\u0949\u0917\u093f\u0902\u0917<\/b><\/p>\n<figure id=\"attachment_2429\" aria-describedby=\"caption-attachment-2429\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2429 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0949\u0917\u093f\u0902\u0917.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0949\u0917\u093f\u0902\u0917.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0949\u0917\u093f\u0902\u0917-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2429\" class=\"wp-caption-text\">\u091c\u0949\u0917\u093f\u0902\u0917<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u091c\u0949\u0917\u093f\u0902\u0917 \u0914\u0930 \u0930\u0928\u093f\u0902\u0917 \u092c\u0947\u0939\u0926 \u092c\u0947\u0939\u0924\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 4-6 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u092e\u093e\u0928\u0947 \u0924\u094b 155 \u092a\u093e\u0909\u0902\u0921 \u092f\u093e\u0928\u0940 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f 5 \u092e\u0940\u0932 \u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0924\u093f \u0938\u0947 308 \u092e\u093f\u0928\u091f \u0915\u0940 \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 298 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0906\u0902\u0924 \u0915\u0947 \u092b\u0948\u091f \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0948\u0932\u0940 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0948\u091f \u0906\u092a\u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0948\u0938\u0940 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>3. HIIT \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/b><\/p>\n<figure id=\"attachment_2433\" aria-describedby=\"caption-attachment-2433\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2433 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/HIIT-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/HIIT-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/HIIT-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2433\" class=\"wp-caption-text\">HIIT \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 high intensity interval training (HIIT) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u090f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 HIIT \u0915\u0938\u0930\u0924 10-30 \u092e\u093f\u0928\u091f \u0924\u0915 \u091a\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0947\u0939\u0926 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0948\u0932\u0940 \u092b\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n<p><b>4. \u092a\u094d\u0932\u0948\u0902\u0915<\/b><\/p>\n<figure id=\"attachment_2430\" aria-describedby=\"caption-attachment-2430\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2430 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0932\u0948\u0902\u0915.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0932\u0948\u0902\u0915.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u094d\u0932\u0948\u0902\u0915-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2430\" class=\"wp-caption-text\">\u092a\u094d\u0932\u0948\u0902\u0915<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u090f\u0915 \u0910\u0938\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u0932\u0917\u092d\u0917 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0941\u0936 \u0905\u092a\u094d\u0938 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight Loss Tips) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u092a\u094d\u0932\u0948\u0902\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>5. \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917<\/b><\/p>\n<figure id=\"attachment_2432\" aria-describedby=\"caption-attachment-2432\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2432 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2432\" class=\"wp-caption-text\">\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u0930\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u0941\u091b \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u0948\u0930\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0935\u0947\u0917 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u0948\u0930 \u0924\u0915 \u0938\u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e (Weight Loss Tips) \u0939\u0948 \u0914\u0930 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u0940\u092c 255 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u0930\u093e\u0915\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/p>\n<h2><span style=\"font-size: 24px;\"><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928 (Yoga asanas for weight loss in Hindi)<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917\u093e\u0938\u0928 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 (Weight Loss Tips) \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0935\u094b \u0907\u0938\u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0948\u0932\u0940 \u092b\u0948\u091f \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u091f\u094b\u0928\u093f\u0902\u0917 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u094b\u0917 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0928 \u0924\u092e\u093e\u092e \u0924\u0930\u0939 \u0915\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211;\u00a0<\/span><\/p>\n<figure id=\"attachment_2463\" aria-describedby=\"caption-attachment-2463\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2463 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Yoga-asanas.jpg-2.jpg\" alt=\"Yoga asanas for weight loss in Hindi\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Yoga-asanas.jpg-2.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Yoga-asanas.jpg-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2463\" class=\"wp-caption-text\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928<\/figcaption><\/figure>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0924\u093e\u0921\u093c\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0947\u0902\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0939\u0932\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u091a\u0915\u094d\u0915\u0940 \u091a\u0932\u0928\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0909\u0924\u094d\u0924\u093e\u0928\u092a\u093e\u0926\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u093e\u0930\u094d\u0936\u094d\u0935\u0915\u094b\u0923\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u092a\u093e\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0927\u091a\u0915\u094d\u0930\u093e\u0938\u0928\u00a0<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-size: 24px;\"><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e (Ayurvedic medicine for weight loss in Hindi)<\/b><\/span><b><\/b><\/h2>\n<p><b>1. \u092e\u0947\u0925\u0940 (Fenugreek)<\/b><\/p>\n<figure id=\"attachment_2453\" aria-describedby=\"caption-attachment-2453\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2453 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0947\u0925\u0940.jpg\" alt=\"Fenugreek\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0947\u0925\u0940.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0947\u0925\u0940-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2453\" class=\"wp-caption-text\">\u092e\u0947\u0925\u0940<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0925\u0940 \u0915\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0926\u0935\u093e \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0947\u0925\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u092e\u0947\u0928\u094d\u0928\u0928 \u091c\u094b \u090f\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0918\u091f\u0915 \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u092f\u093e\u092a\u091a\u092f \u0926\u0930 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0939\u0930\u094d\u092c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u092f\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u092a\u0940\u0938\u0915\u0930 \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f\u0964 \u0906\u092a \u0907\u0938 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<p><b>2. \u0935\u093f\u091c\u092f\u0938\u093e\u0930 (Pterocarpus marsupium)<br \/>\n<\/b><\/p>\n<figure id=\"attachment_2454\" aria-describedby=\"caption-attachment-2454\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2454 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u093f\u091c\u092f\u0938\u093e\u0930.jpg\" alt=\"Pterocarpus marsupium\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u093f\u091c\u092f\u0938\u093e\u0930.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0935\u093f\u091c\u092f\u0938\u093e\u0930-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2454\" class=\"wp-caption-text\">\u0935\u093f\u091c\u092f\u0938\u093e\u0930<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u091c\u092f\u0938\u093e\u0930 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u0940 \u091b\u093e\u0932 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u093f\u091c\u092f\u0938\u093e\u0930 \u0915\u0940 \u091b\u093e\u0932 \u0930\u093e\u0932 \u091b\u094b\u0921\u093c\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0915\u0947 \u0938\u092e\u092f \u0935\u093f\u091c\u092f\u0938\u093e\u0930 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>3. \u0924\u094d\u0930\u093f\u092b\u0932\u093e (Triphala)<br \/>\n<\/b><\/p>\n<figure id=\"attachment_2455\" aria-describedby=\"caption-attachment-2455\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2455 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0924\u094d\u0930\u093f\u092b\u0932\u093e.jpg\" alt=\"Triphala\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0924\u094d\u0930\u093f\u092b\u0932\u093e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0924\u094d\u0930\u093f\u092b\u0932\u093e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2455\" class=\"wp-caption-text\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u093e\u0928\u0947 \u092f\u0941\u0917 \u0938\u0947 \u0939\u0940 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e, \u0939\u0930\u0921\u093c \u0914\u0930 \u092c\u0939\u0947\u0921\u093c\u093e \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u0928\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u091a\u0942\u0930\u094d\u0923 \u0915\u094b \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0932\u094d\u0926\u0940 \u0939\u0940 \u092a\u0947\u091f \u0915\u0947 \u091c\u093f\u0926\u094d\u0926\u0940 \u092b\u0948\u091f \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>4. \u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e (Punarnava)<\/b><\/p>\n<figure id=\"attachment_2459\" aria-describedby=\"caption-attachment-2459\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2459 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e.jpg\" alt=\"Punarnava\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2459\" class=\"wp-caption-text\">\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u092a\u0941\u0928\u0930\u094d\u0928\u0935\u093e \u0915\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u093e\u092e \u092c\u094b\u0939\u0930\u093e\u0935\u093f\u092f\u093e \u0921\u093f\u092b\u094d\u092f\u0942\u0938\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094c\u0927\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u092e \u0926\u094b\u0937 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><b>5. \u0917\u0941\u0917\u094d\u0917\u0941\u0932<\/b><strong> (Guggul)<\/strong><\/p>\n<figure id=\"attachment_2456\" aria-describedby=\"caption-attachment-2456\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2456 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0917\u0941\u0917\u094d\u0917\u0941\u0932-.jpg\" alt=\"Guggul\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0917\u0941\u0917\u094d\u0917\u0941\u0932-.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0917\u0941\u0917\u094d\u0917\u0941\u0932--300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2456\" class=\"wp-caption-text\">\u0917\u0941\u0917\u094d\u0917\u0941\u0932<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u090f\u0915 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0935\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u091a\u093e\u092f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u0947\u0902 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u0940 <a href=\"https:\/\/www.youtube.com\/watch?v=4EHWqFNYOk0\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a> \u092a\u0938\u0902\u0926 \u0906\u0908 \u0939\u094b\u0917\u0940\u0964 \u0907\u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u092a\u094d\u0938 (Weight Loss Tips in Hindi) \u0915\u094b \u092a\u0922\u093c\u0915\u0930 \u091c\u0930\u0942\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0939\u092e\u093e\u0930\u0940 \u0939\u092e\u0947\u0936\u093e \u092f\u0939\u0940 \u0915\u094b\u0936\u093f\u0936 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0908 \u091c\u093e\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0940 \u0935\u0947\u092c\u0938\u093e\u0907\u091f TV Health \u0938\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0 \u0906\u091c \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u091f\u093f\u092a\u094d\u0938 (Weight<\/p>\n","protected":false},"author":3,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Tips in Hindi - \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Weight Loss Tips in Hindi - \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u093f\u092a\u094d\u0938......\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Tips in Hindi - \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938 - TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"og:description\" content=\"Weight Loss Tips in Hindi - \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u093f\u092a\u094d\u0938......\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvhealth1\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T04:33:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Yoga-asanas.jpg-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Himanshi Chetiwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:site\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Himanshi Chetiwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Weight Loss Tips in Hindi - \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938 - TV \u0939\u0947\u0932\u094d\u0925","description":"Weight Loss Tips in Hindi - \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u093f\u092a\u094d\u0938......","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Tips in Hindi - \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u091f\u093f\u092a\u094d\u0938 - TV \u0939\u0947\u0932\u094d\u0925","og_description":"Weight Loss Tips in Hindi - \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\u00a0\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u093f\u092a\u094d\u0938......","og_url":"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/","og_site_name":"TV \u0939\u0947\u0932\u094d\u0925","article_publisher":"https:\/\/www.facebook.com\/tvhealth1\/","article_published_time":"2022-04-13T04:33:23+00:00","article_modified_time":"2025-08-19T09:48:39+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Yoga-asanas.jpg-2.jpg","type":"image\/jpeg"}],"author":"Himanshi Chetiwal","twitter_card":"summary_large_image","twitter_creator":"@TVHealth1","twitter_site":"@TVHealth1","twitter_misc":{"Written by":"Himanshi Chetiwal","Est. reading time":"18 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