{"id":2485,"date":"2022-04-22T10:26:43","date_gmt":"2022-04-22T04:56:43","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=2485"},"modified":"2025-08-19T15:18:25","modified_gmt":"2025-08-19T09:48:25","slug":"foods-to-avoid-diabetic-patients","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/foods-to-avoid-diabetic-patients\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928"},"content":{"rendered":"<h2><span style=\"font-size: 28px;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0928 21 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/span><\/h2>\n<figure id=\"attachment_2570\" aria-describedby=\"caption-attachment-2570\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2570\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0927\u0941\u092e\u0947\u0939-\u0915\u0947-\u092e\u0930\u0940\u091c-\u092d\u0942\u0932\u0915\u0930-\u092d\u0940-\u0928\u093e-\u0915\u0930\u0947-\u0907\u0928-21-\u091a\u0940\u091c\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928.jpg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0927\u0941\u092e\u0947\u0939-\u0915\u0947-\u092e\u0930\u0940\u091c-\u092d\u0942\u0932\u0915\u0930-\u092d\u0940-\u0928\u093e-\u0915\u0930\u0947-\u0907\u0928-21-\u091a\u0940\u091c\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092e\u0927\u0941\u092e\u0947\u0939-\u0915\u0947-\u092e\u0930\u0940\u091c-\u092d\u0942\u0932\u0915\u0930-\u092d\u0940-\u0928\u093e-\u0915\u0930\u0947-\u0907\u0928-21-\u091a\u0940\u091c\u094b\u0902-\u0915\u093e-\u0938\u0947\u0935\u0928-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2570\" class=\"wp-caption-text\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0928\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0914\u0930 \u0909\u092a\u093e\u092f \u092d\u0940 \u092c\u0924\u093e\u090f\u0902 \u0939\u094b\u0902\u0917\u0947, \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0924\u0930\u094d\u0915 \u0939\u094b\u0902\u0917\u0947 \u0914\u0930 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947\u0964\u00a0\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>1. <span style=\"font-size: 24px;\">\u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2564\" aria-describedby=\"caption-attachment-2564\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2564 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e.jpg\" alt=\"\u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u00a0 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094b\u0921\u093e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2564\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u091a\u0940\u0928\u0940-\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u094d\u0932\u0921 \u092e\u0947\u0902\u00a0 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092d\u094b\u091c\u0928 \u0938\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u0949\u0921\u0940 \u0915\u094b \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948 \u0924\u092c \u0909\u0928\u0915\u0947 \u092c\u0949\u0921\u0940 \u0938\u0947\u0932\u094d\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0909\u0928\u0915\u0947 \u092c\u094d\u0932\u0921\u0938\u094d\u091f\u094d\u0930\u0940\u092e \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0935\u0939\u0940\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u094b \u0935\u091c\u0939 \u0938\u0947 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0924\u094b \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092e\u0930\u0940\u091c \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 (insulin resistance) \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0938\u094d\u0924\u0930 \u0917\u0921\u093c\u092c\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0940 \u0905\u0935\u0936\u094b\u0937\u0923 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>2. <span style=\"font-size: 24px;\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921\u00a0 <\/span><\/b><span style=\"font-weight: 400; font-size: 24px;\">\u00a0<\/span><\/span><\/p>\n<figure id=\"attachment_2562\" aria-describedby=\"caption-attachment-2562\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2562 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u092c\u094d\u0930\u0947\u0921.jpg\" alt=\"\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921\u00a0 \u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u092c\u094d\u0930\u0947\u0921.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u092c\u094d\u0930\u0947\u0921-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2562\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0924\u094b \u0938\u0939\u0940 \u092b\u0942\u0921 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u094b\u0917\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0940 \u092c\u0939\u0941\u0924-\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0909\u0928 \u092e\u093f\u0920\u093e\u0908, \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u094c\u091c\u0942\u0926\u093e \u0935\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0921 \u0939\u092e\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u0940 \u092f\u0947 \u0938\u0938\u094d\u0924\u0940 \u092d\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 \u0915\u0908 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0906\u092a \u0910\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0915\u0940 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0941\u0917\u0930 \u092a\u0947\u0936\u0947\u0902\u091f \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>3. <span style=\"font-size: 24px;\">\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2561\" aria-describedby=\"caption-attachment-2561\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2561 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u091a\u093e\u0935\u0932.jpg\" alt=\"\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u091a\u093e\u0935\u0932.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092b\u0947\u0926-\u091a\u093e\u0935\u0932-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2561\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0914\u0930 \u0917\u094d\u0932\u093e\u0938\u0947\u092e\u093f\u0915 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u0928\u093e\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0947\u0935\u0932 <a href=\"https:\/\/hindi.agvahealthcare.in\/should-we-eat-rice-or-not-in-diabetes\/\" target=\"_blank\" rel=\"noopener\">\u091a\u093e\u0935\u0932<\/a> \u090f\u0915 \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0905\u092a\u0928\u0947 \u0939\u093e\u0908 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u0949\u0932\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0928\u0947 \u0905\u0917\u0930 \u092d\u0942\u0932 \u0938\u0947 \u092d\u0940 \u091a\u093e\u0935\u0932 \u0916\u093e \u0932\u093f\u090f, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092c\u0947\u0939\u0926 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e 11 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0926\u0942\u0938\u0930\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u091c\u093f\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0928\u0947 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0916\u093e\u090f\u0902, \u0909\u0928\u092e\u0947\u0902 <a href=\"https:\/\/tvhealth.in\/hindi\/what-is-type-2-diabetes-in-hindi\/\">\u091f\u093e\u0907\u092a &#8211; 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0947\u0939\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u091a\u093e\u0935\u0932 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u091a\u093e\u0935\u0932 \u0915\u093e \u0939\u0940 \u091a\u0941\u0928\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 20px;\"><b>4. <span style=\"font-size: 24px;\">\u092a\u093e\u0938\u094d\u0924\u093e<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2554\" aria-describedby=\"caption-attachment-2554\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2554 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u093e\u0938\u094d\u0924\u093e.jpg\" alt=\"\u092a\u093e\u0938\u094d\u0924\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u093e\u0938\u094d\u0924\u093e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u093e\u0938\u094d\u0924\u093e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2554\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092a\u093e\u0938\u094d\u0924\u093e<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u092a\u093e\u0938\u094d\u0924\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0928\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0938\u0947 \u092d\u0930\u093e \u0939\u0941\u0906 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 35 \u0938\u0947 40 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092f\u093e \u0916\u0928\u093f\u091c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u092e\u0947\u0902 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u092a\u0928\u0940\u0930 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0938\u092b\u0947\u0926 \u0938\u0949\u0938 \u092a\u093e\u0938\u094d\u0924\u093e \u092a\u0915\u0935\u093e\u0928 \u092e\u0947\u0902 2000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 100 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902! \u092a\u093e\u0938\u094d\u0924\u093e \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/tvhealth.in\/hindi\/diabetes-know-its-symptoms-and-remedies-in-easy-language\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0939\u0940 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>5. <span style=\"font-size: 24px;\">\u0938\u092e\u094b\u0938\u093e<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2563\" aria-describedby=\"caption-attachment-2563\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2563 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092e\u094b\u0938\u093e.jpg\" alt=\"\u0938\u092e\u094b\u0938\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092e\u094b\u0938\u093e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u092e\u094b\u0938\u093e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2563\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u092e\u094b\u0938\u093e<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0938\u092e\u094b\u0938\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0930\u094b\u091c \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u094b\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0905\u0928\u091c\u093e\u0928 \u0939\u0948 \u0915\u093f \u0938\u092e\u094b\u0938\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932 \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u094b\u0938\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u0932\u0942 \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0948\u0938\u0947 \u0906\u092a\u0928\u0947 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f, \u0915\u0908 \u092c\u093e\u0930 \u0938\u092e\u094b\u0938\u0947 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092b\u094d\u0930\u093e\u0908 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u092e\u094b\u0938\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f-\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 20px;\">\u092f\u0926\u093f \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u092e\u094b\u0938\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u091a\u093e\u0902\u0938 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092d\u0940 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 20px;\">\u0938\u092e\u094b\u0938\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u0940\u092a \u092b\u094d\u0930\u093e\u0908, \u092e\u0948\u0926\u093e, \u0906\u0932\u0942 \u0914\u0930 \u0928\u092e\u0915 \u0905\u0927\u093f\u0915 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 20px;\">\u0924\u0947\u0932 \u092e\u0947\u0902 \u092b\u094d\u0930\u093e\u0908 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u094b\u0938\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0906\u092a\u0915\u094b \u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0 \u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 20px;\"><b>6. <span style=\"font-size: 24px;\">\u092b\u094d\u0930\u0942\u091f \u0915\u0930\u094d\u0921<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2558\" aria-describedby=\"caption-attachment-2558\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2558 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0942\u091f-\u0915\u0930\u094d\u0921.jpg\" alt=\"\u092b\u094d\u0930\u0942\u091f \u0915\u0930\u094d\u0921 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0942\u091f-\u0915\u0930\u094d\u0921.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0942\u091f-\u0915\u0930\u094d\u0921-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2558\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092b\u094d\u0930\u0942\u091f \u0915\u0930\u094d\u0921<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0915\u0940\u0915\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0910\u0938\u093e \u0939\u0948 \u0924\u094b \u090f\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0939\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0910\u0938\u0947 \u092b\u0932 \u0939\u0948 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u0927\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u0916\u093e\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925 \u0928\u0947\u091a\u0941\u0930\u0932 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>7. <span style=\"font-size: 24px;\">\u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2547\" aria-describedby=\"caption-attachment-2547\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2547 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Sweetened-breakfast-cereals.jpg\" alt=\"\u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Sweetened-breakfast-cereals.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Sweetened-breakfast-cereals-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2547\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0915\u0949\u0930\u094d\u0928 \u092b\u094d\u0932\u0947\u0915\u094d\u0938, \u091a\u094b\u0915\u094b\u0938 \u0914\u0930 \u0938\u094d\u0935\u0940\u091f \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u0930\u093e\u092c \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0940\u0920\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0905\u0928\u093e\u091c \u092d\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0914\u0930 \u092d\u0940 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092d\u0940 \u092c\u0941\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940, \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u093f\u0930\u092a \u092f\u093e \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u0915\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c \u090f\u0915 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092d\u094b\u091c\u0928 \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u0940\u0920\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0905\u0928\u093e\u091c\u094b\u0902 \u0915\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938, \u092e\u0942\u0938\u0932\u0940, \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0938\u093e\u0926\u0947 \u0915\u0949\u0930\u094d\u0928 \u092b\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>8. <span style=\"font-size: 24px;\">\u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0915\u0949\u092b\u0940 \u0921\u094d\u0930\u093f\u0902\u0915<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2546\" aria-describedby=\"caption-attachment-2546\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2546 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Flavored-coffee-drinks.jpg\" alt=\"\u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0915\u0949\u092b\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Flavored-coffee-drinks.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/Flavored-coffee-drinks-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2546\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u0915\u0949\u092b\u0940 \u0921\u094d\u0930\u093f\u0902\u0915<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u092e\u093e\u0928\u0947\u0902 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0949\u0921\u0940 \u092a\u0930 \u0915\u0949\u092b\u0940 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0907\u092b\u0947\u0915\u094d\u091f \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0949\u092b\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092e\u0949\u0921\u0930\u0947\u091f \u0932\u0947\u0935\u0932 (moderate level) \u092e\u0947\u0902 \u0939\u0940 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u092b\u0940\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u0936\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964\u00a0 \u0907\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091f\u093e\u0907\u092a 1 \u0914\u0930 2 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0927\u093f\u0915 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>9. <span style=\"font-size: 24px;\">\u0936\u0939\u0926 \u0914\u0930 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a\u00a0<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2560\" aria-describedby=\"caption-attachment-2560\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2560 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0936\u0939\u0926-\u0914\u0930-\u092e\u0947\u092a\u0932-\u0938\u093f\u0930\u092a.jpg\" alt=\"\u0936\u0939\u0926 \u0914\u0930 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0936\u0939\u0926-\u0914\u0930-\u092e\u0947\u092a\u0932-\u0938\u093f\u0930\u092a.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0936\u0939\u0926-\u0914\u0930-\u092e\u0947\u092a\u0932-\u0938\u093f\u0930\u092a-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2560\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0936\u0939\u0926 \u0914\u0930 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><b>\u0936\u0939\u0926 &#8211; <\/b><span style=\"font-weight: 400;\">\u0936\u0939\u0926 \u0915\u093e \u0905\u0938\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0915\u093f \u0936\u0939\u0926 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0926 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u0939\u0926 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b 5 \u0938\u0947 25 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0936\u0939\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0928\u094d\u0939\u0940\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092f\u0926\u093f \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0948 \u0924\u094b \u0935\u0947 \u0936\u0941\u0926\u094d\u0927, \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u092f\u093e \u0930\u0949 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0939\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>\u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a &#8211; <\/b><span style=\"font-weight: 400;\">\u092e\u0947\u092a\u0932 \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0915\u094b \u092a\u0915\u093e\u0915\u0930 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u091c\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u091c\u0948\u0938\u0947 \u0916\u0928\u093f\u091c\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964 \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0915\u094b \u0936\u0939\u0926 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0905\u0935\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>10. <span style=\"font-size: 24px;\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938\u00a0<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2553\" aria-describedby=\"caption-attachment-2553\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2553 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0921\u094d\u0930\u093e\u0908-\u092b\u094d\u0930\u0942\u091f\u094d\u0938.jpg\" alt=\"\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0921\u094d\u0930\u093e\u0908-\u092b\u094d\u0930\u0942\u091f\u094d\u0938.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0921\u094d\u0930\u093e\u0908-\u092b\u094d\u0930\u0942\u091f\u094d\u0938-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2553\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092f\u093e\u0928\u0940 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u091c\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u093e\u091c\u0947 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0938\u092e\u092f \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0905\u0935\u0936\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u0940\u0920\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0921\u094d\u0930\u093e\u0908 \u091c\u093e\u092e\u0941\u0928, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0915\u0926\u094d\u0926\u0942, \u0905\u0932\u0938\u0940 \u092f\u093e \u091a\u0940\u092f\u093e \u0938\u093f\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0947\u0924 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>11. <span style=\"font-size: 24px;\">\u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2555\" aria-describedby=\"caption-attachment-2555\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2555 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0915\u094d\u0921-\u092b\u0942\u0921.jpg\" alt=\"\u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0915\u094d\u0921-\u092b\u0942\u0921.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0915\u094d\u0921-\u092b\u0942\u0921-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2555\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u092f\u0926\u093f \u0906\u092a \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0915\u0941\u0915\u0940\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915 \u0936\u094c\u0915\u0940\u0928 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0906\u091c \u0939\u092e \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u0938\u0941\u0928\u0915\u0930 \u0905\u092d\u0940 \u0915\u0947 \u0905\u092d\u0940 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e\u0964 \u091c\u0940 \u0939\u093e\u0902, \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092a\u091a\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u0915\u0947 \u0906\u0935\u0930\u0923 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>12. <span style=\"font-size: 24px;\">\u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u0938<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2559\" aria-describedby=\"caption-attachment-2559\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2559 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0947\u0902\u091a-\u092b\u094d\u0930\u093e\u0907\u0938.jpg\" alt=\"\u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0947\u0902\u091a-\u092b\u094d\u0930\u093e\u0907\u0938.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u094d\u0930\u0947\u0902\u091a-\u092b\u094d\u0930\u093e\u0907\u0938-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2559\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u0938<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092d\u094d\u0930\u093e\u0902\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f, \u0906\u0932\u0942 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0942\u0932 \u0938\u0947 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0932\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u092f\u0928 \u0915\u093f\u090f \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0902\u091c\u094d\u092f\u0942\u092e \u0915\u0930\u0928\u093e \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u0932\u0942 \u0915\u094b \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u0932\u0942 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091f\u093e\u0907\u092a &#8211; 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0907\u092e\u094d\u092a\u0947\u0915\u094d\u091f \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 70,77 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0915\u093f, \u091c\u094b \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u0915\u094b \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 3 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0926\u0940 \u0917\u0908 \u0939\u094b \u0909\u0928\u092e\u0947\u0902 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 4 \u0917\u0941\u0923\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0947\u0902\u091a \u092b\u094d\u0930\u093e\u0907\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0947 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0915\u0930 19 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>13. <span style=\"font-size: 24px;\">\u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2557\" aria-describedby=\"caption-attachment-2557\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2557 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932\u094b\u0902-\u0915\u0940-\u0938\u094d\u092e\u0942\u0926\u0940.jpg\" alt=\"\u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932\u094b\u0902-\u0915\u0940-\u0938\u094d\u092e\u0942\u0926\u0940.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092b\u0932\u094b\u0902-\u0915\u0940-\u0938\u094d\u092e\u0942\u0926\u0940-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2557\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u094d\u092e\u0942\u0926\u0940<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u092e\u094c\u0915\u0947 \u092a\u0930 \u0907\u0924\u0928\u0940 \u092e\u093f\u0920\u093e\u0908\u092f\u093e\u0902 \u0926\u0947\u0916\u0915\u0930 \u0906\u092a\u0915\u093e \u092d\u0940 \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u094b\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0916\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u092e\u093f\u0920\u093e\u0908 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0924\u094b \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092d\u0940 \u0939\u0948 \u0924\u094b \u0907\u0938\u0947 \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u094d\u092e\u0942\u0926\u0940 \u0932\u0947\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0915\u092e \u092e\u0940\u0920\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c \u092f\u093e \u092c\u0947\u0930\u0940\u091c \u0938\u0947 \u092c\u0928\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u094b \u092d\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0947\u0930\u0940\u091c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u092e\u0942\u0926\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0906\u092a\u0915\u0947 \u092e\u0940\u0920\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>14. <span style=\"font-size: 24px;\">\u0938\u094d\u092a\u094b\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938\u00a0<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2545\" aria-describedby=\"caption-attachment-2545\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2545 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u092a\u094b\u091f\u094d\u0938-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938.jpg\" alt=\"\u0938\u094d\u092a\u094b\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938\u00a0 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u092a\u094b\u091f\u094d\u0938-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u092a\u094b\u091f\u094d\u0938-\u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2545\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u094d\u092a\u094b\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0905\u0917\u0930 \u0939\u092e \u0906\u092a\u0915\u094b \u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0947\u0902, \u0924\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0921\u0947\u092f\u0930\u0921\u0947\u0935\u093f\u0932\u094d\u0938 \u092a\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0909\u0928\u0915\u0940 \u0939\u093e\u0908 \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0939\u093e\u0908 \u0915\u093e\u0930\u094d\u092c \u0932\u0947\u0935\u0932 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0905\u0902\u0924\u093f\u092e \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u092a\u094b\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>15. <span style=\"font-size: 24px;\">\u0938\u094b\u0921\u093e<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2568\" aria-describedby=\"caption-attachment-2568\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2568 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/bottle.jpg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/bottle.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/bottle-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2568\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u094b\u0921\u093e<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0938\u094b\u0921\u093e \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u0939\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u0938\u094b\u0921\u093e 99 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0915\u0948\u092b\u0940\u0928 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0938\u092d\u0940 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u0940 \u0924\u0930\u0939, \u0938\u0902\u092f\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094b\u0921\u093e \u0935\u093e\u091f\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>16. <span style=\"font-size: 24px;\">\u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2549\" aria-describedby=\"caption-attachment-2549\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2549 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0947\u0915-\u0914\u0930-\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940.jpg\" alt=\"\u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0947\u0915-\u0914\u0930-\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0915\u0947\u0915-\u0914\u0930-\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2549\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0940\u0920\u093e \u0915\u092e \u092f\u093e \u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0905\u0917\u0930 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947 \u0915\u0947\u0915 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0940 \u0924\u094b \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0947\u0915, \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u0915\u094d\u0930\u0940\u092e \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u0906\u0926\u093f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u0915\u0947\u0915 \u0916\u093e\u0928\u093e \u0939\u0940 \u0939\u0948 \u0924\u094b \u0915\u092e \u091a\u0940\u0928\u0940 \u092f\u093e \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u0947\u0915 \u0916\u093e\u090f\u0902\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>17. <span style=\"font-size: 24px;\">\u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2548\" aria-describedby=\"caption-attachment-2548\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2548 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0932\u0942-\u0915\u0947-\u091a\u093f\u092a\u094d\u0938.jpg\" alt=\"\u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0932\u0942-\u0915\u0947-\u091a\u093f\u092a\u094d\u0938.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0906\u0932\u0942-\u0915\u0947-\u091a\u093f\u092a\u094d\u0938-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2548\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u091c\u094b \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0921\u093c\u094b \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947-\u0938\u092e\u091d\u0947 \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0928\u0948\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0949\u092b\u094d\u091f \u0915\u0949\u0930\u094d\u0928\u0930 \u0939\u0948\u0964 \u0905\u092c \u0938\u0935\u093e\u0932 \u092f\u0947 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f, \u0915\u094d\u092f\u093e \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0915\u092d\u0940 \u0906\u092a\u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0924\u094b \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u0948 \u0939\u093e\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0906\u0932\u0942 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0906\u0932\u0942 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0939\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0932\u0942 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940 \u0905\u0917\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0906\u0932\u0942 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u0942\u0932 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0924\u0932\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0915 \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u092e\u0915\u0940\u0928 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0932\u0942 \u0915\u0947 \u091a\u093f\u092a\u094d\u0938 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u090f\u0915 \u092c\u093e\u0930 (\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902) \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0936\u0930\u094d\u0924\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093f\u0932\u0947 \u0964<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>18. <span style=\"font-size: 24px;\">\u092a\u0948\u0928\u0915\u0947\u0915<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2556\" aria-describedby=\"caption-attachment-2556\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2556 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0928\u0915\u0947\u0915.jpg\" alt=\"\u092a\u0948\u0928\u0915\u0947\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0928\u0915\u0947\u0915.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u092a\u0948\u0928\u0915\u0947\u0915-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2556\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u092a\u0948\u0928\u0915\u0947\u0915<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0939\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092e\u0940\u0920\u093e \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u091c\u0935\u093e\u092c \u0939\u093e\u0902 \u0939\u0948 \u0924\u094b \u0939\u092e \u0906\u092a\u0915 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0906\u092a \u0938\u094d\u0935\u0940\u091f \u0915\u0947 \u0928\u093e\u092e \u092a\u0930 \u092a\u0947\u0928\u0915\u0947\u0915 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940, \u0932\u094b \u0936\u0941\u0917\u0930 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u092d\u0940 \u0916\u0924\u094d\u092e \u0939\u094b\u0917\u0940\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0939\u0948 \u0924\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928, \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0932\u094b \u092b\u0948\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u094b \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0949\u0921\u0940 \u0915\u094b \u092e\u093f\u0932\u0947\u0917\u093e, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a \u0910\u0938\u0947 \u092a\u0948\u0928\u0915\u0947\u0915 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0948\u0928\u0915\u0947\u0915 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u0940 \u092c\u091c\u093e\u092f \u0910\u0938\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0928\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0928\u0948\u091a\u0941\u0930\u0932 \u0938\u094d\u0935\u0940\u091f\u0928\u0947\u0938 \u0939\u094b \u091c\u0948\u0938\u0947 \u0915\u093f &#8211; \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092a\u0948\u0928\u0915\u0947\u0915, \u0935\u0949\u0932\u0928\u091f \u092a\u0948\u0928\u0915\u0947\u0915, \u090f\u092a\u094d\u092a\u0932 \u092a\u0948\u0928\u0915\u0947\u0915, \u092c\u094d\u0932\u0942\u092c\u0948\u0930\u0940 \u092a\u0948\u0928\u0915\u0947\u0915 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u092a\u0948\u0928\u0915\u0947\u0915 \u092c\u0928\u093e \u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0915\u093f, \u0936\u0941\u0917\u0930 \u0928 \u0939\u094b \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964\u00a0\u00a0\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>19. <span style=\"font-size: 24px;\">\u0938\u094d\u0915\u093f\u092e \u092e\u093f\u0932\u094d\u0915\u00a0<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2544\" aria-describedby=\"caption-attachment-2544\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2544 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0915\u093f\u092e-\u092e\u093f\u0932\u094d\u0915.jpg\" alt=\"\u0938\u094d\u0915\u093f\u092e \u092e\u093f\u0932\u094d\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0915\u093f\u092e-\u092e\u093f\u0932\u094d\u0915.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u0938\u094d\u0915\u093f\u092e-\u092e\u093f\u0932\u094d\u0915-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2544\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u094d\u0915\u093f\u092e \u092e\u093f\u0932\u094d\u0915<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0938\u094d\u0915\u093f\u092e \u092e\u093f\u0915\u094d\u0938 \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0926\u0942\u0927 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0947\u091f \u0915\u0947 \u092c\u093f\u0928\u093e\u0964 \u092f\u0926\u093f \u0935\u0938\u093e \u0915\u0923\u094b\u0902 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u0930\u0947 \u0926\u0942\u0927 \u0915\u094b \u0938\u092e\u0930\u0942\u092a \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090a\u092a\u0930 \u0938\u0947 \u0915\u094d\u0930\u0940\u092e \u0915\u0940 \u092a\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0909\u0924\u0928\u0940 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u092a\u0942\u0930\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0906\u0939\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0907\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940, \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0915\u092a \u092e\u0932\u093e\u0908 \u0930\u0939\u093f\u0924 \u0926\u0942\u0927 \u092e\u0947\u0902 12 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 0 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e \u0914\u0930 128 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u0947 \u0928\u0949\u0928\u092b\u0948\u091f \u0926\u0942\u0927 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091c\u0917\u0939 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 2% \u0926\u0942\u0927 \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0926 \u0915\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0928\u090f \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u090f\u0915 \u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u090f\u0915 \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902, \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0949\u0928\u092b\u0948\u091f \u0926\u0942\u0927 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>20. <span style=\"font-size: 24px;\">\u091c\u0947\u092e<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2551\" aria-describedby=\"caption-attachment-2551\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0947\u092e.jpg\" alt=\"\u091c\u0947\u092e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0947\u092e.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091c\u0947\u092e-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2551\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u091c\u0947\u092e<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 20px;\"><b>\u00a0<\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0948\u092e, \u091c\u0947\u0932\u0940, \u0914\u0930 \u092a\u094d\u0930\u093f\u091c\u0930\u094d\u0935 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u091f\u094b\u0938\u094d\u091f \u0915\u0947 \u090a\u092a\u0930 \u0915\u0941\u091b \u092e\u0940\u0920\u093e \u0922\u0942\u0902\u0922 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u092e \u091a\u0940\u0928\u0940 \u092f\u093e \u091a\u0940\u0928\u0940 \u092e\u0941\u0915\u094d\u0924 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u091a\u0940\u0928\u0940 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0918\u0930 \u0915\u0947 \u092c\u0928\u0947 \u091c\u0947\u092e \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><b><\/b><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><b>21. <span style=\"font-size: 24px;\">\u091f\u093f\u0915\u094d\u0915\u0940<\/span><\/b><\/span><\/p>\n<figure id=\"attachment_2552\" aria-describedby=\"caption-attachment-2552\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2552 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091f\u093f\u0915\u094d\u0915\u0940.jpg\" alt=\"\u091f\u093f\u0915\u094d\u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091f\u093f\u0915\u094d\u0915\u0940.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/04\/\u091f\u093f\u0915\u094d\u0915\u0940-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2552\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u091f\u093f\u0915\u094d\u0915\u0940<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u091f\u093f\u0915\u094d\u0915\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0930\u0947\u0932\u093e \u0915\u0940 \u091f\u093f\u0915\u094d\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0915\u0930\u0947\u0932\u093e \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092d\u0932\u0947 \u0939\u0940 \u0915\u0921\u093c\u0935\u093e \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092c\u0939\u0941\u0924 \u0939\u0947\u0932\u094d\u0926\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0915\u0930\u0947\u0932\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0930\u0947\u0932\u0940 \u0915\u0940 \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0932\u0947, \u0917\u093e\u091c\u0930, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0927\u0928\u093f\u092f\u093e, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u0926\u0930\u0915, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u092d\u0941\u0928\u093e \u091c\u0940\u0930\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0915\u0941\u091f\u094d\u091f\u0942 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902\u0964 \u0905\u092c \u090f\u0915 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0915\u0930 \u091f\u093f\u0915\u094d\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0947\u0915 \u0932\u0947\u0902\u0964 \u0924\u094b \u0907\u0938\u0940 \u0924\u0930\u0939 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u091d\u093f\u091d\u0915 \u0915\u0947 \u0907\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 20px;\">\u092c\u093e\u0939\u0930\u0940\u00a0\u0938\u094d\u0930\u094b\u0924<b><i>: <\/i><\/b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928, \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 <a href=\"https:\/\/www.amarujala.com\/photo-gallery\/lifestyle\/fitness\/health-tips-for-today-diabetes-patient-should-avoid-these-food-in-hindi\" target=\"_blank\" rel=\"noopener\">Amar Ujala<\/a><\/span><\/p>\n<p><span style=\"font-size: 20px;\"><span style=\"font-size: 24px;\"><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 &#8211; <\/b><\/span><span style=\"font-weight: 400;\">\u092f\u0947 \u0925\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u091f\u093f\u092a\u094d\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0930\u0940\u091c \u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0939\u092e \u0906\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u093e \u0932\u0947\u0916 \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093e\u0928-\u092a\u0939\u091a\u093e\u0928 \u0935\u093e\u0932\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094d\u092f <\/span><\/span><span class=\"Y2IQFc\" lang=\"hi\" style=\"font-size: 20px;\">\u0938\u093e\u091d\u093e <\/span><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0921\u093e\u0907\u091f \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0928 21 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915<\/p>\n","protected":false},"author":2,"featured_media":2570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 Foods to Avoid Diabetic Patients in \u0939\u093f\u0928\u094d\u0926\u0940 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Some Foods to Avoid by Diabetic Patients: \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928\u093e \u0915\u0930\u0947 \u0907\u0928 21 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/foods-to-avoid-diabetic-patients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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