{"id":2760,"date":"2022-05-10T14:54:42","date_gmt":"2022-05-10T09:24:42","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=2760"},"modified":"2025-08-19T15:18:02","modified_gmt":"2025-08-19T09:48:02","slug":"weight-loss-tips","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/weight-loss-tips\/","title":{"rendered":"Weight loss Tips: \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e \u0935\u091c\u0928!"},"content":{"rendered":"<h2><span style=\"font-size: 28px;\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0916\u0947 \u0907\u0928 5 \u092c\u093e\u0924\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 (Weight loss Tips in Hindi)<\/strong><\/span><\/h2>\n<figure id=\"attachment_2768\" aria-describedby=\"caption-attachment-2768\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2768 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0935\u091c\u0928-\u0918\u091f\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917-\u0930\u0916\u0947\u0902-\u0907\u0928-\u092c\u093e\u0924\u094b\u0902-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0915\u092d\u0940-\u0928\u0939\u0940\u0902-\u092c\u0922\u093c\u0947\u0917\u093e-\u0935\u091c\u0928.jpg\" alt=\"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e \u0935\u091c\u0928! Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0935\u091c\u0928-\u0918\u091f\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917-\u0930\u0916\u0947\u0902-\u0907\u0928-\u092c\u093e\u0924\u094b\u0902-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0915\u092d\u0940-\u0928\u0939\u0940\u0902-\u092c\u0922\u093c\u0947\u0917\u093e-\u0935\u091c\u0928.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0935\u091c\u0928-\u0918\u091f\u093e\u0928\u0947-\u0935\u093e\u0932\u0947-\u0932\u094b\u0917-\u0930\u0916\u0947\u0902-\u0907\u0928-\u092c\u093e\u0924\u094b\u0902-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0915\u092d\u0940-\u0928\u0939\u0940\u0902-\u092c\u0922\u093c\u0947\u0917\u093e-\u0935\u091c\u0928-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2768\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e \u0935\u091c\u0928<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0909\u0938\u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0906 \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u093e\u092b\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0924\u0930\u0940\u0915\u093e \u092a\u0930\u0939\u0947\u091c \u0939\u0948\u0964 \u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928, \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u093e \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 <a href=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0924\u0930\u0940\u0915\u093e<\/a> \u0939\u0948\u0964 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u093e\u0936 \u092d\u0940 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0928\u0940\u091a\u0947 \u0926\u0940 \u0939\u0941\u0908 \u0921\u093e\u0907\u091f \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (Weight loss Tips in Hindi) \u091c\u0948\u0938\u0947 &#8211;\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-size: 20px;\">\u092e\u094b\u091f\u093e\u092a\u093e \u0935\u094b \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u0938\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0907\u0938 \u0938\u0940\u092e\u093e \u0924\u0915 \u090f\u0915\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0935\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A5%8B%E0%A4%9F%E0%A4%BE%E0%A4%AA%E0%A4%BE\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u0915\u093f\u092a\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<\/a><\/span><\/p><\/blockquote>\n<h2><span style=\"font-size: 28px;\"><b>1. \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/b><\/span><\/h2>\n<figure id=\"attachment_2767\" aria-describedby=\"caption-attachment-2767\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2767 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930\u0947\u0902.jpg\" alt=\"\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930\u0947\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c-\u0915\u0930\u0947\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2767\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0921\u093e\u0907\u091f \u0939\u0940 \u0928\u0939\u0940\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092d\u0940 \u0915\u0930\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u0906\u092a\u0915\u094b 24 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 40 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0926\u0947\u0902\u0964 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947- \u092c\u094d\u0930\u093f\u0938\u094d\u091f \u0935\u0949\u0915, \u0938\u094d\u0915\u093f\u092a\u093f\u0902\u0917, \u0930\u0928\u093f\u0902\u0917 \u0906\u0926\u093f\u0964 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0926\u093f\u0928 \u0905\u0927\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><b>2. \u0930\u094b\u091c\u093e\u0928\u093e 2 \u0938\u0947 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_2772\" aria-describedby=\"caption-attachment-2772\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2772 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-2-\u0938\u0947-3-\u0932\u0940\u091f\u0930-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902-1.jpg\" alt=\"\u0930\u094b\u091c\u093e\u0928\u093e 2 \u0938\u0947 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u00a0 Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-2-\u0938\u0947-3-\u0932\u0940\u091f\u0930-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0930\u094b\u091c\u093e\u0928\u093e-2-\u0938\u0947-3-\u0932\u0940\u091f\u0930-\u092a\u093e\u0928\u0940-\u092a\u093f\u090f\u0902-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2772\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0930\u094b\u091c\u093e\u0928\u093e 2 \u0938\u0947 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u00a0<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0916\u0941\u0926 \u0939\u0940 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u092b\u0930\u094d\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u092e \u092a\u094b\u0930\u094d\u0936\u0928 \u0916\u093e\u090f\u0902\u0917\u0947, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0902\u0964 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093e \u091c\u092e\u093e \u092b\u0948\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f, \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u092f\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><b>3. \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902<\/b><\/span><\/h2>\n<figure id=\"attachment_2769\" aria-describedby=\"caption-attachment-2769\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2769 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0915\u093e-\u0938\u092e\u092f-\u0924\u092f-\u0915\u0930\u0947\u0902.jpg\" alt=\"\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902 Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0915\u093e-\u0938\u092e\u092f-\u0924\u092f-\u0915\u0930\u0947\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0916\u093e\u0928\u093e-\u0916\u093e\u0928\u0947-\u0915\u093e-\u0938\u092e\u092f-\u0924\u092f-\u0915\u0930\u0947\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2769\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f 9 \u092c\u091c\u0947 \u0924\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 2 \u092c\u091c\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e \u0916\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u0939\u0930 \u0939\u093e\u0932 \u092e\u0947\u0902 12 \u092c\u091c\u0947\u0902 \u0924\u0915 \u0916\u093e \u0932\u0947\u0902\u0964 \u0935\u0939\u0940\u0902 \u0936\u093e\u092e \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0938\u094d\u0928\u0948\u0915 \u092f\u093e \u0926\u0942\u0927 \u0932\u0947\u0902 \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b 8 \u092c\u091c\u0947 \u0924\u0915 \u0921\u093f\u0928\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0917\u093e \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><b>4. \u0932\u0902\u091a \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092b\u0932 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u00a0<\/b><\/span><\/h2>\n<figure id=\"attachment_2770\" aria-describedby=\"caption-attachment-2770\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2770 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0932\u0902\u091a-\u0938\u0947-\u092a\u0939\u0932\u0947-\u0915\u0941\u091b-\u092b\u0932-\u091c\u0930\u0942\u0930-\u0916\u093e\u090f\u0902.jpg\" alt=\"\u0932\u0902\u091a \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092b\u0932 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u00a0 Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0932\u0902\u091a-\u0938\u0947-\u092a\u0939\u0932\u0947-\u0915\u0941\u091b-\u092b\u0932-\u091c\u0930\u0942\u0930-\u0916\u093e\u090f\u0902.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0932\u0902\u091a-\u0938\u0947-\u092a\u0939\u0932\u0947-\u0915\u0941\u091b-\u092b\u0932-\u091c\u0930\u0942\u0930-\u0916\u093e\u090f\u0902-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2770\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0932\u0902\u091a \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092b\u0932 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902\u00a0<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0932\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u092b\u0932 \u091c\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u092b \u0916\u093e\u0928\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e, <a href=\"https:\/\/tvhealth.in\/hindi\/diabetes-papaya-should-be-consumed-or-not\/\">\u092a\u092a\u0940\u0924\u093e<\/a>, \u0932\u0940\u091a\u0940 \u0906\u0926\u093f \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/tvhealth.in\/hindi\/is-mango-good-for-diabetes-in-hindi\/\">\u0906\u092e<\/a> \u0914\u0930 \u0915\u0947\u0932\u0947 \u091c\u0948\u0938\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u0935\u0949\u0907\u0921 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u0918\u091f\u0947\u0917\u093e\u0964\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><b>5. \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0924\u0932\u0947 \u0939\u0941\u090f \u092f\u093e \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947<\/b><\/span><\/h2>\n<figure id=\"attachment_2771\" aria-describedby=\"caption-attachment-2771\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2771 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0924\u0932\u0947-\u0939\u0941\u090f-\u092f\u093e-\u092e\u0940\u0920\u0947-\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902-\u0938\u0947-\u0926\u0942\u0930-\u0930\u0939\u0947-1.jpg\" alt=\"\u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0924\u0932\u0947 \u0939\u0941\u090f \u092f\u093e \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947 Weight loss Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0924\u0932\u0947-\u0939\u0941\u090f-\u092f\u093e-\u092e\u0940\u0920\u0947-\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902-\u0938\u0947-\u0926\u0942\u0930-\u0930\u0939\u0947-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/05\/\u0924\u0932\u0947-\u0939\u0941\u090f-\u092f\u093e-\u092e\u0940\u0920\u0947-\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902-\u0938\u0947-\u0926\u0942\u0930-\u0930\u0939\u0947-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-2771\" class=\"wp-caption-text\"><span style=\"font-size: 20px;\">\u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0924\u0932\u0947 \u0939\u0941\u090f \u092f\u093e \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0915\u0947 \u092c\u091c\u093e\u090f\u0902 \u092a\u093e\u0902\u091a \u092e\u0940\u0932 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u092e\u0947\u0902 \u0924\u0932\u093e \u0939\u0941\u0906 \u092f\u093e \u092e\u0940\u0920\u093e \u0928 \u0916\u093e\u090f\u0902\u0964 \u0936\u093e\u092e \u0915\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u092d\u0942 \u092e\u0947\u0902 \u0906\u092a \u091b\u093e\u091b \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a \u092b\u0932 \u092f\u093e \u0938\u0932\u093e\u0926 \u0916\u093e\u090f\u0902\u0964 \u0906\u092a \u0928\u091f\u094d\u0938 \u092f\u093e \u092e\u0916\u093e\u0928\u0947 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u094c\u0915\u0940\u0928 \u0939\u0948 \u0924\u094b \u092c\u093e\u091c\u093e\u0930 \u0935\u093e\u0932\u0940 \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f \u0906\u092a \u0918\u0930 \u0915\u0940 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0928\u092e\u0915\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e <a href=\"https:\/\/tvhealth.in\/hindi\/benefits-coconut-water-drinking-in-hindi\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092d\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0916\u0947 \u0907\u0928 5 \u092c\u093e\u0924\u094b \u0915\u093e \u0927\u094d\u092f\u093e\u0928 (Weight loss Tips in Hindi) \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b<\/p>\n","protected":false},"author":3,"featured_media":2768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight loss Tips in Hindi - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Weight loss Tips in Hindi \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss Tips in Hindi - TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"og:description\" content=\"Weight loss Tips in Hindi \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvhealth1\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T09:24:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:48:02+00:00\" \/>\n<meta property=\"og:image\" 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