{"id":3985,"date":"2022-06-15T12:02:24","date_gmt":"2022-06-15T06:32:24","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=3985"},"modified":"2025-08-19T15:15:50","modified_gmt":"2025-08-19T09:45:50","slug":"types-of-yoga-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/types-of-yoga-in-hindi\/","title":{"rendered":"Types of Yoga – 10 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"

\u092f\u094b\u0917 \u0915\u0947 10 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093e\u092d – 10 Types of yoga and their benefits<\/span><\/h2>\n
\"Yoga\"
Types of Yoga and their benefits<\/figcaption><\/figure>\n

Types of yoga in hindi – \u092f\u094b\u0917 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091c\u0940\u0928\u0947 \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092d\u094c\u0924\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915, \u0906\u0924\u094d\u092e\u093f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0906\u0926\u093f \u0938\u092d\u0940 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0915\u093e \u0905\u0930\u094d\u0925 \u090f\u0915\u0924\u093e \u092f\u093e \u092c\u093e\u0902\u0927\u0928\u093e \u0939\u0948\u0964 <\/span><\/p>\n

\u0907\u0938 \u0936\u092c\u094d\u0926 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u092f\u0941\u091c, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u091c\u0941\u0921\u093c\u0928\u093e\u0964 \u0938\u092c\u0938\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0907\u0938 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930, \u092f\u094b\u0917 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u093e\u0927\u0928 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u094b\u0917(\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902) \u092f\u093e \u090f\u0915\u0924\u093e \u0906\u0938\u0928, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092e\u0941\u0926\u094d\u0930\u093e, \u092c\u0902\u0927 \u0937\u091f\u094d\u0915\u0930\u094d\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u094b\u0917 \u091c\u0940\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0939\u0948 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092a\u0930\u092e (types of yoga in hindi) \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092d\u0940\u0964<\/span><\/p>\n

\u092f\u094b\u0917<\/b> \u090f\u0915 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902\u00a0\u0936\u0930\u0940\u0930,\u00a0\u092e\u0928\u00a0\u0914\u0930\u00a0\u0906\u0924\u094d\u092e\u093e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0915\u093f\u092a\u0940\u0921\u093f\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u00a0<\/a><\/span><\/p>\n

\u0938\u093e\u0925 \u0939\u0940 \u092f\u094b\u0917 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u092c\u093e\u0939\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094b \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0914\u0930 \u092a\u0930\u093f\u091a\u093f\u0924 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091c\u0917\u0939 \u0939\u0948\u0964 \u091c\u092c \u0907\u0938 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0905\u0902\u0938\u0924\u0941\u0941\u0932\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u0902\u0917, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0928\u0938\u0947 \u0938\u0926\u094d\u092d\u093e\u0935 \u092e\u0947\u0902 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0935\u0947 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u0935\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n

\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u093f\u091b\u0932\u0940 \u0938\u0926\u0940 \u092e\u0947\u0902 \u0939\u0920 \u092f\u094b\u0917 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0914\u0930 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u092f\u094b\u0917 \u092a\u094d\u0930\u0915\u093e\u0930<\/a>, \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0910\u0938\u0947 10 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093f\u0924\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902) \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n

\u00a0<\/p>\n

\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Types of Yoga and its benefits in Hindi)\u00a0<\/b><\/span><\/h2>\n
\"Types
\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/figcaption><\/figure>\n

\u092f\u094b\u0917 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u092a\u0930\u092e\u094d\u092a\u0930\u093e\u0928\u0941\u0938\u093e\u0930 \u091a\u094c\u0930\u093e\u0938\u0940 \u0932\u093e\u0916 \u0906\u0938\u0928 \u0939\u0948 \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 32 \u0906\u0938\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 4 \u092a\u094d\u0930\u0915\u093e\u0930 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947) \u0915\u0947 \u092f\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0906\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u093e\u0938 \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0947 4 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 – \u0930\u093e\u091c \u0930\u094b\u0917, \u0915\u0930\u094d\u092e \u092f\u094b\u0917, \u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917 \u0914\u0930 \u091c\u094d\u091e\u093e\u0928 \u092f\u094b\u0917\u0964\u00a0<\/span><\/p>\n

1. \u0930\u093e\u091c\u092f\u094b\u0917 (Raja Yoga)<\/b><\/span><\/p>\n

\u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u092f\u094b\u0917 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u0906\u0902\u0920 \u0905\u0902\u0917 \u0939\u0948 \u091c\u094b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u0906\u0938\u0928, \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0939\u093e\u0930 \u092f\u093e\u0928\u0940 \u0907\u0928\u094d\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0928\u093f\u092f\u092e\u0938 \u0927\u093e\u0930\u0923, \u092f\u092e \u092f\u093e\u0928\u0940 \u0936\u092a\u0925 \u0932\u0947\u0928\u093e, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u092e, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u092e\u093e\u0927\u093f\u0964 \u0930\u093e\u091c \u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u0928 \u092f\u094b\u0917 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u0938\u0928 \u0930\u093e\u091c \u092f\u094b\u0917 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0906\u0938\u0928 \u0915\u094d\u0930\u093f\u092f\u093e (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947) \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0930\u0932 \u092d\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n

2. \u0915\u0930\u094d\u092e \u092f\u094b\u0917 (karma yoga)<\/b><\/span><\/p>\n

\u0915\u0930\u094d\u092e \u092f\u094b\u0917 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947) \u092e\u0947 \u0938\u0947\u0935\u093e \u092d\u093e\u0935 \u0928\u093f\u0939\u093f\u0924 \u0939\u0948\u0964 \u0907\u0938 \u092f\u094b\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u091c \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u094b \u0939\u092e \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0935\u094b \u092d\u0940 \u0939\u092e\u093e\u0930\u0947 \u0938\u093e\u0925 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u091c\u094b \u0939\u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0939\u0948\u0964 \u0935\u0947 \u0939\u092e\u093e\u0930\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u093f\u091b\u0932\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u0915\u0930\u094d\u092e\u094b \u0915\u093e \u092b\u0932 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0905\u091a\u094d\u091b\u0947 \u092b\u0932 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0928\u0947\u0964 \u0915\u0930\u094d\u092e \u092f\u094b\u0917 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0915\u093e\u092e \u092a\u0942\u0930\u0947 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u093e \u092d\u0932\u093e \u0939\u0940 \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

3. \u091c\u094d\u091e\u093e\u0928 \u092f\u094b\u0917 (Jnana ,Gyan Yoga)<\/b><\/span><\/p>\n

\u092f\u094b\u0917 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0915\u0920\u093f\u0928 \u0936\u093e\u0916\u093e \u091c\u094d\u091e\u093e\u0928 \u092f\u094b\u0917 (types of yoga in hindi) \u0939\u0940 \u0939\u0948 \u0907\u0928 \u092f\u094b\u0917\u094b \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u091e\u093e\u0928 \u092f\u094b\u0917 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0917\u094d\u0930\u0902\u0925\u094b\u0902 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0935 \u092e\u094c\u0916\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u0914\u0930 \u0905\u0917\u094d\u0930\u0938\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

4. \u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917 (Bhakti Yoga)\u00a0<\/b><\/span><\/p>\n

\u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917 \u0909\u0938 \u092a\u0930\u092e\u092a\u093f\u0924\u093e \u092a\u0930\u092e\u0947\u0936\u094d\u0935\u0930 \u0915\u0940 \u0924\u0930\u092b \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938 \u0938\u0902\u0938\u093e\u0930 \u0915\u094b \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092d\u0915\u094d\u0924\u093f \u092f\u094b\u0917 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902) \u092e\u0947\u0902 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092d\u0915\u094d\u0924\u093f \u0915\u0940 \u0914\u0930 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n

\u092f\u094b\u0917 \u0915\u0947 10 \u092a\u094d\u0930\u092e\u0941\u0916 \u0906\u0938\u093e\u0928 (10 main asanas of yoga in Hindi)<\/b><\/span><\/h2>\n

1. \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0906\u0938\u0928 (namaskaar aasan)<\/b><\/span><\/p>\n

\"namaskaar
\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0906\u0938\u0928<\/figcaption><\/figure>\n

\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0906\u0938\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u0938\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0915\u093e\u092b\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964 <\/span><\/p>\n

2. \u0938\u094d\u0935\u0938\u094d\u0924\u093f\u0915\u093e\u0938\u0928 (swastikasana)<\/b><\/span><\/p>\n

\"swastikasana\"
\u0938\u094d\u0935\u0938\u094d\u0924\u093f\u0915\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u092c\u0948\u0920 \u0915\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u0938\u093e\u0928 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902) \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0917\u0930\u094d\u092e \u092f\u093e \u0920\u0902\u0921\u093e\u092a\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0927\u094d\u092f\u093e\u0928 \u0939\u0947\u0924\u0941 \u092c\u0922\u093c\u093f\u092f\u093e \u0906\u0938\u0928 \u0939\u0948\u0964\u00a0\u00a0<\/span><\/p>\n

3. \u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 (gomukhasana)<\/b><\/span><\/p>\n

\"gomukhasana\"
\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0905\u0902\u0921\u0915\u094b\u0937 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0906\u0902\u0924\u094d\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0939\u0948\u0964 \u0927\u093e\u0924\u0941\u0930\u094b\u0917, \u092c\u0939\u0941\u092e\u0942\u0924\u094d\u0930 \u0914\u0930 \u0938\u094d\u0924\u094d\u0930\u0940 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0932\u0940\u0935\u0930, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0935\u0915\u094d\u0937 \u0938\u094d\u0925\u0932 \u0915\u094b \u092c\u0932 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0902\u0927\u093f\u0935\u093e\u0924 \u0914\u0930 \u0917\u093e\u0920\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

4. \u0924\u093e\u0921\u093c\u093e\u0938\u0928 (Tadasana)<\/b><\/span><\/p>\n

\"Tadasana\"
\u0924\u093e\u0921\u093c\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0924\u093e\u0921\u093c\u093e\u0938\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0941\u0921\u094c\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0926\u0943\u0922\u0924\u093e \u0906\u0924\u0940 \u0939\u0948\u0964 <\/span><\/p>\n

5. \u0915\u094b\u0923\u093e\u0938\u0928 (konasana)\u00a0<\/b><\/span><\/p>\n

\"konasana\"
\u0915\u094b\u0923\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0915\u094b\u0923\u093e\u0938\u0928 \u092c\u0948\u0920\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0915\u092e\u0930, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 , \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0941\u0932\u094d\u0939\u0947 \u0907\u0938 \u0930\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092d\u093e\u0917 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0905\u0902\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0924\u0928\u093e\u0935 (\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902) \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u092f\u094b\u0917 \u0915\u094b \u0915\u093f\u092f\u093e \u091c\u093e\u0924 \u0939\u0948\u0964 <\/span><\/p>\n

6. \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e (triangle pose)\u00a0<\/b><\/span><\/p>\n

\"triangle
\u0924\u094d\u0930\u093f\u0915\u094b\u0923-\u092e\u0941\u0926\u094d\u0930\u093e<\/figcaption><\/figure>\n

\u0930\u094b\u091c\u093e\u0928\u093e \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n

7. \u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928 (Ustrasana)\u00a0<\/b><\/span><\/p>\n

\"Ustrasana\"
\u0909\u0937\u094d\u091f\u094d\u0930\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0909\u0937\u094d\u091f\u093e\u0938\u0928 \u092f\u093e\u0928\u0940 \u0909\u0902\u091f \u0915\u0947 \u0938\u092e\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0909\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0938\u0947 \u0909\u0937\u094d\u091f\u093e\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0937\u094d\u091f\u093e\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0917\u0932\u0947 \u092d\u093e\u0917 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938 \u0906\u0938\u0928 (types of yoga in hindi) \u0938\u0947 \u091b\u093e\u0924\u0940 \u092b\u0948\u0932\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u094d\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0 \u00a0 <\/span><\/p>\n

8. \u0936\u0935\u093e\u0938\u0928 (cremation)<\/b><\/span><\/p>\n

\"cremation\"
\u0936\u0935\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u092e\u0947\u0930\u0947 \u0936\u0930\u0940\u0930 \u091c\u0948\u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0936\u0935\u093e\u0938\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0925\u0915\u093e\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u0947 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0928\u0908 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u0938\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0947 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n

9. \u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Vajrasana)<\/b><\/span><\/p>\n

\"Vajrasana
\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/figcaption><\/figure>\n

\u0935\u094d\u0930\u091c\u093e\u0938\u0928 \u092c\u0948\u0920\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0941\u0921\u094c\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0940\u0920 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0924\u094b \u092f\u0947 \u0906\u0938\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

10. \u0905\u0927\u094b\u092e\u0941\u0916 \u0906\u0938\u0928 (downward seat)\u00a0\u00a0<\/b><\/span><\/p>\n

\"downward
\u0905\u0927\u094b\u092e\u0941\u0916 \u0906\u0938\u0928<\/figcaption><\/figure>\n

\u0905\u0927\u094b\u092e\u0941\u0916\u0940 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0938\u093f\u0930 \u091d\u0941\u0915\u0928\u093e\u0964 \u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u0915\u0941\u0924\u094d\u0924\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0938\u093f\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u091d\u0941\u0915\u093e\u0915\u0930 \u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0905\u0927\u094b\u092e\u0941\u0916\u0940 \u0936\u094d\u0935\u093e\u0935 \u0906\u0938\u0928 (types of yoga in hindi) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0930\u0942\u0926\u0902\u0921 \u0915\u094b \u0938\u0940\u0927\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n

\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947: <\/strong>\u092f\u094b\u0917 : \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/span><\/p>\n

\u0921\u093f\u0938\u094d\u0915\u0932\u0947\u092e\u0930 (Disclaimer)<\/b><\/span><\/h2>\n

\u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947\u0935\u0932 \u0938\u0941\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0928\u091c\u0930 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0940\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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