{"id":4946,"date":"2022-08-17T10:08:08","date_gmt":"2022-08-17T04:38:08","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=4946"},"modified":"2025-08-19T15:15:15","modified_gmt":"2025-08-19T09:45:15","slug":"eye-care-tips-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/eye-care-tips-in-hindi\/","title":{"rendered":"Eye Care Tips in Hindi &#8211; \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f!"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 20px;\"><strong>Eye Care Tips in Hindi &#8211;<\/strong> \u0906\u0902\u0916 \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0905\u0939\u092e \u0905\u0902\u0917 \u0939\u0948 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u0924\u094b \u0938\u092c\u0915\u094b \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0905\u0938\u094d\u0924-\u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u0947\u0936\u0930 \u0921\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0924\u0915 \u0939\u092e \u0917\u0948\u091c\u0947\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<figure id=\"attachment_4953\" aria-describedby=\"caption-attachment-4953\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4953 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin.jpg\" alt=\"Eye Care Tips\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4953\" class=\"wp-caption-text\">\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0927\u0942\u0932, \u092e\u093f\u091f\u094d\u091f\u0940, \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0907\u0938\u0947 \u092c\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0902 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0907\u0938\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u091c\u093f\u0924\u0928\u0940 \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u092f\u0939\u093e\u0902 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f (Eye Care Tips in Hindi) \u0906\u092a \u0915\u093f\u0938 \u0924\u0930\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0\u00a0<\/span><\/p>\n<p><strong><span style=\"font-size: 20px;\">\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <\/span><\/strong><span style=\"font-size: 20px;\"><a href=\"https:\/\/tvhealth.in\/hindi\/redness-in-eyes\/\">Redness In Eyes \u2013 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0932\u093e\u0932\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924, \u0915\u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c!<\/a><\/span><\/p>\n<h2><span style=\"font-size: 28px;\"><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0930\u0947\u0902 (Eye Care Tips)<\/strong><\/span><\/h2>\n<ul>\n<li><span style=\"font-size: 24px;\"><b>\u00a0\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902 (have a healthy diet)<\/b><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4949\" aria-describedby=\"caption-attachment-4949\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4949 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-young-woman-eating-salad-black-background.jpg\" alt=\"Healthy Diet for Eye Care \" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-young-woman-eating-salad-black-background.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-young-woman-eating-salad-black-background-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-young-woman-eating-salad-black-background-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4949\" class=\"wp-caption-text\">\u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f, \u0906\u092a \u0915\u094d\u092f\u093e \u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 E \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0948\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u091c\u0948\u0938\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 (eye care tips in hindi) \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0907\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 &#8211; \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u0915\u0947\u0932 \u0914\u0930 \u0915\u094b\u0932\u093e\u0930\u094d\u0921, \u0938\u093e\u092e\u0928, \u091f\u0942\u0928\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u0940, \u0905\u0902\u0921\u0947, \u0928\u091f, \u092c\u0940\u0928\u094d\u0938, \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924, \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u092f\u093e \u091c\u0942\u0938\u0964 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u0915\u094b \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 24px;\"><b>\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 (Exercise daily)<\/b><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4950\" aria-describedby=\"caption-attachment-4950\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4950 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/sports-girl-black-top-training-autumn-park-1.jpg\" alt=\"Exercise daily for care your eyes \" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/sports-girl-black-top-training-autumn-park-1.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/sports-girl-black-top-training-autumn-park-1-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/sports-girl-black-top-training-autumn-park-1-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4950\" class=\"wp-caption-text\">\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0941\u091b \u0906\u0902\u0916 \u092f\u093e \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e (Eye Care Tips in Hindi) \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 24px;\"><b>\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u092a\u0939\u0928\u0947\u0902 (wear sunglasses)\u00a0<\/b><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4954\" aria-describedby=\"caption-attachment-4954\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4954\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/selective-focus-shot-sunglasses-white-hat-sandy-beach.jpg\" alt=\"Wear Sunglases\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/selective-focus-shot-sunglasses-white-hat-sandy-beach.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/selective-focus-shot-sunglasses-white-hat-sandy-beach-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/selective-focus-shot-sunglasses-white-hat-sandy-beach-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4954\" class=\"wp-caption-text\">\u0938\u0928\u0917\u094d\u0932\u093e\u0938\u0947\u0938 \u092a\u0939\u0928\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u0942\u092a \u0915\u0947 \u091a\u0936\u094d\u092e\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0902, \u091c\u094b \u0915\u093f \u092f\u0942\u0935\u0940-\u090f \u0914\u0930 \u092f\u0942\u0935\u0940-\u092c\u0940 \u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u094b 99 \u0938\u0947 100% \u0924\u0915 \u0930\u094b\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 24px;\"><b>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947 (quit smoking)\u00a0<\/b><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4951\" aria-describedby=\"caption-attachment-4951\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4951 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/human-hand-holding-cigarette-world-no-tobacco-day-concept.jpg\" alt=\"Quit Smoking and keep your healthy eyes\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/human-hand-holding-cigarette-world-no-tobacco-day-concept.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/human-hand-holding-cigarette-world-no-tobacco-day-concept-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/human-hand-holding-cigarette-world-no-tobacco-day-concept-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4951\" class=\"wp-caption-text\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 (eye care tips) \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0911\u092a\u094d\u091f\u093f\u0915 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0915\u0930 \u0906\u0902\u0916 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0947\u0924\u094d\u0930 \u0930\u094b\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u092e\u0948\u0915\u0941\u0932\u0930 \u0921\u093f\u091c\u0928\u0930\u0947\u0936\u0928 \u0914\u0930 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 24px;\"><b>\u0906\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902 (rest your eyes)<\/b><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4952\" aria-describedby=\"caption-attachment-4952\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4952\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/young-woman-leans-pillow-wears-pajamas-eye-mask-stands-against-white-has-sleepy-expression.jpg\" alt=\"Rest your eyes\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/young-woman-leans-pillow-wears-pajamas-eye-mask-stands-against-white-has-sleepy-expression.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/young-woman-leans-pillow-wears-pajamas-eye-mask-stands-against-white-has-sleepy-expression-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/young-woman-leans-pillow-wears-pajamas-eye-mask-stands-against-white-has-sleepy-expression-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4952\" class=\"wp-caption-text\">\u0906\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0938\u092e\u092f \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u093f\u0924\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u091d\u092a\u0915\u093e\u0928\u093e \u092d\u0942\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0925\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 20-20-20 \u0915\u093e \u0928\u093f\u092f\u092e \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211; \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u0928\u0947 \u0915\u0930\u0940\u092c 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0926\u0947\u0916\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u091a\u0936\u094d\u092e\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (home remedies to keep eyes healthy)<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">1. \u091c\u092c \u0917\u0930\u094d\u092e\u0940 \u092a\u0942\u0930\u0947 \u0909\u092b\u093e\u0928 \u092a\u0930 \u0939\u094b \u091c\u0948\u0938\u0947 11-03 \u092c\u091c\u0947 \u0924\u0915 \u0924\u092c \u092c\u093f\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928 \u0928\u093f\u0915\u0932\u0947\u0964<\/span><\/p>\n<p><span style=\"font-size: 20px;\">2. \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0940 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0902, (natural eye care tips) \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u0917\u0949\u0917\u0932\u094d\u0938, \u0939\u0948\u091f, \u0915\u0948\u092a \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u091a\u093e\u0924\u093e \u0932\u0947\u0915\u0930 \u0928\u093f\u0915\u0932\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928 \u092a\u095c\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">3. \u091c\u092c \u092d\u0940 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u090f\u0902 \u0924\u094b \u0920\u0928\u094d\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u0927\u094b \u0932\u0947, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u092e (Eye Care Tips in Hindi) \u0938\u0947 \u0915\u092e \u092a\u095c\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">4. \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0932\u094d\u092f\u0941\u092c\u094d\u0930\u093f\u0915\u0948\u0902\u091f \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0964 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0926\u093f\u0928 \u0924\u0915 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0932\u093e\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u093e \u092a\u093e\u0928\u0940 \u0906\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 (eye health tips)\u0938\u0947 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902, \u090f\u0902\u091f\u0940-\u0905\u0932\u0947\u0930\u094d\u091c\u093f\u0915 \u092f\u093e \u090f\u0902\u091f\u0940 \u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0906\u0908 \u0921\u094d\u0930\u0949\u092a\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">5. \u091c\u093f\u0928\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0936\u0941\u0937\u094d\u0915 \u0939\u094b, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">6. \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u0926\u0941\u0937\u0923 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u093e\u0928\u0940 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 (eye care tips) \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span style=\"font-size: 24px;\"><b>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 (diet for eye care)<\/b><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b, \u092b\u0932\u094b \u0915\u093e \u0930\u0938 \u092a\u093f\u090f\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 (eye care tips) \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u00a0\u0928\u093e\u0930\u0902\u0917\u0940 \u0914\u0930 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 20px;\">\u00a0\u0916\u0940\u0930\u093e, \u0915\u0915\u095c\u0940, \u0916\u0930\u092c\u0942\u091c\u093e, \u0924\u0930\u092c\u0942\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0947\u0902 \u092f\u0947 (Eye Care Tips in Hindi) \u0906\u092a\u0915\u0940 <a href=\"https:\/\/www.opti-care.com\/blog\/5-eye-expert-tips-on-getting-healthy-eyesight\/\" target=\"_blank\" rel=\"noopener\">\u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0916\u0947\u0917\u0940\u0964\u00a0<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-size: 24px;\"><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-size: 20px;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u093e \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u0938\u0902\u0926 \u0906\u092f\u093e \u0939\u0948 \u0924\u094b \u0907\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0964 \u0907\u0938\u0947 \u0906\u0917\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938<\/span><a href=\"https:\/\/tvhealth.in\/hindi\/\"><span style=\"font-weight: 400;\"> TV Health<\/span><\/a><span style=\"font-weight: 400;\"> \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 28px;\"><b>FAQ<\/b><\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u092a\u094d\u0930.1 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u0940 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 &#8211;\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0938\u0941\u092c\u0939 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0920\u0947\u0902 \u0914\u0930 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0915\u0930 \u092c\u0902\u0926 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 20-25 \u092c\u093e\u0930 \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091b\u0940\u0902\u091f\u0947 \u092e\u093e\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0927\u0942\u092a, \u0917\u0930\u094d\u092e\u0940 \u092f\u093e \u0936\u094d\u0930\u092e \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0939\u094b \u0924\u094b \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 20px;\">\u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0927\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 24px;\"><b>\u092a\u094d\u0930.2 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0915\u094d\u092f\u094b\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u0906\u0902\u0916 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u092c\u0947\u0938 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0928\u093e\u091c\u0941\u0915 \u0905\u0902\u0917 \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0914\u0930 \u0928\u0947\u0935\u093f\u0917\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u0939\u0932\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u093e \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0939\u092e \u0905\u092a\u0928\u0947 \u0928\u0947\u0924\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u092a\u094d\u0930.3 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u092c\u093f\u091c\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0915\u093e\u092e \u0915\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u091c\u093e\u0928\u0947 \u092a\u0930 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u0928\u0947 \u0924\u0915 \u0915\u0940 \u0928\u094c\u092c\u0924 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092a\u0930 \u0907\u0938 \u0926\u093f\u0915\u094d\u0915\u0924 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u092a\u094d\u0930.4 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f \u0915\u0940 \u0915\u092e\u0940, \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0915\u093e\u0936-\u0938\u0902\u0935\u0947\u0926\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092b\u094b\u091f\u094b\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0930\u0924\u094c\u0902\u0927\u0940, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u092f\u093e \u0907\u0938\u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947\u0947 \u0938\u093e\u0925 \u092a\u0940\u0932\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u00a0\u092a\u094d\u0930.5 \u0928\u091c\u0930 \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u0906\u091c\u0915\u0932 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u0915\u094d\u0924 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e \u0915\u0947 \u0915\u0949\u0928\u094d\u0938\u0947\u092a\u094d\u091f \u0938\u0947 \u092f\u0947 \u091a\u0940\u091c \u0914\u0930 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928, \u092a\u093e\u0928\u0940 \u0906\u0928\u093e \u092f\u093e \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0924\u094b \u0918\u092c\u0930\u093e\u090f \u0928\u0939\u0940\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a \u092e\u091b\u0932\u0940, \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-size: 24px;\"><b>\u092a\u094d\u0930.6 \u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948?<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u0909. \u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0939\u091a\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0906\u0902\u0916 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 &#8211; \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f, \u0906\u0902\u0916\u0947\u0902 \u0932\u093e\u0932 \u0939\u094b\u0928\u093e, \u0921\u094d\u0930\u093e\u0908 \u0906\u0908 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0906\u0928\u093e, \u0921\u092c\u0932 \u0935\u093f\u091c\u0928, \u0938\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092c\u0928\u0947 \u0930\u0939\u0928\u093e, \u0924\u0947\u091c \u0930\u094b\u0936\u0928\u0940 \u092e\u0947\u0902 \u0906\u0902\u0916\u0947 \u091d\u093f\u0932\u092e\u093f\u0932\u093e\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0947 \u0906\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eye Care Tips in Hindi &#8211; \u0906\u0902\u0916 \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u0905\u0939\u092e \u0905\u0902\u0917 \u0939\u0948 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e<\/p>\n","protected":false},"author":3,"featured_media":4953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[481],"tags":[],"class_list":["post-4946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-care-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eye Care Tips in Hindi - \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f!<\/title>\n<meta name=\"description\" content=\"Eye Care Tips in Hindi - \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0902...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/eye-care-tips-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye Care Tips in Hindi - \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f!\" \/>\n<meta property=\"og:description\" content=\"Eye Care Tips in Hindi - \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0902...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvhealth.in\/hindi\/eye-care-tips-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvhealth1\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-17T04:38:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:45:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Himanshi Chetiwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:site\" content=\"@TVHealth1\" \/>\n<meta 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\u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0902...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tvhealth.in\/hindi\/eye-care-tips-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"Eye Care Tips in Hindi - \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f!","og_description":"Eye Care Tips in Hindi - \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092d\u0940 \u0926\u0947\u0902...","og_url":"https:\/\/tvhealth.in\/hindi\/eye-care-tips-in-hindi\/","og_site_name":"TV \u0939\u0947\u0932\u094d\u0925","article_publisher":"https:\/\/www.facebook.com\/tvhealth1\/","article_published_time":"2022-08-17T04:38:08+00:00","article_modified_time":"2025-08-19T09:45:15+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/08\/beautiful-girl-face-perfect-skin.jpg","type":"image\/jpeg"}],"author":"Himanshi Chetiwal","twitter_card":"summary_large_image","twitter_creator":"@TVHealth1","twitter_site":"@TVHealth1","twitter_misc":{"Written by":"Himanshi Chetiwal","Est. reading time":"8 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