{"id":5517,"date":"2022-10-20T11:54:46","date_gmt":"2022-10-20T06:24:46","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=5517"},"modified":"2025-08-19T15:13:59","modified_gmt":"2025-08-19T09:43:59","slug":"vitamin-c-ke-fayde","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/vitamin-c-ke-fayde\/","title":{"rendered":"Vitamin C ke Fayde &#8211; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u2013 Vitamin C in Hindi<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5527\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-ke-Fayde.jpg\" alt=\"Vitamin-C-ke-Fayde\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-ke-Fayde.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-ke-Fayde-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-ke-Fayde-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C ke Fayde &#8211; \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940\u0964 \u092f\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u094d\u0915\u093f\u0928, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0928\u0947\u0915\u094d\u091f\u093f\u0935 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u0940\u0932\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u092f\u093e\u0928\u0940 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u092f\u093e\u0928\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u092c \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u090f \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (What is Vitamin C?) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u2013 Vitamin C ki Kami se Kya Hota Hai<\/h2>\n<ol>\n<li><b>\u0921\u094d\u0930\u093e\u0908 \u0938\u094d\u0915\u093f\u0928 : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u094d\u0915\u093f\u0928 \u0921\u094d\u0930\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C ke Fayde) \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0921\u0948\u092e\u0947\u091c \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0928\u091c\u0930 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b>\u0918\u093e\u0935 \u0915\u093e \u0927\u0940\u0930\u0947 \u092d\u0930\u0928\u093e : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091a\u094b\u091f \u092f\u093e \u0915\u094b\u0908 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0935\u094b \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0932\u093e\u091c\u0928 \u0927\u0940\u0930\u0947 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091a\u094b\u091f \u091c\u0932\u094d\u0926\u0940 \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u0940\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u092d\u0940 \u092b\u0948\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><b>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e : <\/b><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C in Hindi) \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u0907\u0915\u091f\u094d\u0920\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b>\u0926\u093e\u0902\u0924\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 : <\/b><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0926\u093e\u0902\u0924 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0926\u093e\u0902\u0924 \u091f\u0942\u091f\u0928\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><b>\u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092a\u0930 \u0928\u093f\u0936\u093e\u0928 : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u093e\u0916\u0941\u0928 \u0916\u0941\u0930\u0926\u0930\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092a\u0930 \u0932\u093e\u0932 \u0935 \u0938\u092b\u0947\u0926 \u091a\u0915\u0924\u094d\u0924\u0947 \u0928\u091c\u0930 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li><b>\u0907\u092e\u094d\u092f\u0942\u0928\u093f \u0938\u093f\u0938\u094d\u091f\u092e \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C in Hindi) \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0913\u0930 \u0905\u0927\u093f\u0930 \u092c\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u092c\u0924\u093e\u090f\u0902 \u0917\u090f \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0906\u092a\u0915\u094b \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0928\u0939\u0940\u0902 \u0924\u094b \u0906\u092a \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u2013 Vitamin C ke Fayde<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5525\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C.jpg\" alt=\"Vitamin-C\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Vitamin-C-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ol>\n<li><b>\u091a\u094b\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947 : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0918\u093e\u0935, \u091c\u0916\u094d\u092e \u092f\u093e \u091a\u094b\u091f \u0915\u094b \u091c\u0932\u094d\u0926 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b>\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902 : <\/b><span style=\"font-weight: 400;\">\u0915\u0908 \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 50 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092a\u0930 \u0915\u0902\u0926\u094d\u0930\u093f\u0924 \u0925\u0947 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u0940 (Vitamin C ke Fayde) \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092f\u0941-\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0932\u0940 \u0917\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li><b><a href=\"https:\/\/tvhealth.in\/hindi\/vegetable-for-diabetes-patients\/\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/a> : <\/b><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u093f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u094b \u092f\u0926\u093f \u0914\u0937\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 1000 \u090f\u092e\u091c\u0940 \u0924\u0915 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u091c\u0930\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C ke Fayde) \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><b>\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u090f : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u0915\u094d\u0930\u0902\u092e\u0923\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0909\u092c\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b><a href=\"https:\/\/tvhealth.in\/hindi\/high-blood-pressure-symptoms-and-causes-in-hindi\/\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0932\u093f\u090f<\/a> : <\/b><span style=\"font-weight: 400;\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u093e \u0905\u0927\u093f\u0915 \u0916\u0924\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0928\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964\u00a0\u00a0<\/span><\/li>\n<li><b>\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947 : <\/b><span style=\"font-weight: 400;\">\u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C ke Fayde) \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0938\u0942\u0921\u093c\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b>\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0932\u093f\u090f : <\/b><span style=\"font-weight: 400;\">\u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C ke Fayde) \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940 \u0939\u093e\u0902, \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0949\u0930\u094d\u092c\u0947\u091f \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917 \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u0947\u091f \u0915\u0947 \u0915\u092e \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0932\u0947\u0935\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u0947\u091f \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0942\u091c\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e\u0964 \u0935\u0939\u0940\u0902, \u0936\u094b\u0927 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092d\u0940 \u091c\u093f\u0915\u094d\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b><a href=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/a> : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940(Vitamin C in Hindi) \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u091c\u092e\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u0936\u0930\u094d\u0924\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u092f\u0947 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C ke Fayde) \u0915\u093e \u0938\u0947\u0935\u0928 \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<h3>\u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0938\u0947\u0935\u0928<\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e 80 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0939\u0930 \u090f\u0915 \u0935\u094d\u092f\u0938\u094d\u0915 \u0915\u094b \u0907\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0915\u094c\u0928 \u0938\u093e \u0939\u0948 \u2013 Source of Vitamin C in Hindi<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5526\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Source-of-Vitamin-C-in-Hindi.jpg\" alt=\"Source-of-Vitamin-C-in-Hindi\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Source-of-Vitamin-C-in-Hindi.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Source-of-Vitamin-C-in-Hindi-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/10\/Source-of-Vitamin-C-in-Hindi-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u091f\u094d\u091f\u0947 \u0930\u0938\u0926\u093e\u0930 \u092b\u0932 \u091c\u0948\u0938\u0947 \u0906\u0902\u0935\u0932\u093e, \u0928\u093e\u0930\u0902\u0917\u0940, \u0928\u0940\u0902\u092c\u0942, \u0938\u0902\u0924\u0930\u093e, \u0905\u0902\u0917\u0942\u0930, \u091f\u092e\u093e\u091f\u0930 \u0906\u0926\u093f \u0914\u0930 \u0905\u092e\u0930\u0942\u0926, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e, \u092c\u0947\u0930, \u092c\u093f\u0932\u094d\u0935, \u0915\u091f\u0939\u0932, \u0936\u0932\u0917\u092e, \u092a\u0941\u0926\u0940\u0928\u093e, \u092e\u0942\u0932\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u092e\u0941\u0928\u0915\u094d\u0915\u093e, \u0926\u0942\u0927, \u091a\u0941\u0915\u0902\u0926\u0930, \u091a\u094c\u0932\u093e\u0908, \u092c\u0902\u0926\u0917\u094b\u092d\u0940, \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u092a\u093e\u0932\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0926\u093e\u0932\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C ke Fayde) \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u2013 Vitamin C ke Nuksan<\/b><\/h2>\n<ul>\n<li><b>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e : <\/b><span style=\"font-weight: 400;\">\u0906\u092f\u0930\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 (Vitamin C in Hindi) \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b><a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%97%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BE\">\u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0921\u0930<\/a> : <\/b><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C in Hindi) \u0935\u0948\u0938\u0947 \u0924\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0916\u0930\u093e\u092c \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u091f\u094b\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/li>\n<li><b>\u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 : <\/b><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0948\u0938\u0947 \u0924\u094b \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u090f\u0915 \u0910\u0938\u0940 \u091a\u0940\u091c \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u0947\u0915\u0930 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0930\u093e \u0938\u093e \u092d\u0940 \u0926\u0930\u094d\u0926 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0937\u094d\u091f\u0926\u093e\u092f\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (Vitamin C in Hindi) \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 \u2013 Vitamin C in Hindi Vitamin C ke Fayde &#8211; \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938<\/p>\n","protected":false},"author":3,"featured_media":5527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":["post-5517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin C ke Fayde - \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Vitamin C ke Fayde - \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 \u092f\u093e\u0928\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/vitamin-c-ke-fayde\/\" 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\u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tvhealth.in\/hindi\/vitamin-c-ke-fayde\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin C ke Fayde - \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u092b\u093e\u092f\u0926\u0947, \u0938\u094d\u0930\u094b\u0924 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 - TV \u0939\u0947\u0932\u094d\u0925","og_description":"Vitamin C ke Fayde - \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902 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