{"id":5685,"date":"2022-12-01T12:25:07","date_gmt":"2022-12-01T06:55:07","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=5685"},"modified":"2025-08-19T15:13:46","modified_gmt":"2025-08-19T09:43:46","slug":"top-10-svaasthy-samaachaar","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/top-10-svaasthy-samaachaar\/","title":{"rendered":"\u091f\u0949\u092a 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u093e\u091a\u093e\u0930: \u091f\u092e\u093e\u091f\u0930 \u092b\u094d\u0932\u0942 \u0915\u0947 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u092e\u0932\u0947"},"content":{"rendered":"<h2>\u091f\u0949\u092a 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u093e\u091a\u093e\u0930 &#8211; \u091f\u092e\u093e\u091f\u0930 \u092b\u094d\u0932\u0942 \u0915\u0947 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u092e\u0932\u0947<\/h2>\n<p>\u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092e\u093f\u0932\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0930\u094b\u0928\u093e\u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 &#8211; \u0915\u0920\u093f\u0928 \u091a\u092e\u0915\u0926\u093e\u0930 \u0932\u093e\u0932 \u0930\u0948\u0902\u0915 \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0948\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091f\u092e\u093e\u091f\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0924\u0915 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, 17 \u0905\u0917\u0938\u094d\u0924 \u0915\u094b \u0932\u0948\u0902\u0938\u0947\u091f \u0930\u0947\u0938\u094d\u092a\u093f\u0930\u0947\u091f\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0947\u0936\u0928 \u0915\u0940 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 6 \u092e\u0908 \u0915\u094b \u0915\u0947\u0930\u0932 (\u0936\u0940\u0930\u094d\u0937 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u093e\u091a\u093e\u0930) \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0947 \u0917\u090f \u092e\u0941\u0916\u094d\u092f \u092e\u093e\u092e\u0932\u0947 \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 100 \u0938\u0947 \u0915\u092e \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 .<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vBnF98EjgW0\" width=\"600\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h3>\u091f\u0949\u092a 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u093e\u091a\u093e\u0930<\/h3>\n<ol>\n<li>\u0915\u0947\u0930\u0932 \u092e\u0947\u0902 \u091f\u094b\u092e\u0947\u091f\u094b \u092b\u094d\u0932\u0942 \u0915\u093e \u092a\u0939\u0932\u093e \u092e\u093e\u092e\u0932\u093e 6 \u092e\u0908 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0925\u093e\u0964<\/li>\n<li>26 \u091c\u0941\u0932\u093e\u0908 \u0915\u094b, \u0915\u0947\u0930\u0932 \u092e\u0947\u0902 5 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0915\u092e \u0906\u092f\u0941 \u0915\u0947 82 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u091f\u092e\u093e\u091f\u0930 \u092b\u094d\u0932\u0942 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e \u0925\u093e\u0964<\/li>\n<li>24 \u0905\u0917\u0938\u094d\u0924 \u0915\u094b \u091f\u094b\u092e\u0948\u091f\u094b \u092b\u094d\u0932\u0942 \u0915\u0947 100 \u092e\u093e\u092e\u0932\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0925\u0947\u0964<\/li>\n<li>\u091d\u093e\u0930\u0916\u0902\u0921 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0907\u0928 \u092b\u094d\u0932\u0942 \u0915\u0947 \u0915\u0941\u0932 4 \u092e\u093e\u092e\u0932\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 3 \u0920\u0940\u0915 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u092a\u094d\u0930\u0915\u094b\u092a \u0938\u0947 35 \u0926\u0947\u0936 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u0941\u090f \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u093e\u0932 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0938\u094d\u0915\u0949\u091f\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 <a href=\"https:\/\/tvhealth.in\/hindi\/symptoms-causes-and-treatment-of-nephrotic-syndrome-in-children\/\">\u0939\u0947\u092a\u0947\u091f\u093e\u0907\u091f\u093f\u0938<\/a> \u0915\u093e \u092a\u0939\u0932\u093e \u092e\u093e\u092e\u0932\u093e \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/li>\n<li>\u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0917\u0941\u0930\u0941\u0935\u093e\u0930 \u0915\u094b \u0915\u0941\u0932 19 \u092e\u093e\u092e\u0932\u0947 702 \u0906\u090f \u0914\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 4 \u0915\u0940 \u092e\u094c\u0924 \u0939\u094b \u0917\u0908\u0964<\/li>\n<li>\u092a\u093f\u091b\u0932\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 5439 \u0928\u090f \u0915\u094b\u0935\u093f\u0921 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u0932 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e 65732 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 40 \u092f\u093e 45 \u0915\u0947 \u0926\u0936\u0915 \u092e\u0947\u0902, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u094b \u0916\u093e\u090f\u0902 &#8211; \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926, <a href=\"https:\/\/jantaserishta.com\/science\/fatty-katsuo-fish-may-foreshadow-climate-change-threaten-japans-sushi-1372619\">\u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940<\/a>, \u092c\u093e\u0926\u093e\u092e, \u0905\u0902\u0921\u0947 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938\u0964<\/li>\n<li>\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091a\u0932\u0928\u0947, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u0947 \u092f\u093e \u092f\u094b\u0917 \u091c\u0948\u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u091f\u0949\u092a 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u093e\u091a\u093e\u0930 &#8211; \u091f\u092e\u093e\u091f\u0930 \u092b\u094d\u0932\u0942 \u0915\u0947 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u092e\u0932\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u0907\u0938\u0915\u093e \u0928\u093e\u092e \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f<\/p>\n","protected":false},"author":2,"featured_media":5691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[482],"tags":[],"class_list":["post-5685","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-video","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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