{"id":5728,"date":"2022-12-04T10:00:34","date_gmt":"2022-12-04T04:30:34","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=5728"},"modified":"2025-08-19T15:13:37","modified_gmt":"2025-08-19T09:43:37","slug":"water-weight-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/","title":{"rendered":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902!"},"content":{"rendered":"<h2><b>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0905\u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902 &#8211; Get rid of excess water weight now<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5734\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Get-Rid-of-Excess-Water-Weight-Now-Learn-How-To-Lose-It-Fast.jpg\" alt=\"Get Rid of Excess Water Weight Now - Learn How To Lose It Fast!\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Get-Rid-of-Excess-Water-Weight-Now-Learn-How-To-Lose-It-Fast.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Get-Rid-of-Excess-Water-Weight-Now-Learn-How-To-Lose-It-Fast-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Get-Rid-of-Excess-Water-Weight-Now-Learn-How-To-Lose-It-Fast-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 (water weight) \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 70% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0941\u091b \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u092e \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e, \u0915\u092c\u094d\u091c, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0928\u093f\u092e\u094d\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u0964 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u091c\u094d\u091e\u093e\u0924 \u0939\u0948 \u0915\u093f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u0936\u093e\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0914\u0930 \u0936\u094d\u0930\u0935\u0923 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u094d\u092f\u093e \u0939\u0948? &#8211; What is the weight of water?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902: \u0907\u0902\u091f\u094d\u0930\u093e\u0938\u0947\u0932\u094d\u092f\u0941\u0932\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092c\u093e\u0939\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u0964 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0905\u0902\u0924\u0903\u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0939\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0939\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u0924\u0940\u0928 \u092d\u093e\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u093e \u0917\u092f\u093e \u0939\u0948: \u0905\u0902\u0924\u0930\u093e\u0932\u0940\u092f \u0926\u094d\u0930\u0935, \u0932\u0938\u0940\u0915\u093e \u0926\u094d\u0930\u0935 \u0914\u0930 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e\u0964 \u092a\u094d\u0932\u093e\u091c\u094d\u092e\u093e \u0930\u0915\u094d\u0924 \u0915\u093e \u0924\u0930\u0932 \u092d\u093e\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0938\u0940\u0915\u093e \u0926\u094d\u0930\u0935 \u0932\u093f\u092e\u094d\u092b \u0928\u094b\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0924\u0930\u093e\u0932\u0940\u092f \u0926\u094d\u0930\u0935 \u0905\u0938\u094d\u0925\u093f \u092e\u091c\u094d\u091c\u093e \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u092d\u0940 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092a\u093e\u0928\u0940 \u0939\u092e\u0947\u0902 \u092e\u094b\u091f\u093e \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948? &#8211; Why does water make us fat?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0906\u092a (how to lose water weight) \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0917\u0947, \u0924\u092c \u0924\u0915 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0906\u092a\u0942\u0930\u094d\u0924\u093f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902? &#8211; How to lose water weight?<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5735\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/How-to-lose-water-weight.jpg\" alt=\"How to lose water weight\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/How-to-lose-water-weight.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/How-to-lose-water-weight-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/How-to-lose-water-weight-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e\u0964 \u0914\u0930 \u091a\u0942\u0902\u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0939\u092e \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u092e\u0947\u0902 \u0907\u0938 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0925\u0915\u093e\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0914\u0930 \u0915\u092e \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0906\u092e \u0939\u0948\u0902 \u091c\u094b \u0936\u093e\u092e \u0915\u093e \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0938 \u0915\u0941\u091b \u0938\u0930\u0932 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u091c\u094b \u091c\u0932 \u0935\u091c\u0928 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<h3><b>\u091a\u0930\u0923 1 &#8211; \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u090f\u0915 \u0935\u092f\u0938\u094d\u0915 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 2 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0947\u0902\u0917\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<h3><b>\u091a\u0930\u0923 2 &#8211; \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0918\u091f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0936\u094b\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0930\u0938 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u091a\u0930\u0923 3 &#8211; \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u092e\u0947\u0902 \u091c\u0942\u0938 \u092f\u093e \u0926\u0942\u0927 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><b>\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u0940\u091a\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0939\u0948\u0902:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u0942\u092c \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0913<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0930\u093e\u092c \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0924\u094d\u0930\u0935\u0930\u094d\u0927\u0915 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0940\u0928\u0940 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0915\u093e\u091f \u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tvhealth.in\/hindi\/sleep-apnea-symptoms-causes-effects-and-prevention\/\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0947\u0902 \u0928\u0939\u0940\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tvhealth.in\/hindi\/weight-loss-tips-in-hindi\/\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tvhealth.in\/hindi\/lung-cancer-in-hindi\/\"><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/span><\/a><\/li>\n<\/ul>\n<h2><b>\u091c\u0932 \u092d\u093e\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 &#8211; Importance of water weight<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5732\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Importance-of-water-weight.jpg\" alt=\"Importance of water weight\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Importance-of-water-weight.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Importance-of-water-weight-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Importance-of-water-weight-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092a\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0925\u0915\u093e\u0928, \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u092e\u0941\u0901\u0939 \u0938\u0942\u0916\u0928\u093e, \u092a\u094d\u092f\u093e\u0938, \u0915\u092c\u094d\u091c, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u092d\u094d\u0930\u092e, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092e\u0943\u0924\u094d\u092f\u0941 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0915\u0948\u0902\u0938\u0930, \u0917\u0920\u093f\u092f\u093e, <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%91%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%AA%E0%A5%8B%E0%A4%B0%E0%A5%8B%E0%A4%B8%E0%A4%BF%E0%A4%B8\">\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/a>, \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u092b\u0932 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0935\u0947 \u0915\u092c\u094d\u091c, \u0926\u0938\u094d\u0924, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0905\u092a\u091a \u0914\u0930 \u0917\u0948\u0938 \u092c\u0928\u0928\u0947 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0915\u0947 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0928\u091a\u093e\u0939\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0928\u0940 \u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0908 \u0938\u092a\u094d\u0924\u093e\u0939 \u0932\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<p><b>\u0905\u0927\u093f\u0915\u0924\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/b><\/p>\n<p><b>\u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u093e\u0928\u0940 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0947\u0928\u0947\u091f\u093f\u0915\u094d\u0938 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0915\u093f\u0924\u0928\u093e \u0926\u094d\u0930\u0935 \u0939\u0948?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e \u092a\u0947\u0936\u093e\u092c, \u092a\u0938\u0940\u0928\u093e, \u0938\u093e\u0902\u0938, \u092a\u0938\u0940\u0928\u093e \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u093e\u0928\u0940 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u091b \u092a\u093e\u0928\u0940 \u0927\u093e\u0930\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u0924\u0915 \u0916\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091c\u0932 \u092d\u093e\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u091c\u093e\u0928 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0928\u093f\u092e\u094d\u0928 \u0938\u0942\u0924\u094d\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u091c\u0932 \u092d\u093e\u0930 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 x 0.6 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 x 1.2 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0926\u0941\u092c\u0932\u093e \u0936\u0930\u0940\u0930 \u0926\u094d\u0930\u0935\u094d\u092f\u092e\u093e\u0928<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0940\u0928 \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 + \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u091f\u094b\u091f\u0932 \u092c\u0949\u0921\u0940 \u0935\u093e\u091f\u0930<\/span><\/p>\n<p><b>\u0939\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 2 \u0932\u0940\u091f\u0930 (0.54 \u0917\u0948\u0932\u0928) \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0917\u092d\u0917 1 \u0917\u0948\u0932\u0928 \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0917\u0947\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u092a \u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0920\u0940\u0915 \u0939\u0948, \u092e\u0947\u092f\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 150 \u092a\u093e\u0909\u0902\u0921 (68 \u0915\u093f\u0917\u094d\u0930\u093e) \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 8 \u0915\u092a (473 \u092e\u093f\u0932\u0940) \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 100-149 \u092a\u093e\u0909\u0902\u0921 (45-68 \u0915\u093f\u0917\u094d\u0930\u093e) \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 6 \u0915\u092a (473 \u092e\u093f\u0932\u0940) \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u093c\u0928 100 \u092a\u094c\u0902\u0921 (45 \u0915\u093f\u0917\u094d\u0930\u093e) \u0938\u0947 \u0915\u092e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 5 \u0915\u092a (473 \u092e\u093f\u0932\u0940) \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><b>\u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u090f\u0915 \u0910\u0938\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u094b\u0928\u094b\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f \u0917\u090f \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0941\u091b \u0935\u091c\u0928 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0924\u092c \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0909\u0928\u0915\u093e \u092e\u0942\u0924\u094d\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964 \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0917\u0941\u0930\u094d\u0926\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0921\u093c\u0940 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u092a\u0947\u0936\u093e\u092c \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0916\u094b\u090f \u0939\u0941\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0905\u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902 &#8211; Get rid of excess water weight now \u092a\u093e\u0928\u0940 \u0915\u093e<\/p>\n","protected":false},"author":2,"featured_media":5733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":["post-5728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902! - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Water Weight : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902! - TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"og:description\" content=\"Water Weight : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvhealth1\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-04T04:30:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TV Health Hindi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:site\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TV Health Hindi\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902! - TV \u0939\u0947\u0932\u094d\u0925","description":"Water Weight : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/","og_locale":"en_US","og_type":"article","og_title":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902! - TV \u0939\u0947\u0932\u094d\u0925","og_description":"Water Weight : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964","og_url":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/","og_site_name":"TV \u0939\u0947\u0932\u094d\u0925","article_publisher":"https:\/\/www.facebook.com\/tvhealth1\/","article_published_time":"2022-12-04T04:30:34+00:00","article_modified_time":"2025-08-19T09:43:37+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg","type":"image\/jpeg"}],"author":"TV Health Hindi","twitter_card":"summary_large_image","twitter_creator":"@TVHealth1","twitter_site":"@TVHealth1","twitter_misc":{"Written by":"TV Health Hindi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#article","isPartOf":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/"},"author":{"name":"TV Health Hindi","@id":"https:\/\/tvhealth.in\/hindi\/#\/schema\/person\/055237cacfcbcf5513f65af56e228326"},"headline":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902!","datePublished":"2022-12-04T04:30:34+00:00","dateModified":"2025-08-19T09:43:37+00:00","mainEntityOfPage":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/"},"wordCount":51,"commentCount":0,"publisher":{"@id":"https:\/\/tvhealth.in\/hindi\/#organization"},"image":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg","articleSection":["\u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/","url":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/","name":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902! - TV \u0939\u0947\u0932\u094d\u0925","isPartOf":{"@id":"https:\/\/tvhealth.in\/hindi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#primaryimage"},"image":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#primaryimage"},"thumbnailUrl":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg","datePublished":"2022-12-04T04:30:34+00:00","dateModified":"2025-08-19T09:43:37+00:00","description":"Water Weight : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u094d\u0930\u0935 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964","breadcrumb":{"@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#primaryimage","url":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg","contentUrl":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/12\/Water-Weight-Shed-It-And-Feel-Refreshed.jpg","width":600,"height":450,"caption":"Water Weight Shed It And Feel Refreshed!"},{"@type":"BreadcrumbList","@id":"https:\/\/tvhealth.in\/hindi\/water-weight-in-hindi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tvhealth.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"Water Weight: \u0907\u0938\u0947 \u092c\u0939\u093e\u090f\u0902 \u0914\u0930 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902!"}]},{"@type":"WebSite","@id":"https:\/\/tvhealth.in\/hindi\/#website","url":"https:\/\/tvhealth.in\/hindi\/","name":"TV \u0939\u0947\u0932\u094d\u0925","description":"","publisher":{"@id":"https:\/\/tvhealth.in\/hindi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tvhealth.in\/hindi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tvhealth.in\/hindi\/#organization","name":"TV \u0939\u0947\u0932\u094d\u0925","url":"https:\/\/tvhealth.in\/hindi\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tvhealth.in\/hindi\/#\/schema\/logo\/image\/","url":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/09\/cropped-TV-Health-logo.webp","contentUrl":"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/09\/cropped-TV-Health-logo.webp","width":269,"height":99,"caption":"TV \u0939\u0947\u0932\u094d\u0925"},"image":{"@id":"https:\/\/tvhealth.in\/hindi\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tvhealth1\/","https:\/\/x.com\/TVHealth1","https:\/\/www.instagram.com\/tvhealth1\/","https:\/\/www.linkedin.com\/company\/tv-health","https:\/\/www.youtube.com\/tvhealth\/featured?sub_confirmation=1"]},{"@type":"Person","@id":"https:\/\/tvhealth.in\/hindi\/#\/schema\/person\/055237cacfcbcf5513f65af56e228326","name":"TV Health Hindi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tvhealth.in\/hindi\/#\/schema\/person\/image\/","url":"https:\/\/tvhealth.in\/hindi\/wp-content\/litespeed\/avatar\/d4622f5273fe43b1fccb81ee2df3903a.jpg?ver=1782892676","contentUrl":"https:\/\/tvhealth.in\/hindi\/wp-content\/litespeed\/avatar\/d4622f5273fe43b1fccb81ee2df3903a.jpg?ver=1782892676","caption":"TV Health Hindi"},"sameAs":["https:\/\/tvhealth.in\/hindi\/","https:\/\/x.com\/TVHealth1"],"url":"https:\/\/tvhealth.in\/hindi\/author\/dmsomnath\/"}]}},"_links":{"self":[{"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/comments?post=5728"}],"version-history":[{"count":5,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":9012,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/posts\/5728\/revisions\/9012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/media\/5733"}],"wp:attachment":[{"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/media?parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/categories?post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tvhealth.in\/hindi\/wp-json\/wp\/v2\/tags?post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}