{"id":7513,"date":"2024-06-25T17:51:48","date_gmt":"2024-06-25T12:21:48","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=7513"},"modified":"2025-08-19T15:19:41","modified_gmt":"2025-08-19T09:49:41","slug":"jamun-benefits-in-hindi","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/jamun-benefits-in-hindi\/","title":{"rendered":"Jamun Benefits: \u091c\u093e\u092e\u0941\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0915\u0930\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932"},"content":{"rendered":"<h2>\u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0932\u093e\u092d?<\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928, \u091c\u093f\u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u092a\u094d\u0930\u0926 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9654918\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">]\u0964 \u091c\u093e\u092e\u0941\u0928 (Jamun Benefits in Hindi) \u0916\u093e\u0938\u0915\u0930 <\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c <span style=\"font-weight: 400;\">\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0921 \u0935\u0938\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u0924\u094c\u0930 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b <\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 <span style=\"font-weight: 400;\">\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9654918\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">]\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u0935\u0938\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7520\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0914\u0930-\u0907\u0938\u0915\u0947-\u092c\u0940\u091c-\u0915\u0947-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0932\u093e\u092d.jpg\" alt=\"\u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0932\u093e\u092d\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0914\u0930-\u0907\u0938\u0915\u0947-\u092c\u0940\u091c-\u0915\u0947-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0932\u093e\u092d.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0914\u0930-\u0907\u0938\u0915\u0947-\u092c\u0940\u091c-\u0915\u0947-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0932\u093e\u092d-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0914\u0930-\u0907\u0938\u0915\u0947-\u092c\u0940\u091c-\u0915\u0947-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0932\u093e\u092d-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u092a\u094b\u0937\u0923\u0940\u092f \u092e\u0942\u0932\u094d\u092f<\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0926\u0930\u094d\u0936\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u093e\u092e\u0941\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0909\u091a\u094d\u091a \u092c\u094d\u0932\u0921\u091a\u093e\u092a \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u091c\u0948\u0938\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2>\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0932\u093e\u092d &#8211; Jamun Benefits<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7521\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0915\u0947-\u0932\u093e\u092d-Jamun-Benefits.jpg\" alt=\"\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0932\u093e\u092d - Jamun Benefits\" width=\"600\" height=\"450\" srcset=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0915\u0947-\u0932\u093e\u092d-Jamun-Benefits.jpg 600w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0915\u0947-\u0932\u093e\u092d-Jamun-Benefits-300x225.jpg 300w, https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u091c\u093e\u092e\u0941\u0928-\u0915\u0947-\u0932\u093e\u092d-Jamun-Benefits-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/tvhealth.in\/hindi\/machine-to-control-diabetes\/\"><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 <\/strong><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/tvhealth.in\/hindi\/machine-to-control-diabetes\/\"><strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><\/a>: \u091c\u093e\u092e\u0941\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0935\u0938\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0909\u091a\u094d\u091a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f <\/span>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 <span style=\"font-weight: 400;\">\u0938\u094d\u0924\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 <\/span>\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 <span style=\"font-weight: 400;\">\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964[<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9654918\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">]<\/span><\/li>\n<li><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948: <\/b><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><b>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 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\u0939\u0948\u0964<\/span><\/li>\n<li><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0932\u093e\u092d: <\/b><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902, \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0917 \u091c\u0948\u0938\u0947 \u0915\u0940 \u091c\u0921\u093c, 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Benefits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092c\u0940\u091c \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0924\u094d\u0930\u093f\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0914\u0930 \u092c\u0941\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (\u090f\u0932\u0921\u0940\u090f\u0932-\u0938\u0940) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 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https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u0915\u094b-\u0909\u092a\u091a\u093e\u0930-\u0915\u0947-\u0932\u093f\u090f-\u091c\u093e\u092e\u0941\u0928-\u0915\u0948\u0938\u0947-\u0909\u092a\u092f\u094b\u0917-\u0915\u0930\u0947\u0902-150x113.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u091a\u094d\u091a\u093e \u0916\u093e\u090f\u0902: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0938\u0940\u0927\u0947 \u0916\u093e\u090f\u0902 \u092f\u093e \u0938\u0932\u093e\u0926, \u0938\u094d\u092e\u0942\u0925\u0940\u091c\u093c, \u0914\u0930 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092c\u0940\u091c \u092a\u093e\u0909\u0921\u0930: <\/b><span style=\"font-weight: 400;\">\u0938\u0932\u093e\u0926, \u0926\u0939\u0940 \u092f\u093e \u0938\u094d\u092e\u0942\u0925\u0940\u091c\u093c \u092a\u0930 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092c\u0940\u091c \u092a\u093e\u0909\u0921\u0930 \u091b\u093f\u0921\u093c\u0915\u0947\u0902\u0964 \u0907\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u093e\u092f: <\/b><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u091a\u093e\u092f \u092c\u0928\u093e\u090f\u0902\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><b>\u0938\u0902\u0917\u094d\u0930\u0939\u0923 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0901 &#8211;<\/b><span style=\"font-weight: 400;\"> \u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u090f\u0915 \u0936\u0940\u0924\u0932, \u0938\u0942\u0916\u0940 \u091c\u0917\u0939 \u092f\u093e \u092b\u093f\u0930 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u094d\u0930\u0915\u093e\u0936 \u0914\u0930 \u0928\u092e\u0940 \u0938\u0947 \u0926\u0942\u0930 \u090f\u0915 \u0938\u0902\u0917\u0940\u0928 \u0921\u093f\u092c\u094d\u092c\u0947 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u094c\u0928 \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901: <\/b><span style=\"font-weight: 400;\">\u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0909\u0938\u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u090f\u0932\u0930\u094d\u091c\u0940: <\/b><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917 \u091c\u093e\u092e\u0941\u0928 \u092f\u093e \u0907\u0938\u0915\u0947 \u092a\u0930\u093e\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902: <\/b><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0935\u0947 \u091c\u093e\u092e\u0941\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><b>\u0938\u093e\u0930\u093e\u0902\u0936,<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0932\u093e\u092d (<\/span>Jamun Seed Benefits in Hindi) <span style=\"font-weight: 400;\">\u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 <\/span>\u0938\u094d\u0924\u0930<span style=\"font-weight: 400;\"> \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0935\u0938\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0948\u0902, \u091c\u093e\u092e\u0941\u0928 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u091c\u093e\u092e\u0941\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u0941\u091d\u093e\u0935\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0932\u093e\u092d? \u091c\u093e\u092e\u0941\u0928, \u091c\u093f\u0938\u0947 \u092d\u093e\u0930\u0924\u0940\u092f \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u090f\u0915 \u092c\u0939\u0941\u0924<\/p>\n","protected":false},"author":2,"featured_media":7519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[189],"tags":[],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jamun Benefits: \u091c\u093e\u092e\u0941\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0915\u0930\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 - TV \u0939\u0947\u0932\u094d\u0925<\/title>\n<meta name=\"description\" content=\"Jamun Benefits - \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvhealth.in\/hindi\/jamun-benefits-in-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jamun Benefits: \u091c\u093e\u092e\u0941\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0915\u0930\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 - TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"og:description\" content=\"Jamun Benefits - \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u092e\u0941\u0928 \u092e\u0947\u0902 \u092b\u094d\u0932\u093e\u0935\u094b\u0928\u0949\u092f\u0921\u094d\u0938, \u092a\u0949\u0932\u0940\u092b\u093f\u0928\u094b\u0932\u094d\u0938, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tvhealth.in\/hindi\/jamun-benefits-in-hindi\/\" \/>\n<meta property=\"og:site_name\" content=\"TV \u0939\u0947\u0932\u094d\u0925\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvhealth1\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T12:21:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T09:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2024\/06\/Jamun-Benefits_-\u091c\u093e\u092e\u0941\u0928-\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0915\u0930\u0924\u093e-\u0939\u0948-\u0910\u0938\u0947-\u0915\u0930\u0947-\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TV Health Hindi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:site\" content=\"@TVHealth1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TV Health Hindi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jamun Benefits: \u091c\u093e\u092e\u0941\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0915\u0930\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 - TV 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