TV Health Correspondent 5 Foods That Help Lower Your Cholesterol
Some natural foods may also help lower cholesterol levels:
1. Amla:
Drink 2 spoons of gooseberry powder or gooseberry juice with warm water every morning on an empty stomach.
2. Oats:
Oats reduce cholesterol to a great extent which is also known as “bad cholesterol” and it is extremely beneficial for the heart.
3. Garlic:
Garlic lowers cholesterol and also reduces the chances of blood clot formation, which is considered a major cause of stroke.
4. Black tea:
It has been seen that drinking black tea lowers cholesterol and relaxes the blood vessels.
5. Flaxseed:
Flaxseed contains omega-3 fatty acids which help in reducing cholesterol levels and also protect against heart diseases.
