Back pain is a Danger mark, do yoga like this, you will get relief
The COVID-19 pandemic has certainly blurred the boundaries between our home and office. Most of our time is spent sitting at our laptops for long hours as many of us continue to work from home. It can have a negative effect on our body, especially our back and our posture. Prolonged sitting can increase blood pressure, obesity, and other heart-related risks. So how can you maintain your health while continuing your work?
Some Nutritionist suggests some interesting exercises that can guide you towards achieving a healthy lifestyle. In his latest Instagram reel, Diwekar shares a 10-minute daily workout regimen to reduce the damage caused by prolonged sitting. She mentioned that sitting for a long time causes us to bend over and affect our posture, it also affects our thighs by stretching.
Leg raises – 5 reps
straight leg lift – 5 reps
Shoulder stretch – 5 reps
calf stretch – 5 reps
Hamstring stretch – 5 reps
Upper Body Twist – 5 reps
Arm Stretch – 5 reps
Back and neck stretch – 5 reps
These exercises restore our body posture and ensure that prolonged sitting does not affect our health in the long run. It is also recommended that you take a break from sitting every 30 minutes. Take a leisurely walk and make sure you break the cycle of sitting for hours. Most of us spend long hours in front of the screen which in turn affects our neck and shoulders. Diwekar’s back and neck stretching exercises will ensure that your back muscles are not tense.
This article is authored by [samacharnama.com]. But the headlines have been changed