Mental Health: Get the Basics Right & Improve Health

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Learn about the psychological and environmental factors impacting your mental health today!


Mental Health is defined as the state of being mentally well. In today’s society, we have become increasingly concerned about our physical well-being and health. We feel compelled to maintain a certain appearance and live a lifestyle that ensures we stay fit. However, many people often neglect their mental health.

The word “mental” refers to the mind, whereas “health” refers to physical well-being. Thus, mental health is the state of being physically healthy.

What do we mean by mental health? Mental health is defined as the condition of having adequate psychological well-being and being able to cope with everyday stresses.

In fact, almost 80% of adults suffer from at least one mental illness, and depression affects over 300 million people worldwide. There are several different types of mental disorders including anxiety, mood, personality, substance abuse, and eating disorders. Depression is a major social problem affecting millions of people around the world. In fact, mental illness is the leading cause of disability worldwide.

According to World Health Organization (WHO), depression is the leading cause of disability among young women between 15 and 29 years old. Women in general tend to experience depression more frequently than men do.

Depression and Mental Health: The Connection


Feelings of sadness and hopelessness are common symptoms of depression. Many people suffering from depression may also experience extreme fatigue, loss of appetite, difficulty sleeping, agitation, thoughts of suicide, and low self-esteem. There are various factors that contribute to depression, including genetics, environment, trauma, and chemical imbalances in the brain.

Depression affects over 300 million people globally, and suicide is the second leading cause of death among young adults aged 15–29 years. Depression is also responsible for at least 50% of all cases of chronic pain.

People who suffer from depression may not always seek treatment. In some cases, they may even deny the symptoms. Therefore, it is important to identify these symptoms early and seek help for any problems. If left untreated, depression can lead to suicidal thoughts, self-harm, and drug use.

  • The good news is that there are effective treatments available for depression. People experiencing depression may benefit greatly from psychotherapy, antidepressants, electroconvulsive therapy, and more. These therapies can improve your quality of life and make you happier.

Why do mental problems occur?


Mental health problems occur when someone experiences emotional distress or suffering due to some kind of problem in their brain. These problems may affect how they think, feel, behave, or relate to others. People who experience these problems may feel sad, anxious, angry, guilty, ashamed, confused, worried, stressed out, depressed, hopeless, or worthless.

There are many different types of mental illnesses, including mood disorders (such as depression), anxiety disorders (like panic disorder and generalized anxiety disorder), eating disorders (like bulimia nervosa and binge eating disorder), substance abuse, obsessive-compulsive disorder (OCD), psychotic disorders (including schizophrenia), and personality disorders.

How does someone know if they have a mental illness?

Mental illnesses are not visible to the naked eye. But, some people may show symptoms such as depression, anxiety, mood swings, hallucinations, delusions, bipolar disorder, schizophrenia, substance abuse, eating disorders, etc.

What do we need to look out for?

What do we need to look out for

The following are warning signs of mental illness:

  • Depression
  • Anxiety
  • Mood swings
  • Hallucinations (seeing things)
  • Delusions (believing something false)
  • Bipolar disorder
  • Schizophrenia
  • Substance Abuse
  • Eating Disorders

The importance of mental health for humans


1. Mental Health Is Important Because

The mental health of an individual affects everything else in their lives. Your physical health is directly affected by how you feel emotionally. When you are happy, energetic, and optimistic about life, you have higher levels of serotonin. Serotonin is a neurotransmitter that helps regulate mood and sleep cycles. It’s also associated with positive emotions. If you’re feeling depressed, anxious, or stressed, then your body produces less serotonin. You may experience insomnia, fatigue, and headaches.

2. Mental Health Affects Physical Well-Being

Your emotional state affects your brain and nervous system. When you are happy and relaxed, you release endorphins, which make you feel good. Endorphins are natural painkillers and help relieve stress and anxiety. But if you’re constantly feeling negative, your body produces fewer endorphins. That means you might get sick more often than usual, and you could even develop chronic pain.

3. Mental Health Can Help Keep You Healthy

When you’re happy and engaged, your immune system works harder to fight off infections. Research shows that people who practice mindfulness meditation three times a week have lower rates of depression and anxiety. Studies show that exercise helps improve your mood. And research suggests that laughter boosts your immune system.

4. Mental Health Has Benefits Beyond Emotional Stability

When you’re sad, anxious, or angry, it can affect your thinking. Negative thoughts can cause you to lose focus and think negatively. But positive thoughts can motivate you to do things that lead to success. Positive thinking can help you stay calm in stressful situations.

5. Mental Health Helps Create Meaningful Relationships

A meaningful relationship is something that brings out the best in you. Happiness comes from loving yourself and others. A study at the University of Michigan showed that happiness increases your social skills. Having close relationships can boost your mood and protect you from depression. Additionally, it can give you a sense of purpose.

6. Mental Health Improves Self-Esteem

You can’t always control what happens around you. You can, however, choose how you react to them. Feeling confident in yourself makes you feel good about yourself. When you feel good about yourself, you’re likely to act positively toward others. According to a study published in the Journal of Personality and Social Psychology, self-esteem is linked to optimism and positivity.

7. Mental Health Increases Resilience

Resilient people bounce back after challenges. They don’t let setbacks discourage them. Instead, they learn from their mistakes. When you face adversity, you gain confidence and become stronger.

In 2022, what are the mental health prospects?

Mental health is often overlooked when discussing overall health, but it is just as important as physical health. Mental health affects our emotional well-being and how we interact with others. This includes our mood, sleep patterns, appetite, memory, concentration, and many other factors. If you have poor mental health, then you may feel depressed, anxious, or irritable. These symptoms can affect your daily activities, relationships, work performance, and even your health.

Several methods exist to improve mental health. You can talk to someone you trust about any problems you are having. Talking about these issues helps to make them less stressful. Also, try not to worry about things that cannot be changed. Worrying does not help you get rid of negative feelings. Instead, focus on what you can do to change your situation. Try to find ways to relax and take care of yourself. Exercise is great for relieving tension and anxiety. When you exercise, your body releases endorphins, which give you a sense of happiness and relaxation.

The final outcome on Mental Health,

If you think you might have depression, contact your doctor. Your doctor can diagnose and treat depression, and he or she can refer you to a psychiatrist if necessary. Depression is a medical condition, and treatment should be started by a physician. Antidepressants are medications prescribed by doctors to treat depression. Talk therapy, including cognitive behavioral therapy (CBT), is also effective at treating depression. CBT teaches people to identify thoughts and behaviors that lead to depressive symptoms. By learning to control their thinking and behavior, they learn to cope with everyday stresses and challenges.

If you’re feeling depressed or if someone you know is struggling with depression, talk to them! You may be able to provide emotional support and encourage them to get help. Talking about depression or mental health issues may also help to reduce your own feelings of isolation.

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