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Yoga

Find out what yoga can do for you and how to do it. Get tips on how yoga poses and mindfulness can improve flexibility, strength, and well-being.

Discover the Fascinating History of Yoga

History Of Yoga: Dive Into India’s Yogic Heritage

Discover the Fascinating History of Yoga The history of yoga is an integral part of its modern-day practice. Yoga has…

Beginners Yoga Tips at Home: Unlock Your Inner Yogi!

Get Started With Beginners Yoga Tips Today! Planning to start doing yoga? Here are some beginner yoga tips that you…

Can people Stand On One Leg? Yes, No, Maybe

Can People Stand On One Leg at least For 10 Seconds? Can People Stand On One Leg For 10 Seconds?…

International Yoga Day 2022: “Yoga For Humanity”

International Yoga Day 2022 - History & Significance International Yoga Day was created by the Indian government in 2015 in…

Meditation- How to perform it, its types and benefits

What Is Meditation? Meditation is an ancient relaxing technique that is performed in order to bring awareness, be calm and improve attention.…