Stay hydrated all day long with H2O!
In a 24-hour period, how much water should one drink throughout the day?
The purpose of today’s post is to provide answers to these questions. A woman’s body needs 11.5 cups of water each day, which is about 2.7 liters of water. A man, on the other hand, requires 15.5 cups of water per day, which means that the amount of water your body requires each day is about 3.7 liters.
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