You need to change your diet if you want to overcome all your stomach problems.
Increase your intake of foods that are easily digestible
- Curd: The health of your stomach is greatly improved by curd consumption.
- Green leafy veggies: Vegetables with green leaves are rich in iron. This makes them very good food to consume for growing children and pregnant women.
- Apple: As an excellent source of potassium, vitamin-A, phosphorus, vitamin C, and many minerals, apples can reduce stomach problems.
- Oatmeal: Along with removing constipation, it reduces the risks of colon cancer.
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