Keep these things in mind when fasting during Sawan Vrat in order to avoid problems such as dizziness and weakness
During Sawan, many people observe fasts on Mondays. However, people may experience weakness or dizziness during a fast, so if you are also fasting, be mindful of these things.
You should consume curd if you feel dizzy during fasting since it is a probiotic food. It contains phosphorus and calcium, which provide energy to the body, preventing dizziness. Additionally, eat gooseberry, drink water, and take a power nap for an hour.
Visit our youtube channel TV Health and watch more health-related videos.
