We list the top five best fruits that can help manage high cholesterol well.
Bananas:
The seedless and versatile fruit works well in reducing and regulating high cholesterol levels. A rich source of potassium and soluble fibre, bananas are key to healthy body weight and a strong immune system.
Grapes:
The bite-sized treats are rich in vitamin C which not only supports the immune system but also helps carry bad cholesterol levels to the liver where it is processed and eventually removed.
Apples:
Often considered one of the healthiest fruits for high cholesterol woes, apples are a rich source of soluble fibres which make them a heart-friendly choice for all. Apples also contain polyphenols that help manage cholesterol well.
Avocados:
Despite being extremely costly in India, one cannot deny that avocados are a great way to manage cholesterol levels in the blood. Try adding it to morning toast or smoothies or sandwiches or salads.
Pineapple:
Pineapple contains bromelain, a compound that breaks down cholesterol deposits in the arteries to support healthy blood flow and beat heart disease risk eventually.
Disclaimer:
Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Source: timesnownews.com
