We list the top five best fruits that can help manage high cholesterol well.
The seedless and versatile fruit works well in reducing and regulating high cholesterol levels. A rich source of potassium and soluble fibre, bananas are key to healthy body weight and a strong immune system.
The bite-sized treats are rich in vitamin C which not only supports the immune system but also helps carry bad cholesterol levels to the liver where it is processed and eventually removed.
Often considered one of the healthiest fruits for high cholesterol woes, apples are a rich source of soluble fibres which make them a heart-friendly choice for all. Apples also contain polyphenols that help manage cholesterol well.
Despite being extremely costly in India, one cannot deny that avocados are a great way to manage cholesterol levels in the blood. Try adding it to morning toast or smoothies or sandwiches or salads.
Pineapple contains bromelain, a compound that breaks down cholesterol deposits in the arteries to support healthy blood flow and beat heart disease risk eventually.
Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.