Travel tips: what not to eat?
Motion sickness is a type of physical discomfort or nausea caused by movement. It occurs when the inner ear and other parts of the body, such as the eyes, send conflicting messages to the brain while one is traveling (Travel Tips) in a car, plane, or boat. It can also occur after participating in activities that involve turbulence or spinning, such as amusement park rides. Symptoms include dizziness, sweating, fatigue, nausea, and vomiting.
- Dry foods: Dry foods such as crackers, toast, cereal, nuts, and pretzels are often recommended for people with motion sickness because they are easy to digest and soak up excess stomach acids.
- Bananas: Bananas are a great source of potassium and B vitamins, making them beneficial for alleviating nausea caused by motion sickness. Bananas also have natural antacid properties that can help reduce acid in the stomach and soothe an upset stomach.
- Applesauce: Applesauce is easy to digest and can settle the stomach. You can make an apple smoothie with yogurt, milk, or almond milk for added hydration and sweetness.
- Ginger tea or candies: Ginger has long been known to fight nausea due to its calming effect on the stomach. Try ginger tea or ginger candy to help ease any motion-sickness symptoms you may be experiencing on your next trip!
- Unsweetened yogurt: Unsweetened yogurt can provide probiotics and good bacteria that help calm an upset stomach from either overindulging or motion sickness due to travel or boats leaving port. This dairy treat contains lactic acid which helps reduce inflammation of gut-associated with upset tummies caused by seasickness or car sickness resulting from long trips on winding roads or highways.
- Cold fruits & Veggies: Cold fruits like melon along with cold vegetables like lettuce, and cucumber slices are all gentle options if you’re feeling nauseous because they contain few calories but plenty of hydration that can help keep your energy levels stable while under duress during times of prolonged travel (think crossing a time zone), boat ride, etc…
- Rice porridge: Rice porridge is a classic meal for people with motion sickness as it’s gentle yet sustains hunger until more hospitable conditions prevail such as getting off the boat that’s launching back ashore after encountering rougher terrain than expected at sea! Rice Porridge has complex carbohydrates giving our bodies sustained energy throughout the journey!
