Vegetables of all kinds are generally beneficial to health:

Also Watch: Are you aware of all the benefits of eating Okra? if you don’t know, watch the video till the end.

Vegetables of all kinds are generally beneficial to health. It is however believed that okra is a useful treatment for diabetics.
One such vegetable containing a high fiber content is bhindi, which is beneficial for diabetics. It is considered a diabetic-friendly food due to the high amount of fiber. It lowers blood sugar levels by slowing GI absorption. Furthermore, it improves insulin sensitivity and glycemic control.

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