Six big benefits of drinking hot water in winter
Many people drink warm water in winter because it helps in flushing out the waste material present in the body through urine and feces.
List of benefits of drinking hot water
- Hot water works to reduce weight quickly by increasing metabolism because it works to melt the fat already present in the body.
- Drinking hot water improves kidney function. It helps in removing the toxic substances present in the body.
- Drinking warm water during winter improves digestion. The problem of constipation and gas goes away.
- Sore throat ends by drinking warm water.
- Drinking hot water improves skin and hair.
- Drinking warm water gives relief from shivering as it maintains body temperature.
Worried about joint pain in winter
Joint pain is a common problem during winter. Many people who do not have joint pain at any time of the year, also start having joint pain problems in winter.
The reason for joint pain in winter is low temperature. Due to low temperature, all the nerves of the body start shrinking due to which blood circulation is not done properly and pain starts in the joints.
Follow these home remedies to get relief from joint pain
- Do massage – One hour massage should be done continuously every week in winter.
- Consume milk daily – Calcium is found in milk which makes bones strong, so a glass of milk should be consumed daily.
- Exercise regularly – Joint pain is relieved by exercising in winter because exercise increases blood flow. One should stay in the sun in the morning, sunlight provides Vitamin D which makes the bones strong.
