Six big benefits of drinking hot water in winter
Many people drink warm water in winter because it helps in flushing out the waste material present in the body through urine and feces.
List of benefits of drinking hot water
- Relaxation: Hot water can help relax muscles and ease tension, making it a great way to unwind after a long day.
- Pain relief: Hot water can also provide relief for sore muscles, joint pain, and other types of discomfort.
- Improved circulation: Hot water can improve circulation by dilating blood vessels, which can help deliver nutrients and oxygen to the body’s tissues more efficiently.
- Cleansing: Hot water can help to cleanse the skin and remove dirt and oils, which can lead to a healthier, clearer complexion.
- Stress relief: A warm bath or shower can help reduce stress and anxiety, helping you to feel more relaxed and calm.
- Improved digestion: Drinking warm or hot water can aid digestion by helping to break down food and promoting bowel movements.
- Sinus relief: Inhaling steam from hot water can help to open up the sinuses and relieve congestion.
Overall, hot water can be beneficial for both physical and mental health, making it a great addition to any self-care routine.
Worried about joint pain in winter
Joint pain is a common problem during winter. Many people who do not have joint pain at any time of the year, also start having joint pain problems in winter.
The reason for joint pain in winter is low temperature. Due to low temperature, all the nerves of the body start shrinking due to which blood circulation is not done properly and pain starts in the joints.
Follow these home remedies to get relief from joint pain
- Do massage – One hour massage should be done continuously every week in winter.
- Consume milk daily – Calcium is found in milk which makes bones strong, so a glass of milk should be consumed daily.
- Exercise regularly – Joint pain is relieved by exercising in winter because exercise increases blood flow. One should stay in the sun in the morning, sunlight provides Vitamin D which makes the bones strong.