What happens in the body due to deficiency of Vitamin D:
When your body lacks vitamin D, your immune system also suffers, resulting in various diseases. It is also important to eat Vitamin D-rich foods to avoid the Korana virus. So here is what you should eat to avoid Vitamin D deficiency in the body!
Make sure your digestive system is strong.
Keeping your body massaged on a daily basis is important.
Maintain a healthy sleep schedule
The best way to start the morning is to include orange juice in your breakfast. Orange juice contains a good amount of Vitamin D and Vitamin C.
Vitamin D is also found in oatmeal, just as it is in whole grains. Aside from being rich in essential minerals and vitamins, oats are also a good source of carbohydrates.
Due to mushrooms’ ability to grow in sunlight, they are rich in vitamin D. Moreover, mushrooms are a good source of minerals such as copper as well as B vitamins such as B1, B2, and B5.
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