Yoga For hypertension:
High BP occurs due to poor lifestyle, family history, age, kidney disease, obesity, etc. Many yoga asanas can be practiced to overcome this. This can put a brake on the fluctuations of BP. If for some reason your BP is high, then you can control it with these symptoms. Actually, according to the website of Yoga Journal, you can prevent your BP from increasing by practicing some yoga asanas. Know what will help you in this work.
By doing this asana, BP will be balanced. According to the information, this yoga pose relaxes the body. It is also good for the hips and spine. For Balasan, first sit on a diamond chair on a yoga mat. After this, while inhaling, bring both the hands near the head. Now while exhaling, lean forward with the palms and forehead on the floor. During this, watch your breathing carefully.
For those who are suffering from high BP, yoga practice including breathing can be beneficial. Circulation keeps the nervous system in order. Reduces stress, lowers blood pressure. To do this asana, bend your knees and sit on the floor. Place your hands on your knees. Bring your hips between the ankles. Reduce the distance between the knees. Pull your navel inwards. Stay in this posture for some time and then relax. High blood pressure patients get relief from breathing exercises.
To do this asana, lie on your back on a yoga mat and close your eyes. Then spread your legs. rest your feet. Keep your hands on the body without touching it. Extend the palms. Give rest to your whole body. Take slow, deep breaths. Stay in this posture for some time.
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