Get your diet balanced with milk: Cold Milk Benefits
Cold milk benefits are in abundance if we talk about them. But first, let us start with understanding the basics. Cold milk is something that has been used for a long time to help with indigestion and other stomach issues. But did you know there are also many more benefits that come along with drinking cold milk? So, if you have ever wondered why you would want to drink something cold, just read through this article because I will tell you what all the benefits are of drinking cold water.
What are the cold milk benefits? That is a good question. Like many things, there are both positive and negative aspects of drinking cold milk, too. Before we go any further on this topic, let’s look at the benefits of drinking cold milk today.
The benefits of drinking cold milk may surprise you. In these times of fast food and processed foods, it can be hard to ignore the dangers of a fast metabolism. There are numerous studies suggesting that drinking cold milk increases your metabolic rate. Keeping your metabolism up while consuming hot foods is key to avoiding weight gain and keeping healthy. …and if you’re wondering if cold milk is actually scientifically proven to be healthy, then the answer is yes!
- Cold milk contains many nutrients including potassium, vitamins A and D, riboflavin, niacin, pantothenic acid, vitamin B12, thiamine, folate, calcium, iron, zinc, copper, and protein, lactose, and fat. Cold milk is recommended for those who have allergies, are underweight, or have difficulty digesting dairy products. Milk has been shown to help children’s bones develop properly, promote growth, and strengthen teeth!
Cold milk benefits: Why it is recommended?
The first thing that comes to mind after hearing about the benefits of drinking cold milk is “Why would I want to drink something cold?” Well, if you have ever had a glass of ice-cold milk before, you will know how refreshing and delicious it is. But did you know that there are many benefits of drinking cold milk? Read the article below to find out more!
First off, let us start by talking about the temperature at which milk gets its name. Milk is technically known as lactose and is a type of sugar. It is the predominant sugar in dairy products. So, you could say that milk is a type of sweetened water. However, despite being called milk, it is not always warm.
There are two types of milk – raw milk and pasteurized milk. Raw milk has never been heated above 42 degrees Fahrenheit and only lasts for 24 hours. Pasteurized milk, however, has been heated to around 160 degrees F and has a shelf life of approximately 72 hours.
Cold milk is more easily digestible and is easier on your stomach. Drinking cold milk prevents bloating and indigestion. It also reduces headaches and promotes relaxation. And finally, cold milk is easier to get down and helps keep kids calm. So, what are you waiting for? Go ahead and try drinking cold milk today!
Nutritional Value: Cold milk benefits
- Cold milk contains some of the highest levels of protein and fat of any dairy product.
- It is high in protein because it contains casein.
- Cold milk is also high in fat because it contains butterfat.
- Cold milk is low in carbohydrates because it contains lactose. Lactose is a disaccharide sugar that is broken down into glucose and galactose. The body can easily absorb glucose, a simple carbohydrate.
- It is also high in vitamins A, D, E, B12, and K. Vitamin A is necessary for proper vision, bone growth, and immune system function. Taking vitamin D helps the body absorb calcium and phosphate. Vitamin E is necessary for normal cellular functioning and is responsible for the formation of red blood cells. Vitamin B12 is necessary for the production of DNA and RNA.
- Cold milk is also rich in iron, zinc, copper, manganese, selenium, and iodine. Iron is a mineral that is necessary for the formation of hemoglobin, which is responsible for transporting oxygen throughout the body. Zinc is essential for maintaining a strong immune system and protecting skin from sun damage.
List of the Cold Milk Benefits
- Cold Milk Helps You Sleep Better
Cold milk helps you sleep better because it contains melatonin. Melatonin is a hormone present naturally in our bodies that regulates the body’s circadian rhythm. When we consume foods rich in melatonin, it helps us to regulate our sleep cycle.
- Cold Milk Promotes Weight Loss
Research shows that consuming cold milk promotes weight loss. A study published in the Journal of Nutrition showed that participants who drank low-fat milk had lower levels of ghrelin (a hunger hormone) than those who drank warm milk. Ghrelin increases appetite, which makes eating more likely. Therefore, consuming cold milk may make you less hungry, helping you lose weight.
- Cold Milk Lowers Cholesterol Levels
Milk is high in protein and low in fat, two factors that contribute to lowering cholesterol levels. Research conducted at the University of Minnesota showed that adults who consumed three servings of dairy per day had lower total cholesterol and LDL (bad cholesterol).
- Cold Milk Boosts Immune System
Defending the body against disease is the immune system. One way to boost the immune system is to drink cold milk. According to research published in the journal Clinical Infectious Diseases, cold milk boosts immunity. Another study published in the American Journal of Clinical Nutrition found that children who drank whole milk daily were less susceptible to respiratory infections.
- Cold Milk Reduces Blood Pressure
People who drink cold milk tend to have lower blood pressure compared to people who don’t drink cold milk. Researchers believe that this is because milk contains tryptophan, an amino acid that reduces blood pressure. You can find Tryptophan in turkey, chicken, fish, eggs, and cheese.
- Cold Milk May Help Prevent Cancer
According to some studies, drinking cold milk may prevent cancer. Studies show that women who drank four glasses of milk each day reduced their risk of developing breast cancer by 20 percent. Other studies suggest that people who eat dairy products regularly may have a lower risk of colon cancer.
- Cold Milk Improves Digestion
Some studies suggest that cold milk helps improve digestion. A study published in Gastroenterology found that people who drank cold milk experienced fewer gastrointestinal problems after meals.
- Cold Milk Makes You Smarter
Cold milk makes you smarter. When you drink hot coffee or tea, your brain overheats and becomes sluggish. Cold milk keeps your brain cooler and gives you sharper thinking skills.
What do the doctors have to say about the cold milk benefits?
According to research conducted at Oxford University, cold milk’s anti-inflammatory properties may be responsible for its effectiveness in treating acute respiratory infections.
A study published in the Journal of Medicinal Food explains how cold milk could potentially fight viruses, bacteria, and fungi. Researchers found that some of the anti-viral properties of cold milk stem from the fact that it slows the rate at which viral enzymes move across membranes inside cells. In turn, this prevents the virus from replicating itself.
In addition to slowing the replication process, cold milk helps protect cells from damage caused by infections. When infected cells release free radicals and other toxic substances, they cause oxidative stress. Oxidative stress is harmful to human cells, and when not controlled properly, it can contribute to cancer. Cold milk fights oxidative stress by preventing the free radical formation and boosting antioxidant levels within cells.
The researchers also discovered that cold milk boosts immunity because of its ability to increase white blood cell count and lymphocyte activity. Lymphocytes are a type of white blood cell that help our bodies defend themselves against infection. These cells are necessary to fight off bacteria and viruses.
Another benefit of cold milk is that it reduces inflammation in the digestive tract. Inflammation occurs whenever the body senses something is wrong, and it triggers the production of chemicals called cytokines. Cytokines are inflammatory markers that tell the body how much inflammation is occurring in any given area.
As mentioned earlier, cold milk is similar to warm milk except for the temperature. Warm milk contains approximately 100 calories per cup, whereas cold milk only contains 20 calories per cup. However, cold milk doesn’t taste nearly as sweet as warm milk does, so consuming it often won’t make you feel sick.
So if you’re looking for a natural remedy for colds, try drinking a glass of cold milk each day. You’ll get the best results if you consume two cups per day.
The final Takeaway,
The nutrition facts label on your food packaging is the most important section of the product you consume. Take the time to read them and pay attention to what they show you because they tell you all about what that food contains. Without this label, you could be eating foods that are hard on your body or that contain unnecessary ingredients. In some cases, a product may even be harmful to you. With so much information at your fingertips, knowing what a certain ingredient means can save your life and save money as well.
That’s about it for now. So give it a try—drink some cold milk. You just might appreciate the results!