Uric Acid: An increase in uric acid can increase the risk of kidney stones, include these foods in the diet
Poor lifestyle and eating habits can lead to the problem of increasing uric acid. An increase in uric acid in the body can cause many problems in the body. The increased level of uric acid leads to the formation of strong crystals near the joints which can lead to a painful disease called gout. Increased uric acid can increase the risk of kidney stones. If the condition is severe, kidney failure can also occur. It is important to get the uric acid test done in time.
When uric acid increases, its symptoms start showing in the body. Due to the increase in the level of uric acid, there is pain in the joints, difficulty in getting up and sitting, swelling in the fingers, lump in the joints, pain in the fingers of the feet and hands, early fatigue starts.
What should be the level of uric acid in the body:
The normal amount of uric acid in the body of men is 3.4 to 7 mg/dL and in women 2.4 to 6 mg/dL. To remove excess uric acid from the body, it is necessary to consume more liquid things and water. Uric acid can also be controlled by consuming certain fruits and vegetables in the diet.
Consume cherries, blueberries and strawberries:
A study conducted by the University of Maryland suggests that consuming cherries, blueberries, strawberries and berries rich in antioxidant properties can control uric acid. Dark fruits contain flavonoids called anthocyanins that help reduce inflammation and stiffness.
Consume tomatoes and capsicum:
Dark colored vegetables like tomatoes and capsicum are also effective in controlling uric acid. Alkaline foods like capsicum and tomato help to balance the acid levels in the body.
Eat oats, bananas and cereals:
Cereals like oats, banana, jowar and millet are good sources of soluble fiber which is effective in controlling uric acid. The same study conducted by the University of Maryland also states that adding more fiber-rich foods to the diet can help control blood uric acid levels. Foods high in fiber absorb excess uric acid in the blood and help remove it from the body.
Apple will control uric acid:
By eating an apple daily, the level of uric acid will be controlled. Apples are rich in malic acid, which neutralizes uric acid in the blood.
Orange does control uric acid:
Orange is an excellent source of vitamin C, which is also very effective in controlling uric acid. Consuming 500 mg of vitamin C every day reduces the level of uric acid in a very short time.
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