5 exercises to reduce the risk of Hypertension
Hypertension or high blood pressure is one of the biggest epidemics that are affecting people around the world. It can lead to many complications, some of which can also lead to death, such as heart disease, Kidney disease, stroke, Dementia etc. However, the risk of Hypertension can be eliminated with changes in diet, living a healthy life and exercising regularly.
Today on World Hypertension day 2022, we will tell you about the exercises that you can try to reduce the risk of Hypertension. (5 exercises to reduce the risk of Hypertension)
Running is one of the most effective and easiest exercises that you can do in order to reduce the risk of Hypertension. All you need for running is an open track and running shoes. Running helps keep the heart healthy and improves blood circulation in the body, resulting in reduced blood pressure. Running also helps you maintain a healthy weight, look attractive and also build muscle. Running also helps in keeping our brain healthy since it releases serotonin and endorphins in the brain, both of which elevate the mood of a person.
Cycling is another exercise that you can try in order to reduce your blood pressure. Cycling is a fun activity that can also be used for travelling from one place to another. Cycling is easy to do since most people have done it during their childhood. Regular cycling can reduce your blood pressure by at least 10 mm Hg and therefore is great for people suffering from high blood pressure. Cycling also helps you lose weight and can burn around 500 calories in an hour.
Callisthenics is a form of strength training that includes exercises that use only your bodyweight instead of free weights. Performing calisthenic exercises is a great way to build muscle and reduce weight. You can perform calisthenic exercises from the comfort of your home and they are one of the most effective exercises for reducing high blood pressure. Some of the most popular calisthenic exercises are pushups, pullups, squats, crunches and leg raises.
4) Weight training
If doing callisthenics is difficult for you, then you can also try weight training. Contrary to popular belief, weight training can help in weight reduction and reduce the risk of high blood pressure in people. You can perform weight training by buying weights and other gym equipment yourself and exercising on your own. Or, you can join a gym and perform weight training. Most gyms also have a trainer present who can assist you in performing efficient weight training.
Swimming is a great exercise and a life skill that everyone should know how to perform. Swimming is not very popular in India but it is a very efficient exercise if you want to lose weight and reduce high blood pressure. Swimming lets you lose calories without feeling much heat and hence can be your go-to exercise in the excruciating summers of India. Swimming is a very enjoyable activity which can lower stress and help you lead a healthy lifestyle.
These 5 exercises are the most efficient and effective ones that can help you reduce your blood pressure level. Try doing any of these amazing and fun exercises to shed those extra pounds and reduce your hypertension.