Diet Tips To Relieve Constipation:
Owing to hectic schedules and unhealthy eating habits, certain lifestyle conditions like constipation, and insomnia are becoming increasingly popular. (Expert shares simple diet tips to relieve constipation insomnia) While there are medicines to help overcome the same, why not opt for a natural and sustainable cure that comes with no side effects?
Also Read: Ayurveda recommends avoiding these three c’s if you are constipated
In an Instagram video, Ayurvedic practitioner Dr. Mihir Khatri shared a few tips that will help regulate bowel movement and also improve sleep.
Here’s what he suggested.
*Include papaya in your breakfast. Papayas contain papain enzymes which are good for abdominal disorders and help to clear bowels.
*Have 5-10 black raisins that have been soaked overnight in the morning or evening. Doing so will help clear motion and you will also get good sleep, he said.
*Have vegetable soup for dinner, as it is rich in fiber that helps clear bowels. Avoid raw vegetables as they can lead to gas formation.
Ghee with milk at bedtime can help you with insomnia and constipation.
*Have a cup of warm milk with two teaspoons of cow ghee at bedtime. “Having ghee doesn’t increase cholesterol or fat. This helps lubricate the intestines, and clear the bowels in the morning,” he said.
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This article is taken from Indian Express.
