Type 2 Diabetes: All you need to know
Do you know that according to a 2012 report, more than 15 million people around the world are suffering from the problem of diabetes? And the WHO says that in 2030, deaths from diabetes will double. According to WHO, 90% of people with diabetes worldwide have type-2 diabetes. But now the question arises whether this disease can be got rid of.
So today we will talk about this in this article.
In this article, we will give you complete information about the type of diabetes, so read till the end. The most common form of diabetes is called type-2 diabetes, in which the level of sugar in the blood becomes very high. Type 2 diabetes is usually seen in older people. But it can happen in younger people and even sometimes in children. Symptoms of type 2 diabetes depend on the amount of sugar in the blood. Also, it is impossible to cure type-2 diabetes but it can be controlled with some changes. Keeping type 2 diabetes under control enables the patient to lead a healthy and active life. Most people keep type-2 diabetes under control by eating healthy food, exercising, and getting blood sugar checked from time to time.
But many people have to take medicines to control diabetes.
Symptoms of type 2 diabetes
Let us tell you that this is a medical problem in which the level of sugar or glucose present in the blood increases very much. In type 2 diabetes, many people do not feel any symptoms, but they ignore some signs as signs of old age. That’s why type 2 diabetes is often detected only during testing for another disease. In type 2 diabetes, people often feel some symptoms such as frequent thirst.
A person with type 2 diabetes feels frequent thirst and urination, due to which your body is usually dehydrated. Frequent thirst due to dehydration of the body and frequent urination. Due to the presence of excess sugar in the blood, the kidneys have to work more to keep it clean and work to remove the excess sugar from the body through frequent urination.
Feeling tired, now glucose is not able to reach the cells of our body, that is, glucose is not supplied properly. Then the person feels tired and starts feeling hungry quickly. These are also the main symptoms of diabetes.
Delayed filling of wounds causes nerve or any organ damage due to poor blood sugar levels in diabetics. In this problem, the wound of your body takes a long time to heal. If your wounds are also taking longer to heal, contact your doctor immediately. Weight loss is mostly seen in type-2 diabetes patients whose weight starts decreasing in this problem. Having an infection (fungal or yeast infection). Generally, both men and women can suffer from type-2 diabetes.
In such a situation, you can find out even if there is an infection between their hands and toes, around the sex organs and under the breast.
Are you a victim of type 2 diabetes or not?
It is also seen during the time of diabetes that the hair fall of diabetic patients starts, with the help of which the body stores and uses the sugar obtained from food and when it starts to deteriorate, then some such reasons are seen.
Factors causing type 2 diabetes
As the first is ageing, as your age increases, the risk of getting type-2 diabetes also increases so much. Its risk usually starts increasing after the age of 45, this is because after this age people often stop exercising. Due to this, their muscles start weakening and weight gain occurs. But type 2 diabetes can occur in young people, adolescents and even children.
Second weight gain if you gain more than normal weight is considered the main risk of type 2 diabetes. Because the fattier you are, the more your cells become resistant to insulin. But it is not necessary that if there is obesity, it will start type-2.
Someone else in the third family has this problem. If any of your grandparents, parents or siblings have type-2 diabetes, then you also have an increased risk of getting this disease.
Accumulation of fats
The accumulation of fat in the stomach, if your body fat is being deposited more in the stomach than in the hips or thighs, the risk of getting type 2 diabetes increases.
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome increases the risk of type 2 diabetes in women.
Less activity in the body
The less physically active you are, the greater the risk of being type 2 diabetes. The body uses glucose as energy with the help of physical activities. Due to this, your cells become sensitive to insulin, your body weight also starts normalizing by doing physical activities. After knowing about diabetes, now comes the diagnosis.
Diabetes is a serious problem and many crores of youth are affected in India, the amazing thing is that most of the people do not even know that they are diabetic patients. Type-2 is the main type of diabetes that can be managed, but if you follow these five tips, you can control diabetes.
Four tips to manage type 2 diabetes:-
1.Consume more fibres
Consuming more fibre To prevent type-2 diabetes, it is very important to consume fibre, if you are eating 2000 daily in your diet, then instead you should take 25 grams of fiber. For this, whole grains like green peas etc. should be included in your diet.
2.Avoid junk foods
According to research, diabetes can be avoided by staying away from fast and junk food because they are high in fat and sugar. Apart from this, it rapidly conducts sugar in the blood, which prevents blood sugar from going to dangerous levels. People who walk daily, whose lifestyle is not right, are more at risk of diabetes. At the same time, research has shown that for children who spend more time on this TV mobile, then insulin sensitivity decreases by 8.7 per cent in children who sit for a long time. That’s why you need to walk for about 5 to 7 minutes every hour, exercise daily, people who exercise, insulin sensitivity remains right in their body. Due to which the insulin hormone keeps blood sugar under control, you should exercise 40 to 45 minutes five days a week to keep blood sugar under control or should burn 2000 calories, take vitamin D.
A report has also found that adequate levels of vitamin D in our body reduce the risk of diabetes by up to 40%. That’s why you must spend the morning and evening in the sun and consume Fish and curd.
3. Avoid smoking and alcohol:
People who smoke cigarettes have a higher risk of developing type-2 diabetes than those who do not smoke cigarettes.
4. Keep blood pressure respectable:
This is also the main reason for having diabetes, but by exercising daily, eating a healthy diet and maintaining the right body weight, more people have normal blood pressure.
How type 2 diabetes: accurately treated and prevented?
Although diabetes treatment does not exist, the risk of type-2 diabetes can be reduced, in which doctors also ask to make some lifestyle changes. We should know more about diabetes, its causes, symptoms and find out how serious it is.
Apart from this, we have explained in detail about this on YouTube channel TV Health.
Get your test done on time As you get older, you should make a habit of regularly checking blood sugar, blood pressure and cholesterol level. Do not eat sweet foods, instead of drinking sweet drinks, you should always drink water.
Try to keep the weight in front, there is more fat in the body over time, especially if there is fat in the stomach, then the resistance of insulin hormone in it increases more.
Keep distance from outside food, keep distance from fast food, junk food and cooked food or eat less and exercise daily. To avoid type-2 diabetes, you need to exercise daily.
It also improves blood pressure and cholesterol levels. Take a healthy diet. Include fibre-rich foods in your diet.
In some cases, doctors prescribe medication to keep the condition under control. Some important tests for type-2 diabetes At the time of examination, the doctor will ask you about the symptoms and how long you have been battling these symptoms etc.
During this, the doctor can also take the patient’s health-related information, if someone in your family has diabetes, then definitely tell the doctor at the time of examination. Doctors can diagnose type-2 diabetes with the help of blood tests. If the level of blood sugar in your blood has increased, then it can also be detected with the help of a blood test, then the doctor asks to do some such tests. With the help of the first A1C test interest, it is also known what is the average sugar level of the patient for the last three months. This test is known by many names like haemoglobin test A1C, HBA1C and glycosylated haemoglobin test etc.
You can normally eat anything before this test is done when it comes to getting an A1C test done to diagnose type-2 diabetes. So, the doctors calculate the age or find out whether there is a lack of blood in your body. Or if there is no other blood-related problem as well as people who have a lack of blood in their body, then the test of A1C is not accurate. If after having the A1C test twice, the result for both times comes above 6.5% of the A1C level, then it means that you have diabetes. If the result is between 5.7 to 6.4, then it indicates prediabetes, then it means that you are at high risk of developing diabetes. Levels below 5.7 are normal
Random Blood Sugar Test
In this test, a sample of blood is taken from the body at any point in time. Blood sugar levels are measured in milligrams per deciliter, regardless of what you ate and when. If your blood sugar test result is 200 mg/dl then it is coming up then it means that you have diabetes. Its, especially per deciliter-like symptoms, are also felt such as excessive urination and thirst.
Fasting blood sugar test
To do this test, after the patient has been empty stomach all night, a blood sample is taken in the morning. In this, the result of the test is coming in the sugar level 100 mg/dl, then it is called normal condition. If the sugar level is coming from 100 to 125 mg/dl, then it means that you have become a victim of diabetes. If after two tests, the sugar level comes to 126 mg/dl or above both times, it means that you have type 2 diabetes.
Oral Glucose Tolerance Test
For this test, the patient has to stay empty stomach overnight and fasting blood sugar has to be checked in the morning after that the doctor gives some sweet drink to the patient And after two hours the sugar level is checked, if its blood sugar level is less than 140 mg/dl then you are out of danger. So, people spend their whole life on insulin or medicines in this disease and in this they also spend up to lakhs. That’s why we have designed a computerized insulin pump for diabetics by getting rid of insulin injection and an expensive insulin pump that is India’s first computerized insulin pump
Yes, you are getting Insul by AgVa at the right price with low cost and new technologies. It is so affordable that a common person can purchase it without stress. And it has prepared to keep in view the need of the people.
So, this was the complete information about diabetes then share our article as much as possible.
External Source: https://en.wikipedia.org/wiki/Diabetes