Learn About Vitamin B And How You Can Benefit From It
Vitamin B is a group of water-soluble vitamins that play a role in many metabolic processes in our body. These vitamins are necessary for the proper functioning of the nervous system, immune system, skin, eyes, and blood cells. Vitamin B helps in the production of red blood cells and DNA synthesis.
The name “vitamin” comes from the Latin word ‘vita’ meaning ‘life’. Vitamins are organic molecules that cannot be produced by humans; therefore, they must be obtained from foods.
Vitamin B is a collection of several different vitamins that help our bodies function properly. There are eight different forms of Vitamin B, including thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenate (B-5), biotin (B-7), folate (B-9), cyanocobalamin (B-12) and pyridoxine (B-6).
The first four of these are water-soluble vitamins, meaning they dissolve easily in water. These are considered macro-vitamins since they are not stored inside cells. Instead, they are absorbed directly into the bloodstream via food intake. Vitamins B-6 and B-12 are fat-soluble, meaning they stay in the body longer than water-soluble vitamins. However, they do require digestion before being absorbed. The last three are synthetic vitamins, created in laboratories. They are often added to foods as preservatives.
Quick takeaway: Side effects of vitamin B
The following side effects may occur if you consume excess amounts of vitamin B:
- Nausea – Excessive intake of vit B can cause nausea.
- Headache – A headache can result due to excessive consumption of vit B.
- Blurred vision – An overdose of vit B can lead to blurred vision.
- Weakness – Vit B is essential for the production of hemoglobin in the blood. When the level of vit B falls below a certain limit, it causes weakness.
- Fatigue – Fatigue is caused due to low levels of vit B.
What does vitamin B do?
Vitamin B is a group of compounds that play an important role in human nutrition. There are eight different types of Vit B including vitamins B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 ( Pyridoxine ), B12 (Cyanocobalamin). These vitamins serve many purposes in your body. They help regulate metabolic processes, aid digestion, promote proper nerve function, and strengthen immune systems. Without these vitamins, your muscles would not contract properly, your nerves would not send impulses, and your skin would become dry and flaky. Here we discuss some of the more notable effects of each type of vitamin.
How much vitamin B do we need?
The recommended daily allowance (RDA) for vitamin B is 1 mg per day for adults. However, some people may require higher amounts depending on their age, gender, physical activity level, and medical conditions. Your healthcare provider should determine how much vitamin B you need based on these factors.
How To Take Vitamin B?
You should take vitamin B daily. You can get sufficient amounts of vitamin B by consuming food rich in vitamin B. However, it is you should consult a doctor before taking supplements. Vitamins are some of the most underrated nutrient supplements for human beings. Because of their importance to our bodies and how many we consume daily, vitamins are also popular in the media through advertisements. While they may not always be able to cure disease, they can help prevent certain conditions or slow down their progression.
Many people may not realize just how much vitamin B is consumed throughout the day. You might think about taking vitamin B supplements, but you should know what type of vitamin B supplement is best suited for you depending on your current state of affairs.
How vitamin B benefits our body?
Vit B is a group of eight different vitamins that are essential for human survival. These vitamins are involved in many processes including protein synthesis, DNA replication, cellular respiration, and regulation of blood sugar levels. It helps regulate the nervous system and brain function and aids in the production of red blood cells. There are two types of vit B; water-soluble and fat-soluble. Water-soluble vitamins dissolve easily in water while fat-soluble vitamins require fats to dissolve.
1. Vit B helps keep bones strong and healthy.
Vitamin B helps maintain bone density and prevent osteoporosis. It strengthens muscles and may even help reduce muscle cramps.
2. Vit B supports proper brain function.
Vitamin B helps improve memory and concentration. A deficiency of vitamin B could lead to depression, anxiety, and fatigue.
3. Vit B keeps skin smooth and youthful looking.
It also promotes hair growth and prevents premature aging.
4. Vit B contributes to the formation of red blood cells.
Red blood cells carry oxygen throughout the body. Without them, we would not survive long enough to get sick!
5. Vit B maintains healthy teeth and gums.
When it comes to oral hygiene, vit B is responsible for keeping tooth enamel strong and protecting gum tissue.
6. Vit B reduces inflammation.
Vitamin B12 is necessary for nerve function and immune system function. When these systems become inflamed, vit B can help calm the pain and swelling caused by inflammation.
7. Vit B boosts energy levels.
If you feel sluggish after eating breakfast, try adding some vitamin B-rich foods to your diet. These foods include yogurt, milk, eggs, meat, fish, nuts, seeds, beans, peas, and bananas.
How are the risks of vit B affect the human body?
The risk of vit B deficiency varies depending on the type of vit B taken.
- Thiamin deficiency causes beriberi disease, in which you feel weakness, numbness, tingling, and muscle pain.
- Riboflavin deficiency may cause vision problems, skin lesions, and hair loss.
- Niacin deficiency may lead to peeling of the skin, itching, dermatitis, and blisters.
- Pantothenic acid deficiency may result in diarrhea, nausea, vomiting, abdominal cramps, and weight loss.
- Pyridoxine deficiency may cause seizures, mental confusion, and hallucinations.
- Folate deficiency may cause fatigue, irritability, depression, and memory impairment. Biotin deficiency may cause poor appetite, dry mouth, and brittle nails.
- Cyanocobalamin deficiency may cause neurological disorders, including dementia, Parkinson’s disease, and Alzheimer’s disease.
The final takeaway,
Without vitamins, we would not be able to survive. Without having enough vitamins, our immune system might not work properly, causing us to become sick. When we eat fruits and vegetables, our body absorbs the necessary amount of vitamins. But, if we don’t eat fruits and veggies regularly, then we won’t get enough vitamins either. If we’re deficient in any particular vitamin, our body may not function normally. Our brain, bones, heart, skin, eyes, liver, pancreas, prostate gland, stomach, intestines, kidneys, lungs, thymus gland, spleen, lymph nodes, and tonsils all depend on the proper functioning of vitamins. As you can see, the lack of vitamins could lead to serious consequences.