Home Remedies for Acidity: What are we offering here!
If you want the best home remedies for acidity this year, stop the search right away. Why, because you are at the best place. We at TV health understand the need for the right information. Hence we bring you the best home remedies that will cure acidity permanently. We often see people around us making complaints regarding digestion, development of acidity, continuous constipation issues, irritable bowel system, and more. There are many medications available to relieve the acid reflux in the stomach but we decided to present you with some natural remedies. Here we will combine Ayurveda with food that will cleanse your body and will give long-term relief.
What is acidity? Getting into the Basics
When we hear the word acidity, all we develop in our mind is red fire burns images. This is because acidity is like that only, irritating to an extent where nobody wants to go. Before the home remedies for acidity, we will understand the concept of acidity.
What is acidity? Acidity is a problem with the stomach. The stomach produces gastric or hydrochloric acid to help digest and break down food. When the LES (a muscle between the stomach and the esophagus) loosens, acid from the stomach can flow back up into the esophagus. This causes a burning feeling in the chest or throat. The stomach makes gastric or hydrochloric acid to help it digest food.
Acidity happens due to various reasons, the major reason is bad food choices. If you smoke or consume alcohol or take caffeine it can be problematic for you. Why is it advised to take meals at proper time intervals, because meals taken at improper times cause acidity?
Importance of body pH level:
After the idea of acidity there comes the term pH level. Doctors all around the world ask their patients to restore body pH levels if they have acidity. As we read above acidity is a process of food breakdown and is a catabolic process. It’s important to have a balanced pH level in your body because having too much acidity can make you sick.
Your body has natural ways of healing itself, but if you don’t take care of it, you could get sick, so restoring your pH level should help you feel better. Your body needs to be slightly alkaline to stay healthy, but if it’s too acidic it can cause problems like fatigue, low immunity, and mood swings. You can help your body by eating foods that will make it more alkaline. If your body is too acidic, it can make you feel tired, sick, and cranky. That’s why it’s important to keep your body’s pH levels balanced.
The human body needs a balance of acid and alkaline to function properly. A basic rule to achieve this balance is to eat 80% alkaline-forming foods and 20% acid-forming foods. If a pH test suggests that the body is too acidic, switching to alkaline-forming foods may help. A person should eat a mixture of alkaline-forming foods and acid-forming foods to maintain this balance. If a person’s body is too acidic, they should switch to eating more alkaline-forming foods.
How do restore and manage the Body’s pH level at home? Read below!
Now you must be wondering how to achieve this set of rules. You can easily achieve it by eating these food items that are alkaline-forming food Mangoes, apples, watermelon, curd, guava, potatoes, millets, raisins, etc. Similarly, you need to avoid food that is acid-forming in nature like alcohol, pasta, non-vegetarian foods, etc.
Apart from food, both physical and mental stress can make the blood more acidic. Stress can have a bigger effect on acidosis than eating the wrong things. When you’re stressed, your blood becomes more acidic. This is because stress causes your body to produce more acids.
Eating healthy foods can help reduce the amount of acid in your blood, but it can’t completely stop it. Even if you eat the right foods, if your stress levels are very high, your blood will still be acidic. Drinking lots of water is also important because it helps to flush out the acids from your body. So it is a good idea to drink 4 glasses of water every day.
9 effective home remedies for acidity that will help you fight Acidity in 2022
1. Coconut water first thing in the morning:
Coconut water is a healthy natural fluid that can help relieve acidity. It is rich in electrolytes and nutrients and can help promote pH balance. Drinking coconut water regularly for two to three months can help improve your digestive system and safeguard your stomach from the adverse effects of excess acid. Not only in the morning but you can drink coconut water in the evenings as well, just adding it into your daily routine will help you ease acidity.
2. One glass of Cold milk:
Milk is a good source of calcium, and drinking cold milk can help prevent stomach acid from building up. Drinking milk can also help relieve the burning discomfort of acidity as it absorbs the excess acid.
3. A little bit of Jaggery:
Jaggery is a food that is good for you and can help with acidity. It is a food that is good for you and can help make your stomach feel better. It has potassium and magnesium, which help your body regulate acid and be strong. Jaggery also has a cooling effect, which can help your digestive system. Eating a little bit of it after you eat can help prevent acidity. You can also add it to the food you are cooking.
4. The ancient Tulsi leaves:
Basil leaves help with acidity because they stimulate the digestive system, it helps your stomach by making it produce more mucous. Chewing a few leaves of Tulsi can help with stomach aches and make them go away. You can also boil tulsi leaves in water and drink the water for instant relief.
5. Limiting on Caffeine:
People nowadays are stressed all the time. To Overcome this stress they take in caffeine without realizing that it affects their health a lot. If you drink too much coffee, it can make your acidity worse and give you heartburn. So it’s best to limit how much coffee you drink in a day. You should limit how much coffee you drink because it can make acidity worse. These home remedies for acidity not only care for your gut health but change your lifestyle into a healthy one.
6. Have early dinner:
It’s not healthy to eat a big meal right before bedtime. Your body needs time to digest the food, and if you go to bed right after eating, you might get acid reflux. So, try to eat dinner at least 3 hours before you go to bed, and don’t snack right before bedtime.
7. Eat slowly and have small bites:
If you want to avoid getting acid reflux, you should eat small meals more often instead of three large meals. Chew your food well so it’s easy to digest, and try not to eat too much at once. Small bites of food keep your gut happy.
8. Exercise regularly:
If you want to stay fit, you should exercise regularly. This will help to prevent excess fat from building up in your body, especially around your stomach. Too much fat in this area can cause heartburn by pushing stomach acid up into your esophagus. To avoid this, try doing yoga, walking briskly for 40 minutes, or working out at the gym every day. This is why it is important to do some form of exercise every day to stay healthy.
Also Read: What to Do After Working Out
9. Don’t smoke ever:
Smoking is not good for your health because it can make you have acidity and heartburn. It is better to quit smoking if you smoke often because the Nicotine, which is found in cigarettes, can relax the lower esophageal sphincter. Smoking is also bad for your overall health, so it’s a good idea to quit.
Tvhealth hopes that the 9 home remedies for acidity that we have shared will help you ease the acidity pain and issue. Moreover, change starts with the person. If you are not willing to change your health and diet and are comfortable living with any disease that is up to you. But you don’t have to live with a disease when you can eradicate it by some minute changes in your lifestyle.