Can people Stand On One Leg? Yes, No, Maybe

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Can People Stand On One Leg For 10 Seconds? Researches Reveal What It Could Mean About Your Health

Can People Stand On One Leg
Can People Stand On One Leg

Can People Stand On One Leg at least For 10 Seconds? 

Can People Stand On One Leg For 10 Seconds? So, to us, the answer varies. it may be a yes or it can be a no as well. Middle-aged men who cannot stand on one foot for at least 10 seconds seem at high risk for death in the next decade, according to research published in the British Journal of Sports Medicine. Let us find out is it possible for people to stand on one leg or not. 

Yes! Scientifically

The human body has been designed to stand on one leg at a time. This allows us to balance ourselves while standing upright. When we stand on our two legs, our center of gravity is evenly distributed between both feet. If we were to stand on just one foot, our center of gravity would be shifted towards that foot, causing us to lose balance.


Standing on one leg can cause muscle strain and pain if done improperly. To maintain proper posture, your body should be balanced equally on both sides. Standing on one leg causes uneven pressure on your muscles, joints, and bones.


When you are standing on one leg, your brain receives information from your other leg about how to properly distribute weight. Your brain then sends this information to your nervous system, which tells your muscles what to do. But not every person can apply this information on time. This varies from person to person. 

Can people stand on one leg and is it healthy?


The human body has been designed to stand on one foot at a time. Our ancestors did this naturally while hunting, gathering food, and walking long distances. This was not only beneficial for their survival but also kept them fit and strong. When we are standing on one leg, our muscles work harder than if we were standing on two legs. Standing on one leg can help strengthen your core, back, shoulders, and arms.


Standing on one leg is not good for your health. Your body needs to balance itself when standing on one leg. If you do not have proper balance, you may fall over and injure yourself. You should always try to keep both feet on the ground when standing.

Also Read: Importance of Doing Yoga | Benefits of Yoga

What are the benefits of standing on one leg for 10 seconds

Improves balance:

stand on one leg Can People Stand On One Leg
Improves balance

Standing on one foot for 10 seconds can improve your balance. This exercise helps strengthen muscles that control your body’s center of gravity. These muscles include those in your hips, legs, back, neck, and shoulders.

Increases blood flow: 

Increases blood flow
Increases blood flow

Blood flows through our bodies via arteries. When we stand on one foot, this increases the pressure on the artery walls, causing them to expand and increase blood flow.

Helps prevent injury:

Helps prevent injury
Helps prevent injury

 If you fall while standing on one foot, you have less time to react than if you were standing on two feet. By practicing this exercise before falling, you’ll be able to avoid injuries.

Strengthening legs: 

Strengthening legs
Strengthening legs

This exercise strengthens your lower extremities and increases blood flow to your legs.

Increases flexibility: 

Increases flexibility Can People Stand On One Leg
Increases flexibility

Stretching exercises like this can increase your range of motion and loosen tight muscles.

Improves blood circulation: 

Improves blood circulation
Improves blood circulation

Standing on one leg for 10-seconds can improve blood circulation and help prevent muscle cramps. This exercise helps increase the flow of oxygenated blood into your muscles and away from your legs.

Helps reduce stress: 

Helps reduce stress
Helps reduce stress

Stress is something that we all experience at some point in our lives. Standing on one leg for 10 minutes can help relieve stress and tension.

Increases energy levels: 

Increases energy levels Can People Stand On One Leg
Increases energy levels

When you stand on one leg, your body has to work harder to keep balance. As a result, this exercise increases your heart rate and gives you extra energy.

Also read: What to Do After Working Out

What did the study investigate?

When the international group of researchers took age, gender, and baseline conditions into account, they linked an inability to stand unsupported on one leg for 10 seconds to a high risk of death from any cause during the following decade, with an 84% increase. Overall, according to a new study, there was no apparent pattern in mortality rates, or differences in causes of death, between those able to stand on one foot for 10 seconds and those unable.

Changes in the body after standing on one leg for 10 seconds

When we stand on one foot, our blood pressure rises. The calf muscles contract, causing blood pressure to rise. Standing on one leg reduces the contraction of the calf muscle, which lowers blood pressure. Standing on one leg increases your heart rate. Your heart beats faster when you stand on one leg than when you’re sitting down. Standing on one leg can cause your heart to beat at about 150-160 beats per minute. Sitting down usually has your heart beating around 100 beats per minute.

Your respiration rate goes up when you stand on one foot. You breathe faster when you stand on your left leg than when you stand on your right leg.

Does standing on one leg strengthen glutes?

Yes! Standing on one foot strengthens your glutes. This is because your body weight is being supported by just one leg. By strengthening this muscle group, you can increase your stability and balance. Standing on your toes strengthens your glutes. When you stand on your toes, you are using your entire foot instead of just the ball of your foot. This increases the amount of pressure that is placed on your gluteus maximus.

How Long Should You Be Able To Stand On One Leg?

The answer to this question is not that simple. Many factors can affect how long you can stand on one leg. Some of these factors include your age, gender, health condition, and even your physical fitness level. If you have any type of injury or disease, then you may need to take some time off from standing on one leg. In addition, if you have diabetes, then you may want to avoid standing on one leg at all costs.

Can people stand on one leg: The Final Takeaways

  • According to new research, a better balance can lead to a longer, healthier life.
  • An older adult is significantly less likely to die early if he or she can stand on one leg for 10 seconds.
  • To determine your overall health, researchers say you should be able to stand on one leg for at least 10 seconds.
  • In some cases, lack of balance is related to underlying health issues.
  • Several other factors have also been linked to overall health, including grip strength and walking speed.

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