Are You Experiencing Frequent Urination? Here’s What You Need to Know
Frequent urination in men can occur due to several reasons. It is something many men experience at some point in their lives. It is defined as having to go to the bathroom more than three times per day, though this number may vary depending on your situation. However, if it becomes problematic, then it may require medical attention. It is estimated that about 10% of all men suffer from this problem.
In addition to being uncomfortable for most people, frequent urination in men can lead to serious health problems if not addressed properly. While frequent urination is often a symptom of medical issues, it can also be caused by conditions like prostate cancer or enlarged prostates.
Let us have a look at some possible causes of frequent urination in men
- Prostate problems are among the leading causes of frequent urination. In case you notice frequent urination accompanied by pain while passing urine, then you need to go to a doctor immediately. A prostate problem is often treated using medications. However, it is best to seek medical help if the condition does not improve after treatment. The figure for men is about 25% – 30%. While men have a higher risk than women of developing BPH (benign prostatic hyperplasia), the symptoms may not appear until later in life. In addition, prostate cancer is less likely to occur in older men than in younger ones.
- Diabetes is a disease where your body cannot properly use sugar for energy. It results in high blood glucose levels and low insulin levels. Frequent urination in men is one of the common symptoms of diabetes. To control the condition, you need to manage your diet and take daily supplements.
- Kidney stones are small pieces of hard stone formed inside the kidney. These cause frequent urination and a burning sensation while passing urine. Seek medical assistance if you experience these symptoms regularly.
- Bladder infections are bacterial infections present in the urinary tract. They are generally caused by bacteria entering the bladder through the urethra. Symptoms of a bladder infection include frequent urination, burning sensation while passing urine, and cloudy urine.
- Urinary tract infections are infections that affect different parts of the urinary system. They are commonly caused by bacteria entering the urinary tract via the urethra. Common symptoms include frequent urination, painful urination, burning sensation, and cloudy urine.
- Urological disorders are conditions affecting the kidneys and bladder. They often occur by blockages in the urinary tract, which prevent the normal flow of urine out of the body. Common symptoms include frequent urges to pass urine, difficulty in passing urine, and painful urination.
Various methods of diagnosing frequent urination in men
- Urine Analysis: It is a simple test that can determine if a person has any urinary tract infections (UTIs). UTIs occur when bacteria enter the bladder and cause inflammation. A urine sample is collected by inserting a catheter into the urethra. Then, the urine is analyzed using a dipstick test. If the results show that the patient has a positive result, then they should consult their doctor immediately.
- Cystoscopy: It is a procedure where a scope is inserted into the bladder to examine the inside of the bladder. The doctor may use this procedure to diagnose UTIs or to check for tumors or stones.
- X-Ray: An x-ray uses high-energy radiation to create images of internal organs. An x-ray detects kidney stones, gallstones, and bone fractures.
- Ultrasound Scanner: An ultrasound scanner uses sound waves to produce pictures of internal organs. Doctors sometimes use this tool to look at the kidneys, bladder, prostate, uterus, ovaries, and fallopian tubes.
- CT Scan: CT scans use a combination of x-rays and computer technology to create detailed images of internal organs. These images are useful for diagnosing many conditions including cancer, heart disease, and stroke.
- MRI: MRI stands for magnetic resonance imaging. This diagnostic tool uses a powerful magnet and radio waves to generate detailed images of internal organs without exposing patients to harmful levels of radiation.
- Endoscopy: Endoscopes are long, thin tools that doctors insert into the body to view the inside of the digestive system.
Who all experiences frequent urination problems?
- People who have diabetes often experience frequent urination. Frequent urination occurs when the bladder doesn’t empty properly, causing urine to flow frequently throughout the day. In addition to being uncomfortable, frequent urination can lead to problems such as kidney infections and damage to the nerves in the lower body.
- Drinking too much water may cause frequent urination. Drinking excessive amounts of water dilutes the concentration of sodium in the blood. Sodium helps control fluid levels in the body, and if the level gets too low, the kidneys remove extra water from the body. If the amount of sodium in the blood becomes too low, then the kidneys cannot perform their function efficiently. The result? You’ll likely need to go to the bathroom more often than usual.
- High-salt diets can cause frequent urination. Foods that are high in salt are processed meats, canned vegetables, and some bread products. Salt is added to many packaged food items to preserve them. Because salt keeps food fresh, people tend to consume larger portions of salty foods. As a result, they often end up eating foods that are higher in salt than what they normally would.
- Sleep deprivation can cause frequent urination, especially at night. You may not feel like going to the bathroom as soon as you want to if you have no proper sleep. Instead, you may wait until you get home from work or school. By the time you wake up in the morning, you’ll probably already have gone.
- Pregnancy and breastfeeding can cause frequent urination because women’s bodies produce more hormones that help regulate fluid balance. Pregnant women also may experience increased thirst due to hormone changes that make them crave sweet and sugary beverages.
- Exercise causes muscles to contract and relax, which increases the rate at which fluids move through the body. As a result, people who exercise frequently may find themselves passing more urine than normal.
- Being overweight can increase the risk of developing chronic medical conditions, including diabetes. People who have diabetes may find that they pass urine more frequently than normal.
Treatment options: Get to the Bottom of Frequent Urination!
- Doxazosin (Cardura) is a drug for the treatment of benign prostatic hyperplasia (BPH). Doxazosin works by relaxing smooth muscle cells in the prostate and bladder neck. It decreases frequent urination in men through these structures.
- Terazosin is another medication to treat BPH. It works similarly to doxazosin, but its effects last longer. Terazosin relaxes muscles in the prostate and bladder, causing them to open up. It also helps reduce urinary tract infections.
- Alpha-blockers are medications that relax the muscles around the urethra and bladder. Examples of alpha-blockers include alfuzosin, tamsulosin, terazosin, and naftopidil.
Exercise helps flush out toxins from the body. We recommend exercising daily to keep your urinary tract clear. But don’t overdo it! Exercising too often may cause the muscles in your bladder to tighten, which could lead to increased pressure and more frequent urination. A good way to avoid this is to exercise moderately three times a week.
- Kegels are a great exercise for treating frequent urination. These exercises strengthen the muscles around the bladder and urethra, helping keep urine from leaking out. You should perform these exercises daily while sitting down.
- Squatting helps prevent incontinence, especially if you squat frequently throughout the day. To do this, stand with your feet shoulder-width apart and bend at the knees until they are almost touching the floor. Then slowly lower yourself until your thighs are parallel to the ground. Repeat this motion several times throughout the day.
- Crunches are great for strengthening the abdominal muscles, which help control urine flow. Lie faceup on the floor with one knee bent and one leg straightened. Keeping your arm extended, crunch toward your opposite elbow until your upper back touches the floor. Pause, then lift your head and shoulders off the floor before returning to starting position. Do three sets of five crunches each time you work out.
- The pelvic-floor muscles play a role in controlling urinary incontinence. While lying flat on your back, tighten your pelvic muscles and hold them for two seconds. Relax for two seconds, then repeat the tightening and relaxing cycle ten times. If you feel any discomfort, stop immediately.
- Stretching can help relieve tension in the pelvic area and reduce the risk of incontinence. Sit on the edge of a chair with both legs straddling the seat and place your hands on the floor behind you. Bend forward from the hips and try not to lean back. Stretch your hamstrings until you feel a stretch in the backs of your thighs. Hold this position for 30 seconds before repeating the stretching movement. Try to stretch once daily.
A diet rich in fiber is another great way to relieve yourself of the urge to pee. Fiber-rich foods like beans, whole grains, fruits, vegetables, and nuts provide bulk to your stool and make it easier to pass. Foods high in dietary fiber also tend to reduce the frequency of your bowel movements, so they do work!
Stress can play a big role in causing frequent urination in men. If you find yourself feeling stressed, try taking some deep breaths. Or take a walk outside and let the fresh air help calm you down.
In the end,
Sometimes, it may not be necessary to worry about it unless it persists over time. If you experience frequent urination, then make sure to consult a doctor first before taking any medication.