Tired of Dealing With Headaches? Check Out These Tricks For Headache Relief!
Suffering from headaches? Worry not! We’ve got you. There are many home remedies for headaches that can be used and get quick headache relief. There comes a time when you are so stressed from work that even coffee doesn’t help anymore. This can be from having too many deadlines, an annoying boss, working late nights, or having to travel a lot. When this happens, it’s important to take a break and relax so you can be healthy again.
Migraines are pains that come with nausea and sensitivity to light, sound, or any other stimulus. Headaches can be very draining, especially migraines. They can make it hard to be productive and enjoy life. Studies have shown that headaches are a big public health concern because they cost society a lot of money in lost productivity. The pain we feel when we get a headache usually comes from the nerves, blood vessels, and muscles around our head and neck.
There are two types of headaches: A primary headache is a form of headache categorized into specific types, such as migraine, stress, and cluster. These typically happen close to the head and more specifically on the neck or ears. A secondary headache is caused by some underlying disease, typically more dangerous than the primary headache. Most secondary headaches start without any initial cause and are usually located around the head, which is excruciating. If a secondary headache persists for more than 2-3 days, you should show the doctor.
There are many natural ways one can go about combating the pain of a headache. Rather than grabbing over-the-counter drugs, you can try the many existing methods to help them get a break from their headache. There are many simple, effective home remedies for headaches that you can do when your head hurts that don’t require a trip to the doctor.
In this article, we discuss natural remedies that can help reduce the severity and duration of migraine attacks. They may not always be as effective as drugs, but at-home treatments are proven to be effective in some cases.
10 home remedies for headaches: Say Goodbye To Headaches!
1. Hydrate yourself
Drinking enough water (8oz or a half-liter of water) may help prevent headaches and reduce their severity. As a study in the journal Antioxidants Trusted Source notes, even slight dehydration can alter your mood, thought process, and behaviors. This may be caused by the head that, in response to mild dehydration, produces abnormally high amounts of nitric oxide which inflames NMDA receptors in the brain superficially. A recent study in 2015 showed how drinking 8 ounces of water led to improved hydration for those with mild headaches. However other studies are more cautious about this effect with some showing the water doesn’t provide relief.
2. Don’t skip naps
One of the major reasons why you may be getting headaches is not getting adequate sleep. Research has found that people who get to sleep less than six hours a day are way more prone to getting headaches. this doesn’t mean you have to sleep way more than is required. Because getting too much sleep also triggers headaches. But to stay away from headaches try to get a sleep that is between seven to nine hours which is not too much not too less and maintain a good routine too.
3. Balanced meal
The human body needs various nutrients, such as vitamins and minerals. It is important to eat a well-balanced diet to maintain good health. It is also worth mentioning that it’s important to keep meals on schedule so that there are no delays in eating which could lead to headaches and other health problems
4. Getting a Head massage
Head massages are certainly helpful, but a gentle touch is necessary to massage your head. Apply gentle pressure with your index finger or thumb to the painful area. Not only does this help relieve stiff muscles, but it also helps with increased blood circulation.
5. Exercise
It is important to be more physically active. The average person should take 10,000 steps a day to reduce their headache frequency and severity.
Also Read: Can too much exercise lead to missed period? Here’s what an expert says
6. Hot shower bath
One way to treat a headache is to wash your head with lukewarm water. Let the water run down your neck and back. This will help to reduce muscle tension and improve blood circulation.
7. Release all the stress
There are many reasons a person may develop a headache. A tight ponytail or bun may be putting too much pressure on the head. Also, consider removing any headgear such as a hat or headband if it has been worn for too long.
Also Read: Pressure, expectations and stress: Why millennials are constantly on the brink of burnout
8. Have a ginger tea
Ginger is good for headaches because it has a lot of antioxidants and anti-inflammatory substances. This help reduces the severity of migraine pain. Some studies have even shown that ginger is more effective than many conventional migraine medicines. Plus, ginger can also help with other migraine symptoms like nausea.
Also Read: Benefits of Ginger water
9. Stop drinking alcohol
While most people may not experience headaches after hearing heavy drinking, it does happen. In about a third of people who get frequent headaches, alcohol is the reason for those headaches. Drinking alcohol widens blood vessels and causes your brain to be tense and experience severe headaches. Alcohol can also make you want to urinate and this leads to dehydration.
10. Add vitamins and minerals to your diet
Headaches often have a specific cause, one of which is that they are caused by certain vitamin or mineral deficiencies. For example, magnesium can help the blood vessels relax, and B2 and B12 can cure headaches. Always try to eat a balanced diet and avoid skipping meals. Or supplement your meal with an appropriate dietary supplement to meet your requirement.
Read More: Vitamin D: Vital Role in Your Health
Headache during Pregnancy: How to cope with headaches in pregnancy?
During the pregnancy, a women’s body goes through various changes be it the changes in the hormones or any other physical changes. Headaches may be one of the common issues mothers might have to face during pregnancy. Although it improves as your pregnancy continues to develop. the only good thing about headaches is they do not harm the baby in any case or in any way. This doesn’t mean it is an easy journey for the mother. Headaches are super uncomfortable for the mothers.
Severe headaches may result in pre-eclampsia and lead to more serious complications if untreated. Pre-eclampsia usually starts after 20 weeks of pregnancy. If you take paracetamol during pregnancy, it’s best to take it for the shortest possible amount of time to be safe. You may follow the above home remedies for headaches but only after discussing them with your doctor.
Well, the first step to avoiding headaches in pregnancy is to not get one. But if unfortunately, you get a headache try these home remedies for headaches during pregnancy. Here are some tips for a variety of headaches you may experience.
- To fight a sinus headache, a warm compress applied to your face and neck can help.
- For a tension headache, try applying an ice pack or cold compress to the base of your neck.
- To maintain blood sugar levels and prevent headaches, eat smaller meals more often.
- Massages around your shoulders and neck area may also help reduce headaches.
- Get as much restful sleep as you can.
- Practice deep breathing exercises, and take either a hot shower or bath with warm water to relax tense muscles.
- Keep proper posture while you work through your late pregnancy if possible- having poor posture can lead to pain in other areas such as the back of the head that may constitute a headache symptom.
The bottom line
There are natural cures for headaches that many people have found success with, but everyone’s case is different. There are some things you can try to get rid of a headache without using medication. Some of these might work better depending on what kind of headache it is.
Even if you try these things, some headaches might not go away and you might need to take medicine like ibuprofen, acetaminophen, or naproxen. You shouldn’t ignore a headache if it doesn’t go away. If you have a headache that doesn’t go away, it could be a sign of a bigger problem. You should talk to your doctor about it so they can help you figure out what’s wrong.
