Understanding Sunburn: Its Types, Causes, and Treatment Options
When the summer season hits, many people are anxious to get out and enjoy the sun. However, what they don’t know is that overexposure to the sun can lead to painful and damaging sunburns. While many people might think of sunburns as nothing more than an annoyance, they can actually have serious long-term health implications if they are not addressed properly. We will discuss here why sunburn treatment is important. Although simple remedies like applying aloe vera gel or over-the-counter creams to the skin can help relieve the pain and itching. But more serious sunburns may require additional treatment. Summer can be tough on the skin – but with our sunburn treatment tips, you’ll get relief from hot, itchy discomfort in no time!
What Is Sunburn?
Sunburn occurs when too much ultraviolet (UV) radiation penetrates the top layers of your skin. UV radiation is a type of invisible energy by the sun and other light sources. When UV radiation comes in contact with your skin cells. They become damaged and lose their elasticity over time. This damage can manifest as sunburn – redness, inflammation, and swelling in the affected area of your skin. In some cases, blisters may form if exposure to ultraviolet radiation is extreme.
How Does Sunburn Happen?
There are three main ways that sunburn occurs. These are excessive duration in sunlight without protection, insufficient sunscreen application, and wearing ineffective SPF protection. Overexposure to sunlight happens when people stay out in direct sunlight for an extended period without wearing sunscreen. Even if it’s cloudy outside or an indoor activity such as tanning beds. Insufficient sunscreen application means not applying enough sunscreen to all exposed parts of our bodies before heading outdoors. Wearing ineffective SPF protection means choosing a sunscreen that isn’t strong enough. this is either due to an expired expiration date or a lower SPF rating than what is recommended for that week’s conditions.
How Can I Prevent Sunburn?
The best way to prevent sunburn is by following this simple three-step guide.
- Apply broad-spectrum (UVA/UVB) sunscreen before going outdoors.
- Wear appropriate clothing such as wide-brimmed hats and sunglasses.
- And limit outdoor activities during peak hours when UV rays are strongest. Typically between 10 am and 4 pm during summertime in most regions around the world.
Additionally, if you plan on being outdoors for extended periods make sure to frequently reapply sunscreen every two hours.
10 Home Remedies for Sunburn That Really Work
If you’ve ever experienced a nasty sunburn, you know just how painful and uncomfortable it can be. Fortunately, there are some sunburn treatment home remedies that may help to soothe your red skin and reduce inflammation.
- Take a Cool Bath or Shower: The most obvious remedy for sunburn is to take a cool bath or shower. The water helps to decrease inflammation, itching, and redness caused by the UV rays of the sun. Stick with lukewarm water as hot water could worsen your symptoms. Add 1-2 cups of apple cider vinegar or baking soda to help soothe your skin even further.
- Apply Cool Compresses: If taking a bath isn’t an option for you right now, applying cool compresses to troublesome areas does wonders for reducing redness and discomfort from a burn.
- Moisturize Regularly: Your skin needs moisturization after suffering from sunburn because this will prevent further damage and speed up healing time as well!
- Drink Lots of Water: Just like with any other type of injury or illness that affects the body topically, drinking lots of fluids is critical to healing properly from excessive exposure to sunlight on the skin!
- Wear Lightweight Clothing: Lightweight clothing is essential if your body needs quicker relief from sunburns. Avoid fabrics like nylon that trap heat, stick with lightweight cotton instead. This will allow your skin more breathing room without trapping any unwanted warm air underneath. Keeping loose clothing on also prevents the tight fabric from chafing against sensitive burns!
- Oatmeal Baths: Taking an oatmeal bath not only feels super soothing, but it also kicks inflammation thanks to its anti–inflammatory benefits! Pour 1/2 – 1 cup of oats into a warm bath, and let sit for 15 – 20 minutes before soaking!
- Tea Bags: Tea bags are another traditional remedy used by sunburnt individuals who need some additional relief! Make sure they are cooled off first (but don’t freeze them!) before applying them over the involved area topically – they contain tannic acid which helps bring down swelling & itching sensations fast!
- Yogurt: Adding yogurt to burned areas helps reduce heat, itchiness, & pain all at once! Rich in probiotics & fatty acids – two compounds our bodies depend on for tissue repair & healthy functioning – yogurt is one food item that should always remain on hand during the summer months!
- Honey Masks: Honey is known both internally & externally considering its antimicrobial properties – meaning it keeps wounds clean of bacteria while inhibiting infection points within them as well post-application use! Mix equal parts honey + olive oil together until smooth consistency forms; spread evenly over the affected region(s) liberally & leave on up to 2 hours prior to rinsing off gently!
- Vitamin E Oil: Not only does vitamin E have many long-term health benefits overall but it’s also quite useful when dealing with burns specifically due to its potency against inflammation & redness around the site-afflicted area(s) upon contacting us!
Sunburn Treatment: 5 Amazing Foods That Help soothe sunburn Irritation
No one wants extreme sunburn. Unfortunately, if you’ve found yourself in this situation, there are plenty of ways to alleviate the pain and irritation. Instead of reaching for chemical-laden creams and lotions, opt for some of the natural healing methods discussed in this article. One of the best methods is utilizing nutrient-dense foods that offer relief to sunburn-ridden skin. Here are 5 amazing foods that will help soothe your sunburn irritation:
- Yogurt: Yogurt is packed with probiotics that help hydrate and nourish your skin. While also providing relief from itching or pain associated with a sunburn. Plain yogurt is preferable due to its low sugar content. Greek yogurts with healthy fats can provide additional topical relief.
- Aloe Vera Juice: Not only does aloe vera juice provide instant cooling relief for an irritated sunburn, but it’s also loaded with vitamins A, and C and essential nutrients that help heal damaged skin cells quickly and safely.
- Cucumber: Cucumbers have powerful anti-inflammatory properties and when applied topically they can reduce redness associated with mild forms of sunburn while also moisturizing dehydrated skin tissues beneath the surface of your dermis layer. To make a cucumber paste stock full of antioxidants simply grind a peeled cucumber into a puree through either a blender or mortar & pestle tool before spreading an even layer across your affected area(s).
- Chamomile Tea: Chamomile tea contains tannins which are known to reduce inflammation when applied as a topical ointment or used during baths or saunas routinely post sun exposure. Drinking chamomile tea several times daily during recovery may offer additional metabolic support too.
- Honey: Honey possesses natural antibacterial properties which makes it great for treating minor burn-related skin irritations without introducing harsh chemicals into contacts zones near vulnerable organs like eyes or mouth structures behind ears etc… Honey also offers protection against secondary infections usually experienced within 1-3 days after initial burn exposure occurs outdoors. Placing Trigona honey directly on any type of burn site and then wrapping gently in gauze & plastic wrap perhaps after water-based suppression measures could offer additional feel-good effects all around.
The Final Takeaway,
Ways To Avoid Sunburn
- Seek shade whenever possible
- Wear protective clothing like long sleeves/pants/hats when outdoors
- Choose sunglasses with 100% UVB/UVA protection
- Avoid using tanning beds/booths – these increase your risk of developing skin cancer
Taking these extra precautions will help keep you safe so you don’t experience any painful sunburns or serious health consequences.